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How To make Weight Watcher's Irish Stew
1 tb Vegetable oil
1 lb 6 oz lean boneless lamb, cut
-into 1 1/2" squares 1/2" -thick (or boneless chuck) 1 md Onion, chopped
3 c Low sodium chicken broth
1/2 ts Dried thyme, crumbled
1 Bay leaf
6 5 oz whole new red potatoes
15 oz Small onions, peeled
1 c Irish ale or beer
1 ts Salt
2 tb Cornstarch
Chopped parsley 6 1 oz sliced Italian bread
(optional) 1. In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the lamb or
beef and cook until well browned on one side, 5-7 min. Stir and cook 1 minute longer; remove meat and set aside. Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8-10 min. Return the first batch of meat to the pan.
2. Add broth and bring to a boil over medium heat. Add thyme and bay leaf;
lower heat to low, and simmer for 1 hour. 3. Add potatoes, onions, ale and salt. Cover and simmer until potatoes are
tender, 30-40 minutes. 4. To thicken stew, add cornstarch to 1/4 cup cold water in a small bowl;
stir until smooth. Add to simmering stew; stir gently until thickened. Garnish with parsley; serve with bread. Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3 proteins, 2 breads, 37 calories (if served without bread, subtract 1 bread).
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling! Good for a cold winter night! Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
How To make Weight Watcher's Irish Stew's Videos
Make The Best Guinness Beef Stew!!! Just in time for St. Patricks Day
Make The Best Guinness Beef Stew!!! Just in time for St. Patricks Day. This rich stew is perfect over mash potatoes or all on its own! Enjoy!!
#recipes #dinnerideas #dinnerrecipes #beef #beefrecipes #beefstewrecipe #mashpotato #learnhowtocook #stpatricksday
Ingredients
3 lbs cut into 1 inch cubes
1 lb Carrots
4 Garlic cloves
1/2 Onions
1 tbsp Thyme (fresh)
1 Yukon gold potatoes
3 cups Beef broth
1 tbsp Tomato paste
1/4 cup All purpose flour
1 1/2 tbsp Brown sugar
1 Pepper
1 Salt
2 tbsp avocado oil
1 1/4 cups Guinness beer
Directions
1. Cut the beef into 1-2″ chunks, salt and pepper. Heat oil in a heavy based pot over high heat. Add beef and brown well all over. Remove onto plate.
2. Lower heat to medium. If the pot is looking dry, add oil.
3. Cook garlic and onion for 3 minutes until softening.
4. Add beef back to pot. Now add tomato paste and cook until fragrant.
5.Add flour and mix throughout, cooking for 1 minute.
6. Now add your beef broth,Guinness, thyme and brown sugar.
7. Put in the oven uncovered for 2 hours at 325f.
8. After 2 hours pull from oven and add carrots and potatoes. Mix and return to oven for 1 more hour.
9. When meat is tender you're ready to serve. Serve over garlic mash potatoes or just in a bowl.
Enjoy!!
Irish Stew in the Instant Pot
For the complete recipe click here:
We did something so fun with our recipe for this week’s show!
We asked our Quick and Carry community of amazingly cool people to submit recipes that use cabbage, and we offered a box of our awesome Quick and Carry utensils for the Instant Pot as a prize for the chosen recipe.
We wanted to use cabbage as that is what is coming out of our gardens up here in NoMi, and, our favorite farmer, Joan Olds, told me she had plenty!
We had quite a few people send us recipes either by putting the link on our Facebook page, or by sending is a message. Dev Daniel from Texas sent us a great and unusual recipe, and that is the one that was chosen to get made live on our show!
Thanks, Dev! This is a golden, cream soup with perfectly balanced flavors.
We served it for lunch with a load of rye, just made this morning at Pleasanton Bakery here in Traverse City. Oh, what a great lunch that was. I am happy to be taking home some leftovers today!
Congratulations to Dev, and thanks again to everyone who wrote in!
FULL DAY OF EATING ON WW BLUE PLAN | 1 Point Muffins | What I Eat to Lose Weight
Hello chickadees and chickadudes. My name is Kim, and I have lost more than 100 pounds with Weight Watchers. I currently follow the WW Blue Plan, and I get 23 points a day.
In today's video, I show you a full day of eating on the Weight Watchers Blue Plan. I also make a delicious WW-friendly blueberry muffin. This one-point muffin is a great alternative to the bakery treats, which are loaded with points.
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I like meals to be easy when I'm trying to stay on track on the WW Blue Plan, especially to lose weight. I also want the foods to taste like my favorite dishes that I order from restaurants.
During this full day of eating on the Blue Plan, I had scrambled eggs with ham, cheese, and hash browns; tuna salad with carrots and pretzel crisps; and lamb stew for St. Patrick's Day.
1-Point Blueberry Muffin Recipe:
Lamb Stew Recipe:
I joined Weight Watchers more than 10 years ago as part of my journey to lose 100 pounds. The goal of my videos is to show you what a realistic full day of eating is on the WW Blue Plan. I don't plan special recipes or go out of my way on these days.
My 100-Pound Weight Loss Story:
#wwblueplan #weightlossvlog #100poundweightloss #whatieatinaday #weightwatchers
Beef Barley Soup
FULL RECIPE:
Rich and hearty homestyle Beef Barley Soup! Made with tender chunks of beef roast, nutritious whole grain barley, fresh veggies and a deliciously seasoned broth. A soup that's sure to warm the soul on chilly days!
Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
PRINT RECIPE:
Weekend Eats | Cook dinner with me | Whole30 & WW Freestyle
What I meal prepped this week:
Bone Broth:
Cauliflower/Potato Mash:
Recipes mentioned:
Pork Ramen Bowl (5 SP):
Beef Stew w/Potato/Cauli mash (8 SP)
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
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FTC DISCLAIMER: This video is NOT SPONSORED - I have never accepted money from a company in exchange for a video. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
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