50 FOOD ITEMS FOR WEIGHT LOSS / MAINTAINING | LOW POINTS ON WEIGHT WATCHERS | WW POINTS & CALORIES
It's time for my third annual video sharing low-point food items on Weight Watchers! I've got 50 items to share with you this year. These items are low-point options to help to lose weight or maintain weight. I'm sharing points and calories, but PLEASE double-check your points and calories. All brands are different and I could also be incorrect on some things. If I catch an error, I'll pin it in the comments. This is NOT for those following clean eating. I follow the 80/20 rule and believe in everything in moderation. Thanks so much for watching! I hope you enjoy this video. :)
Previous years' videos like this:
2022:
2021:
Check out my video on WHAT TO DO WITH PB2 - Powdered Peanut Butter:
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
Items shown or mentioned in the video:
GLASS POPCORN MAKER- 3-quart family size (mine):
GLASS POPCORN MAKER - 1.5-quart snack size:
Premiere Protein:
Kodiak Cakes:
Lakanto maple-flavored syrup:
PB2:
Cake Batter Extract:
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
// Meal Prep Playlist:
Menu Plan & Grocery Haul Playlist:
Try THRIVE MARKET: Get 40% off your first order at Thrive Market:
Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life:
//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
Sign up for FETCH REWARDS: a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →
// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :)
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: grove.co/referrer/24592939/
Timestamps
00:00 Welcome to Planning Us Healthy
02:06 50 Low-Point Foods
31:34 Thanks for Watching
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #lowpointfoods
WEEKLY WW MEAL PREP | PESTO PASTA SALAD | CARAMEL PRETZEL CUPCAKES & MORE! | WEIGHT WATCHERS!
HAPPY MEAL PREP MONDAY!! This week I have 4, yes 4 recipes for you! Let me tell you, these ALL are to DIE for!!! Enjoy!!! XO
NO FLIPPING PROTEIN SHEET PAN PANCAKES: 1/6th = 5SP
**MODIFICATIONS: Birch Benders Protein Pancake Mix, Devotion Angel Food Cake Protein Powder (to order-
Use the code- jennswwjourney for 10% off!!), Sugar Free Maple Syrup, Fair Life Milk & Light Butter**
5-INGREDIENT PESTO PASTA SALAD: 1/12th - 3SP
**MODIFICATIONS: 1/2 the jar of Pesto**
CALIFORNIA TURKEY WRAP: 1 wrap = 4SP
**MODIFICATIONS: Tumaros Wrap, Laughing Cow Cheese & 1sp of Avocado**
CARAMEL PRETZEL CUPCAKES: 3SP each
1 box Sugar Free Devils Food Cake Mix
2 Pretzel Rods broken per cupcake (24 rods total)
Sugar Free Caramel Syrup
Unsweetened Applesauce
3 Eggs
Combine all ingredients and add pretzels to the top of each cupcake. Bake at 350 until toothpick comes out clean. Drizzle cooled cupcakes with Caramel Sauce. Enjoy!
*JENN’S WW TRIBE MERCH!!!!
*Want a FREE month of WW???
*BUILT BARS:
10% off the sample box or the full box- jennswwjourney2019 (+ FREE SHIPPING!)
**YOU CAN USE THE CODE AS MANY TIMES AS YOU WANT!!!**
*WESTERN BAGEL:
10% off ANY order code- jennswwjourney
*SMART SWEETS:
FREE SHIPPING code- jennclayton
*SMART CAKES & SMART BUNS
10% off ALL orders code- jennswwjourney
*JULIAN BAKERY- Click the link below and enter the code ????
10% off & FREE SHIPPING – Code FB10
*NETRITION.COM
*PROTEINWISE.COM - $10 OFF YOUR FIRST ORDER!! (Ships to Canada!!)
*LIFE & APPLES WELLNESS PLANNER- 15% off through 8/18/19!!
Code- jennswwjourney
*CARRIE ELLE MEAL PLANNER: Click the link and enter the code for 10% off!
Code- jennswwjourney
*DEVOTION NUTRITION!!! 10% OFF!!
Use the code- jennswwjourney
*HEALTHY EATING ON THE GO BARS: 12% OFF!!
Code- jennswwjourney
*TEAMI:
Use JENNC15 to save 15% off ANY order!!
Use JENNC20 to save 20% off any order of $29+!!
*DAKS SPICES!! 10% OFF & FREE SHIPPING!!
Code- jennswwjourney
*SIPS BY TEA SUBSCRIPTION BOX:
Use the code JENN5 for $5 off your 1st box!!!
SUN BASKET-
$35 OFF YOUR FIRST ORDER (ONLY $36.94 FOR 3 MEALS!!) $15 OFF YOUR SECOND BASKET!!
*AMAZON STORE (All my favorite things!!)
HAPPY MAIL!!!
Jenn Clayton
PO Box 32
Colbert, WA 99005
Join my Facebook Group- Jenn's WW Tribe
Follow me on Instagram: jenns.wwjourney
Business Inquiries: jennclayton@yahoo.com
FB & Instagram Logos courtesy of socialmediatags.
*Some links may be affiliate or referral links*
MAKE THIS FOR MDW WEEKEND ???????? | SEAFOOD SALAD NC STYLE ????????????
Lightened Up Pioneer Woman's Chicken Spaghetti |WW Friendly (Weight Watchers) Points/Calories/Macros
Lightened Up Pioneer Woman's Chicken Spaghetti | WW Friendly (Weight Watchers) Points/Calories/Macros all listed below⬇⬇⬇⬇ | I saw this comfort food recipe for chicken spaghetti casserole and wanted to lighten it up and make it more WW friendly!
Want to try WW for free? If you join WW following this link, you will receive a FREE month!
Ingredients:
16 oz Cooked skinless boneless chicken breast, chopped
10 1⁄2 oz Fit & Active Condensed cream of mushroom soup (98% fat free soup)
1 1⁄2 cups Kroger Reduced fat 4 cheese Mexican blend finely shredded cheese (40% less fat cheese)
8 oz Uncooked whole wheat spaghetti
4 cups Fat free chicken broth. Reserve about 1 1/2 cups of broth after cooking chicken and pasta in it.
Uncooked small red onion, finely diced
Uncooked bell pepper, 1⁄2 cup, finely diced
1⁄4 tsp Chili powder
1 tsp Lawrys Seasoned Salt, The Original
1⁄4 tsp Black pepper
In a medium pot, add chicken breast and chicken broth. You can add extra water if needed to cover chicken with about an inch of liquid. Let come to a boil and then turn down heat, put a lid on it and let it simmer for about 15 minutes or until the chicken reaches an internal temp of 165. Remove chicken once cooked, chop up into bit sized pieces. Add pasta in broth, cook pasta about 4 or 5 minutes or until al dente. Reserve about 2 cups of broth once pasta is cooked. In a large bowl, add in cooked pasta, chicken, mushroom soup, veggies, about 1 cup of cheese, black pepper, chili powder, Lawry's and reserved chicken broth (I used 1 1/2 cups) stir until well combined. Spray a 13X9 casserole dish with cooking spray and pour in pasta. Evenly spread out and bake at 350 for about 30-35 minutes. Add remaining cheese and let cook another 5-10 minutes until melted.
Makes 6 servings. WW Points per serving - 7PTs.If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 364 TOTAL FAT: 9 g SATURATED FAT: 4 g CHOLESTEROL: 15 mg SODIUM: 803 mg CARBOHYDRATES: 35 g FIBER: 5 g SUGAR: 14 g PROTEIN: 38 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Recipe I adapted:
Follow me on Instagram!
WW recipes playlist:
Our Weight Loss Journey on myWW Playlist:
What's for Dinner |WW friendly meals:
What I eat in a day on WW:
Check out our Amazon storefront to see some of our favorite things!
This is an Amazon affiliate link, I may earn a commission from qualifying purchases.
BEST TUNA SALAD RECIPE | easy & healthy
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe.
Serve tuna salad in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together meal. You really can't beat a classic tuna salad, and this version is the best! Enjoy!
Printable Recipe: Tuna Salad:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
PRODUCTS MENTIONED:
Canned Tuna:
Gluten-Free Bread:
ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Set:
Cutting Board:
Glass Mixing Bowls:
For everything else I use in my videos, check out the SHOP page on my website:
The music I use: - Great music for YouTubers!
Long-Sleeve Tee:
Jeans:
Linen Apron:
Disclaimer: product links may include affiliate links.
#tunasalad #tunarecipe #healthyrecipes
What's For Dinner #30 | Easy WW (Weight Watchers) Recipes | NEW Personal Points Plan
What's For Dinner #30 | Easy WW (Weight Watchers) Recipes | NEW Personal Points Plan I show some of the easy, WW (Weight Watchers) friendly meals that we had this week. I also show my personal points for each meal. Just for fun, I also show what we had for Christmas dinner! Check ⬇ below for links to full videos on these recipes where you will find the ingredients and instructions and also have links to my recipe builder. If you are a WW member, you can click on that link to see your own personal points!
#whatsfordinner #weightwatchersrecipes #wwdinners #wwpersonalpointsplan #ww
If you join WW following this link, you will receive a FREE month!
Four Cheese Penne:
Video with White Chicken Enchiladas:
Stroganoff:
Black Forest Cake:
Follow me on Instagram!
Check out our Amazon storefront to see some of our favorite things!
This is an Amazon associate link, I earn a commission from qualifying purchases.
Weight Watchers recipe playlist:
What's for Dinner |WW friendly meals:
Our Weight Loss Journey on myWW playlist:
WW recipes playlist:
What I eat in a day on WW: