Healthy barley vegetable soup | Barley soup for weight loss | Barley soup recipe #healthyrecipes
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Easy. Delicious. Healthy Vegan Veggie Barley Soup
Yummy and warm Vegetable Barley Soup, simmered slowly but cooks quickly on the stove for a real homemade bowl of goodness. Totally vegan. No meat products used.
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JILL’S VEGETABLE BARLEY SOUP
February, 2022
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 medium carrots, medium-sliced
2 stalk celery, medium-sliced
1-2 cups fresh mushrooms, sliced
4 cups vegetable or no-beef style broth
3 cups water
1 cup black beans (or beans of choice)
1 (14.5-ounce) can diced tomatoes with juice
1 ½ cups frozen cut green beans
1 cup pearl barley
1 teaspoon garlic powder
2 bay leaf
½ cup chopped Italian parsley
2 cups chopped kale
Salt and Pepper to taste
Instructions
Heat olive oil in a large pot over medium heat.
In a stock pot, with medium-high heat, add onions to the oil. Season with salt and pepper, then saute' until softened (about 5 minutes).
Add mushrooms and lightly saute, stirring frequently. Then add carrots, celery, parsley, and kale. Stir to combine. Add salt, pepper, garlic powder, and bay leaf
Stir in broth, water, tomatoes, green beans, and barley.
Bring soup to a boil, then reduce to a simmer. Cook until barley is tender, stirring occasionally (about 35 minutes).
Mix in black beans, and cook until tender and hot (about 1 to 2 minutes).
Discard bay leaves and serve!
NOTE: This soup begins to thicken as it cools, and the barley swells. I like to thin it out as I re-heat it. It really makes a nice pot of soup. A real dollar-stretcher! Enjoy.
***Here's some of the great cooking gear I used in today's video:
ALL-CLAD STOCK POT:
PYREX GLASS MEASURING CUP SET:
EPICUREAN CUTTING BOARD SET: (a FAVE of mine!)
PLASTIC DELI FOOD STORAGE CONTAINERS: (a FAVE of mine)
PORTABLE INDUCTION COOK TOP:
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Healthy Soup Recipe For Weight Loss-How To Make Barley Soup-Vegetable Barley Soup - Barley Recipes
Healthy Soup Recipe For Weight Loss-How To Make Barley Soup-Vegetable Barley Soup - Barley Recipes
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#BarleyWaterRecipe
Barley Soup/Barley Vegetable Soup is a healthy soup and also helps in weight loss. Barley popularly known as jau in India is a super gain packed with some highly essential Vitamins and Minerals. Barley is very good for lowering bad cholesterol, it has lot of fiber, it helps reduce blood sugar level, good for weight loss etc
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): This recipe is developed and published by Passionate Homemaker
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Beef Barley Soup- Martha Stewart
This straightforward recipe is packed with flavor and super simple to make.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Wholesome and Delicious: Beef Barley Soup
A true winter warmer - Beef barley soup has tender beef chunks, barley, and veggies in a thick aromatic broth. This delicious soup is a hearty, nutritious, and wholesome meal for chilly days.
Full Recipe:
#beefbarleysoup #wintersoup #heartybeefsoup
Mushroom Barley Soup. Recipe by Always Yummy!
Mushroom Barley Soup comes out a flavored, hearty and very tasty. An important ingredient of this soup is pearl barley. Combination of mushrooms and pearl barley adds a special taste to such a soup.
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✅ Ingredients:
• champignon or wild mushrooms – 21 oz | 600 g
• onion – 7 oz | 200 g
• potato – 14 oz | 400 g
• carrot – 5 oz | 150 g
• pearl barley – 3,5 oz | 100 g
• 3 bay leaves
• fresh rosemary – 1 sprig or 1 tsp of dried one
• vegetable broth or water – 7 cup | 1,8L
• olive oil – 2 tbsp
• wheat flour – 2 tbsp
• cold water – 3 tbsp
• salt – 1 tbsp
• ground black pepper – ½ tsp
✅ You will need:
• saucepan
• carving board
• bowl
???? Preparation:
1. Heat a saucepan, add vegetable or olive oil and fry the chopped onion for 2 minutes over medium heat.
2. Add the cut mushrooms and keep frying for 5 minutes over high heat until liquid evaporates.
3. To the saucepan add the diced potato and carrot, pearl barley washed in cold water, rosemary, salt, pepper, bay leaves and broth, stir and bring to a boil, reduce the heat, cover with a lid and cook the soup for an hour over low heat.
4. In a bowl incorporate 2 tbsp of flour and 3 tbsp of cold water until smooth and pour into the soup by thin jet, stir and keep boiling for 10 minutes more over low heat.
5. Switch off the heat, sprinkle your hearty Mushroom Barley Soup with favorite greens and serve to the table.
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