How To make Whipped Yams and Winter Squash Casserole
2 Acorn squash,large,baked 1hr
2 Yams,large,baked
1/2 c Orange juice,fresh
Cinnamon,ground Nutmeg,grated 1. Preheat oven to 350'. Scoop squash from skin. Place in a large
mixing bowl or food processor. Remove yam flesh from skin and add to squash. Whip or mash together, incorporating maple syrup and orange juice. 2. Place mixture in casserole and dust with cinnamon and nutmeg to
taste. Bake for 20 to 30 minutes.
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Butternut Squash Casserole Recipe | WebMD
This fall favorite is good for your eyes and skin, and it's packed with fiber!
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9 Squash Recipes to Make the Most of This Year’s Harvest
Hello Food Wishers! Chef John’s Corporate Overlords here with 9 squash recipes to make while squash is in season! From Loaded Butternut Squash Cordon Bleu” to Sausage & Rice Stuffed Acorn Squash to Zucchini Ricotta Casserole, squash makes a delicious and nutritious meal. For an appetizer, Fried Stuffed Squash Blossoms are elegant and delicious, and nothing says fall quite like a bowl of Roasted Butternut Squash Soup. Whether you’ve got acorn, pattypan, zucchini, or butternut, Chef John has the perfect squash recipe for you!
Loaded Butternut Squash Cordon Bleu”:
Fried Stuffed Squash Blossoms:
Roasted Butternut Squash Soup:
Sausage & Rice Stuffed Acorn Squash:
Delicata Squash:
Zucchini Ricotta Casserole:
Butternut Mascarpone Gnocchi:
Grilled Pattypan Squash with Chorizo Vinaigrette:
Summer Squash Sausage Stew:
00:00 Loaded Butternut Squash Cordon Bleu
07:35 Fried Stuffed Squash Blossoms
13:35 Roasted Butternut Squash Soup
21:09 Sausage & Rice Stuffed Acorn Squash
25:46 Delicata Squash
32:16 Zucchini Ricotta Casserole
36:06 Butternut Mascarpone Gnocchi
42:00 Grilled Pattypan Squash with Chorizo Vinaigrette
48:21 Summer Squash Sausage Stew
Whip It Good
Whip up some whipped roasted cauliflower, whipped sweet potatoes or whipped squash-and-potato blend for a simple yet scrumptious side dish.
LOW-CARB BUTTERNUT SQUASH (Taste Just Like Yams & Sweet Potatoes!!!)
My delicious Butternut Squash will trick your taste buds into believing you are eating candied yams and sweet potatoes. Perfect alternative for those who need to reduce their carbs, while still enjoying the delightful sensation of soulfood!!!
NUTRITION INFORMATION (10-12 servings)
(Macros Per Serving)
Calories: 84
Fat: 4g
Protein: 1g
Net Carbs: 17g
INGREDIENTS:
1 large - butternut squash (2 cups cubed)
1/2 cup - Truvia brown sugar blend
1/2 cup - Truvia Sugar (contains Stevia)
1/2 Stick (=4 TBSP) - pure butter
2 tbsp - Cinnamon
1 tbsp - nutmeg
1 tsp - vanilla extract
*NOTE: Truvia sweeteners are Keto approved (does not spike insulin and blood sugar levels)
INSTRUCTIONS:
1). Cut squash into 3rds (smaller pieces are easier to handle while peeling). Peel squash, remove seeds from rounded bottom section, and cut squash into bite size cubes. Make sure all pieces are equal sizes to ensure squash cooks at an even pace.
2). Rinse and add squash into a large frying pan or pot. Add butter over top.
3). Combine seasoning and spices into bowl: Blend together Truvia brown sugar, Truvia sweetener, cinnamon, nutmeg. Pour over squash and mix.
4). Cover and simmer over medium-low heat until softened. The natural water from the squash will release when heated. No need to add any liquid to the dish. The butter and sweeteners will begin to caramelize.
5). Glaze squash with its natural juices. Squash is finished cooking once it becomes soft enough to pierce with a fork.
6). Turn off heat and allow glaze to thicken as it sets for a few minutes before serving.
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Butternut Squash Casserole With Almond & Cranberry Mix
Savory butternut squash casserole with lightly tang Cranberry from ready roasted nut mix, this is a light yet well-complement to any roasting dish, such as Thanksgiving or Christmas Turkey, Ham, Pot-roasted, etc. Butternut squash was soft sweet and buttery while maintaining its chewy skin w/ prior olive oil-salt tossing & baking. Celery pieces add some green, while cranberry does wonder with the tang and seasonal-red. The dish looks marvelous, yet simple to make with common winter ingredients. No Cream was using, but feel free to add some if creamy is what you desired. Adjust the egg quantity for thickness.
Ingredients:
1 butternut squash - ~ 2lb
2 stalks celery
2/3 cup roasted almond & cranberry dry mix
4 eggs
1 cup cornbread stuffing
1 cup chicken broth
2 Tbsp mixed spices: equal mix of granulated garlic, dried Majoram, thyme, rosemary, fennel, oregano, basil. lemon peel, parsley and lavender.
2 Tbsp olive oil
1 Tbsp unsalted butter
#Casserole #Recipes