How To make Whole Grain Breakfast Cereal
1 c Whole wheat berries
1 c Whole rye berries
1 c Whole triticale
1 c Whole barley
1 c Brown rice
1 c Buckwheat groats
1 c Millet
1 c Sesame seeds
1 c Flaxseed
1 c Lentils
10 c Oat groats
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night. Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try 1/4 cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for. Shared by Zoe From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
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The Goodness of Whole Grain Breakfast Cereals
Dietician Gladys Wong shares tips on how we can add more whole grain into our daily diet; and mum Ai, together with her daughter, tries out an easy recipe you can make at home too, using breakfast cereal with whole grain as the #1 ingredient. Read more here:
How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.
Here's the Best Cereals to Eat to Get RIPPED
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EASY Homemade Cereal | Healthy Breakfast Cereal Recipe for Large Family
Do your kids love cereal? Mine would eat it for breakfast, dinner, and snacks. I don't mind one bit when they are eating this healthy version of our homemade cereal. Bonus is that it can be used for granola too. You can make this any way you want, with any amounts or measurements you would want too. Try your own version and let us know what you think in the comments below!
I'm Losing Weight Eating THIS 30 Second Cereal Recipe | ONLY 60 CALORIES
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE:
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Things I used to make this low calorie cereal recipe:
Joseph's Wrap:
0 Calorie Granulated Sweetener:
Cinnamon:
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
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