How To make White Beans with Roasted Garlic Dressing
1 sm Garlic head
2 Bread slices, Italian, firm
1 tb Lemon juice, fresh
2 tb Vegetable stock
4 ts Olive oil, extra virgin
1 ts Mustard, Dijon
pn Pepper, cayenne 15 oz Beans, Great Northern,
-canned; drained and rinsed 1 sm Bell pepper, red; seeded,
-finely diced 2 tb Chives; snipped OR
2 tb Scallion greens; chopped
1 tb Oregano, fresh; chopped OR
1/2 ts Oregano, dried
Salt and pepper to taste 3 c Chicory or other bitter
-lettuce; washed and torn Preheat oven to 400 degrees. Remove 1 clove of garlic from the head; peel and cut in in half. Rub the garlic on both sides of bread slices; cut the bread into 1/2 inch cubes. Place on a baking sheet. Remove the loose, papery skin from the garlic head and slice 1/2 inch off the top. Wrap in aluminum foil and place on the baking sheet. Bake for 10 minutes, or until croutons are crisp and golden. Remove the croutons and set aside. Continue roasting the garlic for 20 to 25 minuts longer; it should be quite soft. Unwrap and let cool for 5 minutes. Separate the garlic cloves and squeeze ut the pulp into a smal bowl; mash with a fork. Whisk in lemon juice, vegetable stock, oil, mustard and cayenne. In a medium sized bowl, combine beans, red peppers, chives or scallion greens, oregano and the reserved croutons. Pour the garlic dressing over and toss until well coated. Season with salt and pepper. Serve immediately on a bed of chicory. Serves 2. per serving: 546 cal; 29 g protein; 11 g fat; 88 g carb; 399 mg sodium; 0 mg chol -----
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Best Garlic Parmesan White Bean Dip Recipe
My creamy Garlic Parmesan White Bean Dip is oozing with delicious flavor but is made with healthy ingredients that are anti-inflammatory and easily digestible. It's so quick and easy to make you'll always want to have a batch on hand to dip your vegetables or chips to increase your fiber, iron, and nutrient intake. But without all the unnecessary fat and calories of traditional cream-based dips.
Served warm, the great northern beans, Parmigiano Reggiano cheese, greek yogurt, fresh garlic, parsley, and olive oil all melt together to make a creamy and flavorful crowd-pleasing snack or appetizer.
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INGREDIENTS:
✔️ 2 cans white beans 8 oz can
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✔️ 1 handful fresh parsley
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✔️ 1/2 tsp coriander leaf
✔️ 1 tsp salt
✔️ 1/2 tsp chili flakes optional
✔️ 1/3 tsp ground black pepper
✔️ 1/2 cup water optional
✔️ 2-3 tbsp olive oil
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