How To make Tropical Bulgar
3/4 c Bulgur;
3/4 c Boiling water;
1 tb Vegetable oil;
4 tb Fresh lime juice;
1 1/2 ts Ground cumin;
1 ts Dried leaf oregano;
1/4 ts Salt;
ds Red (cayenne) pepper 6 Green onions; chopped
1 sm Red bell pepper, chopped
2 tb Chopped fresh parsley;
4 Romaine lettuce leaves;
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master
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BEEF RIBS WITH BULGUR & VEGETABLE ????????Recipe ????????
Beef ribs with bulgur and vegetable
Marinate beef ribs for at least two hours before cooking,I’ve used salt,pepper,garlic powder,ground ginger,all spice mix,fresh rosemary and olive oil to marinate. After two hours transfer the meat to a clay pot,seal top of the clay pot with the kitchen foil and pit it into the oven for 2hours,after that time add vegetables of your choice and put it back into the oven for another hour. Enjoy ????
Easy - Healthy Jamaican Style Bulgur Wheat Porridge
Recipe courtesy Jamrock. Vegan
Level Easy
Prep Time 10 Mins
Ingredients
1 1/3 Cup Bulgur wheat
1/3 Oatmeal
2 1/2 Cups water
2 Cup coconut milk
2 Tsp Vanilla
1/2 Tsp Almond essence
3 Cinnamon leaf
1/8 Tsp Nutmeg
1 Tsp Pinch salt
Agave ( sweeten to taste) **or use any sweetener available to you
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Equipment used
Canon rebel T6
Movo wMIC 10 2.4GHz
Craphy Professional lighting
Pyrex glass bowl
Cuisinart ice cream maker
Cuisinart hand blender
Pastry blender & cutter
Silicone reusable baking mat
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Quinoa Tabbouleh | easy, healthy, plant based, gluten free, vegan
Are you looking for an extraordinarily fresh and healthy salad? I've got the recipe for you! Try this wonderful Quinoa Tabbouleh salad, developed with both taste and health benefits in mind. Quinoa Tabbouleh is a lot more than just a salad. Traditionally made with bulgar wheat, we have replaced the wheat with Quinoa, a superfood making this recipe even more impressive with its protein, fiber, vitamins, and mineral content. But the best part of all is that the taste will be equally impressive as it's long list of health benefits.
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Hi, I’m Ani, a plant-based Chef. I am a graduate of the Natural Gourmet Institute of NYC. If you are interested in delicious and wholesome food, cooked in a simple and easy way, subscribe to my channel, and we will have fun exploring the world of healthy gourmet cooking.
Bulgur Porridge with Cardamom, Chia and Mango
Recipe:
Chicken salad recipe | healthy salad recipe | healthy iftar recipes | salad recipes
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Ingredients:
For the chicken:
1 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper powder
1 teaspoon Chilli flakes
1/2 tea spoon ginger garlic paste
1/2 tea spoon thyme or parsley
For the salad:
1/2 cucumbers chopped
1onion, chopped
4-5 leaves Lettuce, chopped
1 medium tomato
2 to 3 olives
For the dressing:
1/4 cup Mayonnaise, low fat
1/4 cup Greek yogurt, low fat
1/2 tea spoon pepper powder
2 1 tea spoon apple cider vinegar
1/2 tea spoon Salt or as per to taste
1/2 tea spoon of parsley
BANANA & BAOBAB SMOOTHIE RECIPE
Good morning gorgeous people????
Enjoy this nutrient packed, Baobab pre biotic smoothie for that glowing skin, energy and immune boosting properties ❤️