Broccoli and Chicken Pasta Bake
Creamy, saucy, cheesy and not too heavy. This easy 35-minute chicken and broccoli pasta bake is the perfect weeknight comfort meal!
With just 540 calories per serve, I'd even go as far as claiming this is a fairly 'healthy' pasta bake! I mean, it's got lots of broccoli and lean chicken breasts!
The generous amount of creamy white sauce (a light bechamel sauce) in this recipe means there is no chance this pasta bake will turn out dry.
RECIPE + USEFUL TIPS:
MORE PASTA BAKES:
Beef Lasagna:
White Creamy Chicken Lasagna:
Chicken and Chorizo Pasta Bake:
Chicken Pesto Pasta with Broccoli Recipe
This Chicken Pesto Pasta recipe blends the great flavor of pesto with bowtie pasta, cherry tomatoes, broccoli and parmesan cheese for a delicious dinner in 30 minutes.
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Chicken thighs with sun dried tomatoes and broccoli - clean meal! #rukiddingme @Rhoback
Recipe of the Day: Cheesy Broccoli-Stuffed Chicken with Tomato Rice | Food Network
Dress up baked chicken with a cheesy broccoli-herb filling and tomato rice.
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Cheesy Broccoli-Stuffed Chicken with Tomato Rice
Recipe courtesy of Food Network Kitchen
Total: 40 min
Active: 30 min
Yield: 4 servings
Level: Easy
Ingredients
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 small shallot, minced
3/4 cup converted white rice
1 8-ounce can tomato sauce
1 cup finely chopped broccoli florets and tender stalks
1/4 cup garlic-and-herb cheese spread (such as Boursin)
1/2 teaspoon grated lemon zest
Kosher salt and freshly ground pepper
4 small skinless, boneless chicken breasts (6 to 8 ounces each)
1/2 teaspoon paprika
1/4 cup roughly chopped fresh parsley
Directions
Preheat the oven to 450 degrees F. Heat 1 teaspoon olive oil in a small saucepan over medium heat. Add the shallot and cook, stirring occasionally, until softened, about 3 minutes. Stir in the rice until well coated. Add the tomato sauce and 3/4 cup water. Bring to a boil, then reduce the heat to a simmer. Cover and cook until the liquid is absorbed and the rice is tender, about 18 minutes. Remove from the heat and set aside, covered.
Meanwhile, mix the broccoli, cheese spread, lemon zest, 1 teaspoon olive oil and a pinch each of salt and pepper in a small bowl; set aside.
Line a rimmed baking sheet with foil. Cut three deep slits across the top of each chicken breast at an angle (do not cut through). Rub the chicken with the remaining 2 teaspoons olive oil and season with salt, pepper and the paprika. Stuff the broccoli mixture into the slits and transfer to the prepared baking sheet. Roast until the chicken is just cooked through, 12 to 15 minutes.
Fluff the rice with a fork. Stir in the parsley and season with salt and pepper. Serve with the chicken.
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Recipe of the Day: Cheesy Broccoli-Stuffed Chicken with Tomato Rice | Food Network
Chicken Broccoli Easy & Tasty Recipe || Quick Chicken Legs Recipe || Simple Chicken side dish
Chicken Broccoli Easy &Tasty Recipe || Quick Chicken Legs Recipe || Simple Chicken Side Dish
Ingredients
1/2 kg chicken
2 Tbs oil
2 medium Onions
2 medium Tomatoes
4 garlic cloves
1 tsp cumin powder
1 tesp coriander powder
1/2 tsp turmeric Powder
Salt to taste
This is a list of chicken dishes. Chicken is the most common type of poultry in the world, and was one of the first domesticated animals. Chicken is a major worldwide source of meat and eggs for human consumption. It is prepared as food in a wide variety of ways, varying by region and culture. The prevalence of chickens is due to almost the entire chicken being edible, and the ease of raising them.
Chicken as a meat has been depicted in Babylonian carvings from around 600 BC.Chicken was one of the most common meats available in the Middle Ages. It was eaten over most of the Eastern hemisphere and a number of different kinds of chicken such as capons, pullets and hens were eaten. It was one of the basic ingredients in the so-called white dish, a stew usually consisting of chicken and fried onions cooked in milk and seasoned with spices and sugar.
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Make Broccoli that actually taste good | MyHealthyDish