This Epic Creamy Vegetable Soup recipe is SOUP-ERB
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HOW TO MAKE A LOADED CREAMY VEGETABLE SOUP RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! It's going to be an epic day when you can cozy up to an uncomplicated but indulgent soup right in the comfort of your own home. Join me in this episode and learn how to make a deliciously creamy vegetable soup recipe today!
Ingredients:
1 generous cup cashews
3 cups water
200g broccoli
80g cremini mushrooms
2 plantbased sausages
drizzle + 2 tbsp avocado oil
1 onion
2 pieces garlic
2 stalks celery
1 small carrot
1/2 red bell pepper
1 tsp salt
pepper to taste
1/2 tsp dried oregano
1L water or unsalted veggie stock
1/3 cup nutritional yeast
1 cup corn
pesto to serve (optional) (
Directions:
1. Preheat the oven to 375F
2. Blend the cashews with 3 cups of water in a high powered blender until liquified (if you do not have a high powered blender, soak the cashews in water overnight)
3. Chop the broccoli into bite sized pieces. Slice the cremini mushrooms and plantbased sausages. Transfer to a large mixing bowl and toss with a dirzzle of avocado oil
4. Toss the veggies, then transfer onto a baking tray lined with parchment paper. Spread them out, then bake in the oven for 25-30min
5. Finely chop the onion, garlic, celery, and carrot. Dice the red bell pepper
6. Heat up a stock pot to medium high heat. Add 2 tbsp avocado oil followed by the onions and garlic. Sauté for 6-7min
7. Season with salt and pepper. Add the dried oregano, celery, and carrots. Sauté for another few minutes
8. Add the red bell pepper and sauté for another minute. Add the 1L of water (or unsalted vegetable stock). Add the nutritional yeast and give the pot a stir
9. Turn the heat up and bring to a boil. Then, turn the heat off and transfer in the roasted veggies. Pour in the cashew cream while stirring
10. Add the corn and turn the heat to medium. Give the pot a stir and warm up the soup for a few minutes
11. Plate the soup and garnish with a dollop of pesto to serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Minestrone Soup - Healthy & Nutritious Soup - Vegetarian Recipe By Ruchi Bharani
Learn how to make Minestrone Soup - Healthy & Nutritious Soup - Vegetarian Recipe By Ruchi Bharani
Here is an amazing combination of taste and health and thats simple to cook as well. Chef Ruchi Bharani makes simple and easy to cook quick home made soup that is perfect to include in your winter menu.
Ingredients:
1 tbsp Olive Oil
1/2 bell pepper (finely chopped)
1/2 tbsp celery (finely chopped)
Basil leaves
Zucchini (diced)
Tomato puree
2 tbsp Tomato ketchup
1 tbsp tabasco sauce
Vegetable stock
1 cup vegetables
Pasta (Boiled)
1 tsp water
1/2 tsp cornflour
1 tsp Oregano
Method:
- Heat oil in a pan, and saute bell pepper, celery, basil leaves, zucchini for few mins
- Add the tomato puree and cook it for 3 - 4 mins.
- Add tomato ketchup, tabasco sauce and cook it.
- Add vegetable stock and let it boil
- Add salt, vegetables and boil it.
- Add cornflour to water, mix it and pour it in the soup
- Sprinkle oregano and serve it hot after adding crushed black pepper and basil leaves.
Host - Ruchi Bharani
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Pasta, Bean and Vegetable Soup! An Easy, Healthy Recipe!
Try this delicious Pasta, Bean and Vegetable Soup! This is an easy, healthy soup recipe that everyone will love. It is filled with tasty, healthy ingredients that will really satisfy you. It is perfect for a main or side dish. Serve it with garlic toast and you will feel like you are eating in a fancy restaurant (without the high cost)!
In this cooking video Karen Breyer will show you step-by-step how to make this Pasta, Bean and Vegetable Soup. Watch this cooking video and serve this tasty Pasta, Bean and Vegetable Soup recipe for dinner tonight!
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PRINT RECIPE for Pasta, Bean and Vegetable Soup:
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RECIPE: Pasta, Bean and Vegetable Soup
INGREDIENTS:
1/2 pound (about 1 cup) blackeye peas, dried
8 cups water (plus water for soaking)
8 teaspoons chicken broth/seasoning, powdered (vegan or regular)
3 cups onion, chopped
2 teaspoons garlic, minced
1 cup celery, chopped
1 cup red bell pepper, chopped
14.5 ounce can tomatoes, diced
1 cup pasta, tiny shapes
1/2 - 1 teaspoon Kosher salt (to taste)
1/2 - 1 teaspoon ground pepper (to taste)
INSTRUCTIONS:
1: Sort and rinse the beans. Remove any rocks or debris. Soak the beans overnight (6 - 8 hours) in about 6 cups of cold water.
2: Drain and rinse the soaked beans.
3: To a large pot add 8 cups water, chicken seasoning and the soaked beans. Bring to a boil.
4: Add the onion, garlic, celery, and red bell pepper. Return to a boil.
5: Reduce the heat to a simmer. Cover and simmer for 60 minutes or until the beans are a soft as you like them.
6: Stir in the tomatoes, pasta, salt and pepper.
7: Simmer the soup uncovered until the pasta is cooked to desired tenderness (see pasta package for cooking time). Stir occasionally while it is simmering.
NOTES:
You can use 8 cups liquid chicken broth in place of the powdered /broth/seasoning and water. I
prefer using a vegan chicken broth seasoning and water for this recipe. It does not have any added preservatives or unhealthy ingredients. You can also adjust the amount of seasoning and/or water separately to your taste.
I often use Ditalini pasta for this soup. Ditalini is a very small type of tube shaped pasta. You can use any small sized pasta for this recipe.
Adjust the ingredients to your taste.
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Pasta and Chickpea Soup
Super Energy Vegetable Soup
White Bean Soup with Tomatoes and Basil
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Pasta Fagioli Soup | Hearty & Nutritious Fall Recipes
Pasta Fagioli Soup Recipe:
This Pasta Fagioli Soup, also known as Pasta e Fagioli Soup is hearty, comforting, and loaded with nutrients and fiber. This recipe is absolutely perfect for cold season since it is packed with ingredients that you can feel really good about. It is super filling thanks to the addition of pasta, beans, and loads of veggies! Enjoy for lunch or dinner.
More Soup Recipes:
More Easy Dinner Recipes |
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ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Pasta Fagioli Soup Recipe (Pasta and Beans)
I like pureeing the beans to get my picky kid to eat this, but if you prefer your beans whole, you can skip that step.
Print:
This Beans and Noodles Soup is perfect for a cold winter day! #healthyrecipes
Beans and Noodles Soup ????
Also known as ‘Aush’, a hearty soup originating from Central Asia, with lots of legumes in a creamy broth. It’s packed with lots of fiber and plant proteins and an easy meal on any weeknight.
Ingredients:
1/2 cup cashews, soaked in hot water for at least 30 mins, then blended with a cup of hot water into a cream
1/2 cup mung beans, rinsed and boiled until soft
1 medium onion, chopped
4 cloves of garlic, minced
Half of a 15 oz can tomato sauce
1 tsp turmeric
2 tsp coriander
1/2 tsp red chili powder (optional)
Black pepper
6 cups vegetable broth
1 15 oz can of each chickpeas and kidney beans
1/2 package of lentil pasta
Juice of 2 lemons
2 tbsp dried mint
More dried mint and red chili for garnish
Directions:
Soak the cashews and blend them with hot water to make cashew cream. Set aside. Boil the mung beans until soft for about 20 minutes. On medium heat, sauté the onions, garlic, tomato sauce, and spices in a stock pot for about 5 minutes, add the vegetable broth, and bring to a simmer. Add the chickpeas, kidney beans, and cooked mung beans. Add the pasta. Bring to a boil and simmer until the pasta is al dente. Turn off the heat. Add the cashew cream, lemon juice, and dried mint. Serve with more mint and red chili powder as tolerated. This soup is supposed to be tangy, so add more lemon as needed. Enjoy.
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