Lazy Mediterranean Salad!
Lazy 3-ingredient Mediterranean salad with tomatoes, cucumber, and parsley. A zesty light dressing brings it all together. This is the perfect last-minute addition to any meal!
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⏱️CHAPTERS⏱️
00:00 - The Lazy Three-Ingredient Mediterranean Salad
00:29 - Tomato Preparation Techniques
01:00 - Preparing the ingredients for the salad
01:39 - The Tasty Stem
02:07 - Chopping Parsley and Multitasking
02:36 - Adding Flavors to the Salad
03:07 - Adding the Secret Spice
03:39 - Making the Mediterranean Dish Dressing
04:18 - Making a Mediterranean Salad
#MediterraneanDiet #HealthyEating #easyrecipe
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My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
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Tabbouleh
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How to cook bulgur wheat | Tabbouleh-style bulgur and mixed bean salad | Vegan recipe
In this Middle Eastern-Mediterranean inspired dish, mixed beans, cashews, dried apricots and fresh veg combine to create this wholesome tabbouleh-style salad. Bulgur is very easy to prepare and makes a great alternative to rice and pasta. Serve it as a main, side dish or make ahead for a filling and healthy packed lunch. Serves: 2 - 3
Ingredients:
For the salad:
1 cup (220g) cracked bulgur wheat
2 - 3 garlic cloves, chopped
2 tbsp olive oil or vegetable oil
1 ¼ cup (325ml) vegetable stock
400g can mixed beans, drained and rinsed
200g baby plum tomatoes, quartered and cut into small pieces
2 avocados, stoned, peeled and diced
2 spring onions, thinly sliced
75g dried apricots, chopped into small pieces
60g roasted salted cashews (or unsalted), coarsely chopped
20g fresh parsley leaves, finely chopped
5g fresh mint leaves, chopped
salt and freshly ground black pepper, to taste
For the dressing:
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp agave nectar
¼ tsp (or less) chilli flakes
fine salt, to taste
Method:
1. Prepare the bulgur: the bulgur to water ratio is 1:1 ¼ . To be sure you have the correct ratio, use measuring cups or the same container to measure both the volume of bulgur and water/stock.
2. Heat oil in a medium-sized non-stick saucepan (for serving 2, use a 16cm diameter lidded pan), and swirl it to cover the bottom of the pan. When hot, reduce the heat to low, add the garlic, and fry for about half a minute. Add the bulgur, combine well and toast over a high heat, stirring all the time, for about 1 or 2 minutes. Pour over the vegetable stock and bring to a boil. Then, remove from the heat, cover with a lid and set aside for at least 20 minutes so that the bulgur can cook and absorb all the water/stock.
3. In the meantime, prepare the dressing: combine olive oil, lemon juice, agave nectar, dry chillies and a pinch of salt in a small bowl and whisk until smooth and slightly thick.
4. When the bulgur is ready, fluff it with a wooden fork and tip it in a large serving bowl. Add the beans, tomatoes and spring onions and toss to combine well. Add the avocado, apricots, cashews, parsley and mint and stir again to combine everything well. Finally, mix in the dressing, taste and adjust any seasoning as necessary. Stir once more and serve.
#vegan #bulgur #tabbouleh
Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Cookery | Tabbouleh Salad Recipes, (3 Different Ways) Traditional, Pomegranate, and Walnut Tabbouleh
Keywords:
Tabbouleh, Tabouleh, Tabouli, Tabboula, Tabbouleh salad, Tabbouleh recipe, Tabbouleh salad recipe, How to make tabbouleh, How to make tabbouleh salad recipe, traditional tabbouleh, original tabbouleh recipe, pomegranate tabbouleh, walnut tabbouleh, authentic tabbouleh, healthy tabbouleh, tasty tabbouleh, fresh tabbouleh, delicious tabbouleh, amazing tabbouleh.
#Cookery #tabbouleh #tabouleh
#tabboulehsalad #tabboulehrecipe #healthytabbouleh #traditionaltabbouleh #pomegranatetabbouleh #walnuttabbouleh #salad #cookeryvip
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Tabbouleh Salad
Get the Recipe:
⭐️ Tabbouleh - also spelled tabouli - is a tasty and refreshing Levantine parsley and tomato salad. Make it with simple ingredients such as bulgur, lemon juice, scallions, and olive oil.
Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.
⭐️ Ingredients
3 packed cups flat-leaf parsley
½ pound tomatoes
¼ cup bulgur
¼ cup mint leaves
5 scallions
2 - 4 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon salt
¼ teaspoon black pepper
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The Original Tabbouleh Salad Tabouli
The Original Tabbouleh Salad, Lebanese All time Favorite . All yours to ENJOY!!
3 bunch italian parsley fine chopped
3 green onion fine chopped
12 fresh mint leaves chopped
1 cup small diced white onion
3 cup small diced tomatoes
1/4 cup brown burgol #1 soaked in 1/4 cup warm water
1 tbsp dried mint
1/3 cup fresh lemon juice
1/4 cup pomegranate juice
1/3 cup olive oil
salt and pepper to taste
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Please watch: Split Pea Soup Recipe
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