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How To make Vegetable Bulgur Pilaf
1/2 c Onion; chopped
1/2 c Celery; chopped
1/2 c Fresh mushrooms; sliced
1 cl Garlic; minced
1 tb Cooking oil;
1/2 c Carrots; sliced
1/2 c Zucchini; sliced
1/2 c Chicken/beef/ vegetable
-broth 1/4 c Red/green pepper strips;
-(optional) 1/4 c Bulgur wheat;
1/2 ts Dried tarragon; crushed
1/4 ts Salt;
In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or till vegetables are tender. Makes 4 servings. Food Exchanges per serving: 1 vegetables exchanges Sub Bulgur for Quinoa Soruce: Better Homes and Gardens, Eating Light by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Vegetable Bulgur Pilaf's Videos
How to make a SERIOUSLY GOOD Turkish Bulgur Pilaf | Burghul Pilaf
Today I'm making my favorite bulgur pilaf, which is very rich in flavors, with fragrant spices and is simply delicious. Turkish bulgur pilaf is an extremely filling, satisfying and quite healthy dish that is easy to make and a really nice alternative to rice.
Bulgur is very rich in nutritions and one of the many benefits of consuming bulgur Pilaf is the rich amount of fiber that the whole wheat contains.
Hope you enjoy the video and the recipe!
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Links to some of the ingredients and equipments I use (Affiliate links*):
???? Extra Course Bulgur:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? X3 Industrial Food Safe Black Nitrile Gloves, Box of 100:
Ingredients:
• 2 cups of bulgur (coarse bulgur for pilaf)
• 3 tbsp vegetable oil
• 2 tbsp butter
• 1 onion
• 1 clove of garlic
• 3 green chilies
• 1 sweet red pepper
• 1 cup tomato sauce or grated tomatoes
• 1 tbsp tomato paste
• 1 tbsp chili paste
• 2 tsp salt
• 2 tsp dried mint
• 1 tsp black pepper
• 1 tsp chili flakes
• 4 cups of hot water (about 800 ml)
Instructions:
1. Finely chop the onion, garlic, green chilies and the red pepper
2. In a large pan with a lid, heat up the oil, add the onions and cook for 1-2 minutes until fragrant
3. Add 1 tbsp of butter and continue cooking until the butter is slightly browned
4. Add the chopped garlic, green chilies and the red peppers and stir and cook until soft
5. Add the tomato paste and the chili paste and cook 1-2 minutes until fragrant
6. Add the tomato sauce or the grated tomatoes
7. Add the salt, dried mint, black pepper and the paprika powder; stir and cook for 1-2 minutes
8. Add 2 cups of bulgur and cook & stir for another 3-4 minutes
9. Add the hot water and stir until the ingredients are mixed
10. Add the remaining 1 tbsp butter and stir until the butter is melted
11. Cover the lid and bring to a boil, once it’s boiling bring to low heat and let it simmer
12. Cook for about 10-15 minutes until the bulgur is soft and no water remains
13. Gently stir to mix and combine all the ingredients
14. Place a paper towel or kitchen towel on top of the bulgur and cover the lid on top
15. Let the bulgur rest for 10 minutes before serving
#bulgurpilaf #bulgurrecipes #burghulpilaf
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
????HOW TO COOK BULGUR WHEAT????Turkish Bulgur Recipe????Bulgur Wheat Recipe????How To Make Bulgur Rice
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Hello to everyone! Are you tired of constantly eating rice pilaf and the same rice pilaf recipes? If your answer is yes, here is our recipe for bulgur pilaf with butter. Thanks to the taste of butter, the shine of sunflower oil and the aroma of olive oil, it will be a great accompaniment to your dinner recipe. Moreover, when we consider the bulgur benefits as your gain, our very easy and delicious bulgur wheat pilaf recipe that you will want to save in your recipe book is just for you. Bon appetit to everyone who will make and eat our buttery bulgur pilaf recipe, which is one of the delicious pilaf recipes ????
You can read our recipe here ????
You can subscribe our blog site here ❤
You can subscribe our channel here ????
Ingredients
1,5 Cups Bulgur Wheat (300 ml)
2,5 Cups Boiling Water (500 ml)
1 Tablespoon of Butter
4 Tablespoons of Olive Oil
2 Tablespoons of Sunflower Oil
1 Teaspoon of Salt
#simplestdishes #bulgur #bulgurrecipe
Bulgur Wheat Pilaf Recipe | Delicious Turkish Pulao - Vegetarian Feast
Bulgur wheat pilaf is a delicious Turkish pilaf with green lentils and bulgur. It can be consumed as a side dish or a main dish. I love having it as a main dish with pickles or sometimes with salad. Enjoy it as you like! ???? It's a delicious source to add fiber and protein to your diet.
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INGREDIENTS
2 cups bulgur wheat
1 cup green lentils
2 tbsp butter
1 tbsp sunflower oil (3 tsp for vegan option)
4 cups water to boil the lentils
1½ cups water to add to the pilaf, this amount can change
1 tsp salt
1 onion chopped
???? Checkout for other pilaf/pulao recipes ⬇️
♨️ I use a 250ml measuring cup in all of my recipes.♨️
#vegetarianfeast #bulgur #pulaorecipes #turkishfood
✅????KOLAY SEBZELİ BULGUR PİLAV TARİFİ ✅ - ✅????EASY VEGETABLE BULGUR PILAF RECİPE✅
MERHABA ARKADAŞLAR
Bu tarifte, Türk mutfağının vazgeçilmezlerinden biri olan bulgur pilavı, sebzelerle zenginleştirilmiş harika bir lezzet sunuyor. Bu yemek, sebzelerin tazeliğini ve bulgurun doyurucu özelliğini bir araya getirerek sağlıklı beslenmeyi tercih edenler için mükemmel bir seçenek sunuyor. Hem pratik hem de görsel açıdan çekici olan bu tarif, sofranıza zarafet katacak.
Malzemeler:
- 1 çay bardağı zeytinyağı
- 1 adet soğan
- 1 adet kırmızı biber
- 1 adet yeşil biber
- 3 su bardağı bulgur (bardak ölçüsü: 250 ml)
- 1 tatlı kaşığı kuru nane
- 1 tatlı kaşığı pul biber
- 1 tatlı kaşığı karabiber
- 1 yemek kaşığı domates salçası
- 1 yemek kaşığı biber salçası
- 1.5 litre sıcak su
Bulgur Pilaf with vegetables | EASY Recipe
Bulgur contains a high amount of nutrients like fiber and protein and it's a great source of vitamins and minerals. You should try this delicious recipe with a lot of vegetables, its so easy and can be served as a side dish with grilled chicken, meats, vegetables or salads
#bulgur
#pilaf
#vegetarianrecipe
Healthy & Delicious Bulgur Recipe | How to Make Turkish Bulgur Pilaf | Vegan Recipe | Bulgur Pilavı
Try to make this delicious and nutritious bulgur pilaf! It's a staple side dish of Turkish cuisine. It's so quick and easy to make with very few ingredients. This pilaf is usually served along kebabs and grilled meatballs in many Turkish restaurants. In this video, you will see how this easy and delicious basic bulgur pilaf is prepared the Turkish way.
Please watch the video to learn how to make this bulgur pilaf with step-by-step instructions. If you like this recipe, please share this video and let me know by leaving a comment below. I would be glad to hear from you!
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Ingredients:
2 tablespoons olive oil (or butter)
2 tablespoons tomato paste
1 tablespoon sweet paprika
1 cup onion (chopped)
4 cups water or vegetable broth
(chicken or beef stock may also be used)
1 tsp salt & pepper to taste
Thank you so much for watching! ????
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