Eggplant Chickpea/Garbanzo Stew Recipe ???? Tasty + Easy to Make Vegan Stew in One Pot!
Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
???? What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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Classic Greek Moussaka - Traditional and Delicious!
The word Moussaka itself has Arabic origins, derived from the word musaqqa'a, which means chilled. Early versions of this dish were made with layered vegetables and sometimes meat, then baked and served at room temperature. The concept of layering and baking vegetables eventually spread to other parts of the Mediterranean, including Greece.
Greek Moussaka, as we know it today, is said to have been adapted and popularized by the Greek population during the Ottoman era. This widely known Greek version was created by the French-trained Greek chef Nikolaos Tselementes in the 1920s.
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???? Vegetable grill pan:
???? Baking Sheet:
???? My favorite (budget) Whetstone for Knife Sharpening:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? SHI BA ZI ZUO Chinese cleaver:
???? Food Safe Black Nitrile Gloves, Box of 100:
???? Flat Kebab Skewers:
???? Square Skewers:
???? Turkish Kebab and Meat Knife 50 cm:
???? Round Mixing Tray Stainless Steel:
Traditional Greek Moussaka
Ingredients:
• 3 large eggplants, thinly sliced
• 3 medium potatoes, peeled and sliced
• 1 zucchini, thinly sliced (optional)
• 500 ml olive oil for frying
Ground beef:
• 500 g ground beef or lamb, medium fat
• 500 g grated tomatoes or tomato puree
• 1 onion, chopped
• 1 clove of garlic, minced
• 2 tbsp, tomato paste
• 1/2 tsp ground cinnamon
• 1 tsp ground allspice
• 1 tsp black pepper
• 2 tsp thyme (dried or fresh chopped)
• 1 bay leaf
• 1.5 tsp salt
• 1 tbsp olive oil
• 1 cup chopped parsley (optional)
• 1/2 cup beef stock or water (optional, depending on the juice of tomatoes)
Mornay (Greek Bechamel with egg yolks):
• 100 g olive oil
• 100 g flour
• 1 liter full fat warm milk
• 1 tsp black pepper
• 1 tsp grated nutmeg
• 2 egg yolks
• 150 g graviera or kefalograviera cheese, grated (alt: gruyere, myzithra, parmesan or pecorino)
• 1 tsp salt
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
How To Make Greek Moussaka recipe /Moussaka Recipe /
#moussaka #eggplantmousakka #moussakaarabicrecipe # howtomakemoussaka
how to make Greek moussaka recipe Moussaka
Recipe moussaka Arabic recipe
ingredients.......
2 pes egg plant
4 pes potato
2 spoon butter
50 gm flour
500 ml milk
salt to tast
pinch white papper powder
2 spoon oil
2 spoon onion chopped
1 pes garlic chopped
500 gm mutton mince
half spoon cumin powder
half spoon Coriander powder
half spoon black papper powder
pinch nutmeg powder
pinch cardamon powder
1 spoon tomato paste
mozzarella cheese for baked
backed 180°c to 15 minutes
thank you for watching and support ????
How To Make Greek Moussaka | Akis Petretzikis
The wonderful Akis Petretzikis has a fantastic moussaka recipe using baked vegetables instead of fried to make it that little bit lighter. Delicious layers of potato, aubergine, courgette and beef, all topped off with a creamy béchamel sauce and a handful of parmesan. The perfect tasty teatime treat.
If you want more recipes from Akis, tell us in the comments box below and check out his channel for more inspiring meal ideas:
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Credit - Edited & directed by Pelivanidis Leonidas
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Eggplant & Ground Beef — Turkish Moussaka (Patlıcan Musakka). Delicious & Easy Dinner Recipe!
???????? Today, we're taking you on a culinary journey to discover the rich and flavorful world of Turkish cuisine! In this video, we're uncovering the secrets of most popular the theme of meat, eggplant and tomato behind the exquisite Turkish Moussaka (Musakka) – a savory delight that will transport your taste buds to the vibrant streets of Istanbul.
???? Learn step-by-step as we guide you through the art of crafting the perfect Turkish Moussaka, blending traditional flavors with a modern and easy twist.
???? Immerse yourself in the aromatic spices and discover the unique elements that make Turkish Moussaka a standout dish: super delicious, yet simple, weeknight dinner.
???????? Join us in celebrating the diversity of Turkish cuisine and create a mouthwatering masterpiece that's perfect for family gatherings or a delightful dinner. Don't miss out on this culinary adventure – hit play now and let the magic of Turkish Moussaka unfold in your kitchen!
???? If you enjoy this video, don't forget to like, subscribe, and hit the notification bell for more delicious recipes and culinary explorations. Share your thoughts in the comments below, and let us know if you try making this Turkish Moussaka at home! ????️✨
❤️ If you like the recipe and want to say thanks, you can buy us a coffee -
⏱️ Cooking time: 40 minutes
???? Servings: 6
???? Calories: 181 kCal
✅ Ingredients:
* Eggplants - 2,2 lbs | 1000 g
* Ground beef - 1,1 lbs | 500 g
* Onion - 4,5 oz | 150 g
* Bell pepper - 3 oz | 100 g
* Hot pepper - 1 oz | 30 g
* Tomatoes - 6 oz | 200 g
* Garlic - 2 cloves
* Cooking oil - 3 tbsp
* Tomato paste - 2 tbsp
* Water - 1 1/4 (1,25) cups | 300 ml
* Sweet paprika - 1 tsp
* Ground Coriander - 1/2 tsp
* Ground Cumin - 1/2 tsp
* Dried thyme - 1/2 tsp
* Ground black pepper - to taste
* Salt - to taste
✔︎ You will need:
- Cutting board
- Pan
???? Preparation:
1. Cut the eggplants, sweet bell pepper, and tomatoes into large cubes. Finely chop the onion and hot pepper, and mince the garlic.
2. Heat a pan over medium heat, add 2 tbsp of cooking oil, and fry the eggplants for 5-7 minutes, stirring constantly. Once the eggplants are browned, transfer them to a bowl.
3. In the same skillet, add 1 tbsp of cooking oil, then add the onion and fry for 2-3 minutes. Add the sweet and hot peppers and cook for another minute. Add the ground beef, break it into pieces, and fry for 2-3 minutes.
4. Next, add the minced garlic and fry for 1 minute. Stir in the tomato paste and cook for an additional 1 minute. Add the tomatoes, salt, ground black pepper, cumin, paprika, thyme, coriander, and mix well. Add back the fried eggplants, pour in the water, and stir. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes. Serve hot with rice or bulgur sides garnish with fresh herbs before serving.
❗️Advices:
1. You can pre-fry the eggplants in a deep fryer for added crispiness.
2. Ground beef can be substituted with pork, chicken, turkey, or a mix of meats.
3. You can omit the hot pepper or replace it with chili powder to suit your taste.
4. Fresh tomatoes can be replaced with canned diced tomatoes.
5. You can use broth instead of water.
6. Use spices and salt according to taste.
WATCH MORE TURKISH RECIPES:
EZME - SPICY Turkish SALSA
Turkish LENTIL SOUP — Ezogelin Corbasi
KAPUSKA - Turkish CABBAGE & GROUND BEEF STEW
Turkish STUFFED CABBAGE ROLLS – Kıymalı Lahana Dolması
MENEMEN – Turkish eggs & vegetables breakfast in 20 Minutes
Turkish CHICKEN NOODLE SOUP
Karnıyarık – Turkish STUFFED EGGPLANT
Izmir Köfte – Baked Turkish Meatballs & Vegetables In Tomato Sauce
Homemade Kiymali Pide - TURKISH PIZZA / Turkish Street Food
Turkish BULGUR PILAF
#eggplantrecipe #eggplants #turkishfood #turkishrecipe #musakka
My Mom's Lebanese Moussaka recipe (Maghmour)
#chefahmad #moussaka #lebanese
My Mom's Lebanese Moussaka recipe (Maghmour)
written recipe will be available soon