Vegan Black Bean Soup with Salsa (Instant Pot) Recipe
Do you want a tasty new soup recipe?
Do you have an Instant Pot but aren’t sure how to use it?
Do you have an Instant Pot but need more recipes that your whole family will love?
If you answered, “yes” to any of these questions, then we have a solution for you! Instant Pots are one of the most popular kitchen appliances today so we asked Lisa from The Viet Vegan to share her recipe for Vegan Black Bean soup topped with a fresh salsa, using this handy appliance. It uses dried black beans to take full advantage of the pressure cooking feature of the Instant Pot, plus yellow onions from Ontario, garlic and vegetable stock. And if you don’t have an Instant Pot, there are options for stove top cooking too. After you prepare your soup, you’ll be delighted by the additional flavours from the simple greenhouse tomato and red onion salsa which we’ve added as a fresh garnish. This is one of the most economical and tastiest recipes we’ve shared yet! We really think you will be amazed!
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And for ANOTHER Instant Pot recipe from The Viet Vegan, check out her video for Vegan Pho!
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Healthy & Delicious Instant Pot Black Bean Soup Recipe | Healthy Pressure Cooker Recipe
Welcome to my channel! It's been a while since I've done a recipe video, so to make up for it, I'm bringing you this incredible healthy and delicious Instant Pot Black Bean Soup. The original recipe is from Taste of Home, and I've made a little extra healthy with some added protein. This Pressure Cooker Black Bean Soup recipe is a real crowd pleaser, even my picky kids will eat BOWLS of this healthy black bean soup. Please let me know if you are going to give this healthy black bean soup a try!
Original Recipe from Taste of Home:
**Note: I am allergic to whole onion and garlic, so I replace the onion with onion powder and omit the garlic completely. I also add tomato paste so that there is an additional flavor, since I do omit the garlic.
Macros for 1.5 Cups Soup + 51 grams plain Greek Yogurt + 21 grams Fat-free cheddar cheese:
465 Calories
7g Fat
54g Carbs
12g Fiber
23g Protein
*Macros for soup by itself are included on the original Taste of Home Recipe (see link above)
*8QT Pioneer Woman Instant Pot LUX:
*Cuisinart Immersion Blender:
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Black Bean Soup
#pressurecooker #blackbeansoup #philviestory
Recipe for pressure cooker:
1 cup black beans
1 cup pork rib (blanched)
1 bulb garlic
1 handful red dates
2-3 slices ginger
1 1/2 tsp salt
3L water
1. Put everything into pressure cooker.
2. Use soup/bean mode. Set to 50mins. Let it run.
3. After done, use open lid cooking for 5-10 mins to enhance the flavours.
If you're using stove, you need to soak your black bean overnights or stir fry it till cracked before using it to cook soup. Boil the soup over 3hours.
Enjoy ~
Instant Pot Black Beans (No Soaking Required!)
Here's how to cook perfect Instant Pot Black Beans! You can use soaked or un-soaked beans in the pressure cooker, and I'll show you how to season them for a flavorful side dish. You'll also learn how to make plain black beans, so you can use them as a substitute for canned beans in a recipe, and how to freeze and store them!
????️ PRINTABLE RECIPE:
0:00 Intro
0:46 How many cups are in 1 pound dry beans
0:53 How many cups of cooked beans from 1 pound dry beans
1:05 Making seasoned black beans in the Instant Pot
1:59 How to deglaze the Instant Pot (& avoid a burn error!)
2:37 Does salt affect cooking dry beans?
3:08 How to check the Instant Pot sealing ring
3:18 Moving steam release valve to sealing
3:20 How long to cook unsoaked beans in the Instant Pot
3:25 Instant Pot floating valve popping up (pot is pressurized!)
3:52 Pressure cooking reduces lectins in beans
4:19 Letting pressure naturally release
4:26 Moving the steam release valve to venting
4:29 Instant Pot floating valve drops (safe to remove the lid!)
4:33 How to test beans for tenderness
5:07 How to simmer away excess liquid
5:53 How to soak beans
6:20 How to cook soaked beans in the Instant Pot
7:00 How long to pressure cook soaked beans
7:33 How to store cooked beans
7:40 How to freeze black beans
8:10 How many cups in 1 can of black beans
8:22 How many beans can you cook in the Instant Pot?
8:39 Ratio for water and beans in Instant Pot
8:55 Printable tutorial
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Instant Pot 15 Bean Soup with Pork and Ham | Hurst's HamBeens
I love any kind of bean soup, and this 15 bean soup variety really hits the spot! It also does a great job of being a freezer/fridge purge recipe. There are plenty of brands out there, Hurst’s is great and it seems to be the one I find at most stores around here. I used the regular ham-flavored one for this video, but they also have chicken and Cajun flavors that I haven’t tried yet.
Use any smoked/roasted/seasoned bone meat that you have. I just happened to have this pork bone in the freezer so I roasted it in the oven to get that nice dark color before putting it into the soup. But you can also use a ham hock or smoked turkey or leave the meat out completely if you prefer.
The extra ham at the end is also optional. I was cleaning out the fridge as the soup cooked and I found this ham steak that had been in there for a while so I decided to go ahead and chop it up for the soup. No complaints from the hubby on that one! We enjoyed it all week for lunches and dinners.
FUN FACT: Hurst’s website states that each package contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean. That's 17! So do we get 17 or just 15? Or do we ever get shorted? Is it seasonally dependent which 15 we get? What's the scoop? Someone needs to investigate!
Instant Pot Duo 6 Quart:
#15beansoup #instantpot #madewithfilmora
Today’s Ingredients:
20 oz Hurst’s 15-Bean Soup, picked over and rinsed – including the flavor packet
2 TB olive oil
1 cup each diced: onion, celery, carrot
6 garlic cloves, minced
15 oz canned fire-roasted diced tomatoes
8 cups water (or chicken broth)
1½ lbs roasted pork bone with meat (or ham hocks or smoked turkey)
Optional add-ins after pressure cooking: 2 cups diced ham, 2 cup chopped parsley
Instructions:
1. Heat the Instant Pot on sauté until the display reads “HOT.” Add the olive oil.
2. Add the onion, celery, and carrots and cook for a few minutes until softened. Stir occasionally.
3. Add the garlic and seasoning packet and cook for another minute.
4. Add the diced tomatoes and water (or broth) and stir to combine.
5. Nest the pork bone (ham hock, smoked turkey) into the bottom of the pot.
6. Pour the rinsed beans all around and poke around with a spoon to make sure there are no clumps and everything is evenly distributed.
7. Lock the lid and cook for 40 minutes on manual/high followed by a full natural pressure release before reopening the pot. Fair warning: Due to the high volume of liquid in the pot, it will take a while to come up to pressure and also to come down again. Be patient.
8. Remove the pork bone and harvest any meat you can from it, returning the meat to the pot. Also add in any extras like diced ham and chopped parsley that you like. Let it sit for a few minutes to heat the ham through.
9. Serve and enjoy!
***This video and description contain affiliate links. If you click on a product link, I will receive a small commission. This helps support the channel and allows me to make more videos. Thank you for the support!***
Instant Pot Black Bean Soup Recipe
The Instant Pot makes cooking beans simple and quick. Typically, if making black bean soup on the stovetop, you’d need to soak your beans for a few hours beforehand. Most store-bought dried beans have been on the shelves for some time and soaking them is often recommended—it leads to faster and more even cooking. Using a pressure cooker allows you to skip this process and get dinner on the table in a manner that's much faster and with less fuss. It skips the soaking process altogether; think of it as though the beans are soaking and cooking simultaneously, and the soup develops even more flavor as a result.