optional Combine ingredients. Split and toast hamburger buns, and spread bottom half wit h tuna mixture. Top with a slice of cheese and broil for 4 minutes or until che ese melts. Add bun toppers.
How To make Tuna Burgers's Videos
Trying Crispy Tuna Burger recipe from Tina Choi
Check out her channel (doobydobap) for more recipes.
How to Make Tuna Burgers | Fish Recipes | Allrecipes.com
Get the recipe for Tasty Tuna Burgers at
Watch how to make flavorful tuna burgers. These quick-and-easy fish patties are a great alternative to beef burgers—excellent served on a bun topped with tartar sauce or on a bed of greens with a simple remoulade sauce.
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Easy Protein Tuna Patties Recipe - Buff Dudes
OUR FAVORITE KITCHEN TOOLS: Slow Cooker: Blender: Food Storage Containers: Measuring Cups: Classic Mixer: Hand Mixer: Hand Blender: Food Processor:
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BUFF DUDES TSHIRTS!
TUNA BURGERS RECIPE:
Want a healthy alternative to Hamburgers? Try Tuna Patties!
High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!
Here are the totals for calorie content and macro-nutrient breakdown:
serving size -
4 -12oz tuna in water. 4 tbsp omega 3 infused light mayo 1 cup bread crumbs 1/4 cup sunflower seeds
add - onions and spice for added taste.
total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g
split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.
Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.
Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.
Buff Dudes / Food / Tuna Patties Starring: Brandon Myles White Shot n' Edited by: Hudson
How to turn a couple cans of tuna into dinner. These Easy Tuna Patties are the perfect for a light, healthy meal! Get the FULL and FREE printable recipe:
This is the worlds simplest Tune Patty - fishcake recipe anyone can make for any occasion. Perfect for breakfast lunch and dinner. Its also healthy as well. Check out my new range of branded coffee mugs in my Merchandise store! Check out all my easy Dinner recipes: Facebook: Instagram: Pinterest: Twitter:
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Ingredients 200g - 15ounce canned tuna 2 teaspoons Dijon mustard 1/2 cup bread crumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 tbsp mixed herbs Salt and freshly ground black pepper Tabasco sauce if you choose 1 egg 2 Tbsp olive oil 1/2 teaspoon butter