Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free
Vegan Gluten-Free Pancakes ???? Need a pancake recipe that can accommodate gluten-free, dairy-free, egg-free dietary needs? This vegan pancake recipe is one everyone will love!
???? RECIPE:
???? GF Flour I use:
???? INGREDIENTS:
1 cup gluten-free all-purpose flour
1 tablespoon ground flaxseed (flax meal)
2 teaspoons baking powder
2 teaspoons ground cinnamon
¼ teaspoon salt
2 tablespoons maple syrup (or sugar or honey)
1 teaspoon vanilla
¼ cup unsweetened applesauce
1 cup milk (or non-dairy substitute)
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Healthy Flourless Plantain Pancakes. The easiest Paleo gluten-free pancake recipe.
Flourless plantain pancakes made from 2 ingredients - eggs and plantains. Gluten-free, grain-free recipe for the easiest and best pancakes ever. These light and healthy pancakes are so delicious. This recipe serves 1.
Get the full recipe here
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BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
PRINT RECIPE HERE:
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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#healthypancakes #pancakes #bananaoatmealpancakes #mealprep
3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)
3 Ingredient Healthy Pancakes
Today I'm going to show you how to make oatmeal pancakes.
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.
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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
OATMEAL PANCAKE RECIPE
(makes 6 pancakes)
Ingredients:
BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Preparation:
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon
5-ingredient Healthy Blueberry Pancakes???? #pancakes #glutenfree #breakfast #breakfastrecipe
Easy and fluffy breakfast in 5 minutes! Gluten free recipe! Japanese souffle pancakes
Fluffy japanese souffle pancakes for breakfast in 5 minutes! Gluten free recipe!
Ingredients:
2 eggs
separate the whites from yolks
1 tbsp sweetener(stevia/or your choice)
1 teaspoon vanilla extract
20 ml of your favorite milk(1 1/2 tbsp)
30 g rice flour(~1/4 cup)
1/2 teaspoon baking powder
on medium heat, 2-3 minutes on each side, depending on how thick the dough is
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