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How To make Veggie Deluxe Spaghetti Sauce
2 c Tofu; mashed
5 c ;water; boiling
3 tb Olive oil
1 md Onion; chopped
1 c Carrots; thinly sliced
1 c Broccoli florets; cut into
-bite-size pieces, stems -peeled and sliced 1 c Zucchini; sliced
1 c Mushrooms; sliced
4 Garlic cloves; minced
1 ts Basil
1 ts Thyme
1/2 ts Oregano
1/4 ts Celery seed
1/4 ts Cloves, ground
1/2 c Sunflower seeds; coarsely
-ground 2 tb Tamari (not shoyu)
1 lb Tomatoes; canned
1/2 c Tomato paste
1 tb Maple or rice syrup
Drop the tofu into the boiling water. Bring the water back to a boil and cook for 1 minute. Drain the tofu into a colander that has been lined with a clean dishtowel. Run cold water over the tofu to cool it off for easier handling. Twist the dishotwel and press the tofu to squeezeout the excess water. When the tofu has been adequately pressed, it shoul dhave a firm, ground-beef-like texture. Heat the oil in a large, heavy kettle. Add th eonions, carrots, and broccoli. Stir-fry for about 5 minutes. Add the zucchini, mushrooms, garlic,herbs, and spices. Stir for a couple of minutes, then cover the kettle and cook over medium heat until teh vegetables are tender, but still crisp. Stir occasionally. Add the pressed tofu, sunflower seeds and tamari. Stir for a minute over medium heat. Add the remaining ingredients and simmer for 2-3 minutes. Serve this sauce over whole grain pasta, acompanied by a big green salad.
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Hidden Veggie Tomato Sauce | Recipe for Picky Eaters | Optimum 9400 Blender
Learn how to make Hidden Veggie Tomato Sauce for even the pickiest of kids in the Optimum 9400 High Speed Blender!
Recipe and video by:
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Tags used: best blender 2020 | optimum 9400 | tomato sauce | pasta | | kids recipes | high protein recipes | raw vegan | vegan recipes | raw lifestyle | top blender | high speed blender | froothie | optimum | optimum blender | healthy living | environmentally friendly
Spaghetti Sauce in the Deluxe Cooking Blender!!
Add in order: 1/4c water, 1 tbsp Italian seasoning, 1 tsp salt, 4 garlic cloves (I did 2 tsp garlic seasoning), 1c sliced carrots, 1 small zucchini (I did few handfuls of cauliflower!) Add 1 scoop of Super Veggie Enrichables!
Put on lid, heated purée setting! (Takes about 15 mins)
When stops, push cancel. Carefully add 28oz diced tomatoes undrained. Replace lid. Blend on custom 2 setting for 30 seconds!
Enjoy with pasta and meatballs!
Easy Pasta Sauce
Watch how easy and quick it can be to make fresh, tasty pasta sauce with the Deluxe Cooking Blender from Pampered Chef!
Here's a link to the basic version of the recipe I used (follow the sauce part):
Here's a link to more information about the Deluxe Cooking Blender:
For Coming Home with Katie:
Pampered Chef Quick Cooker Spaghetti Sauce