How To make Caribbean Squash and Sweet Potato Stew
***** NONE *****
Ingredients: 3 medium onions, finely sliced 1 cup water or
vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red pepper flakes 1/2 tsp. ground allspice 1 16-ounce can tomatos 1 small butternut squash (about
1 1/2 lbs.), peeled, seeded, cut into small chunks 1
pound sweet potatos, peeled and cut into small chunks pepper to taste 1 16-ounce can black beans, drained 2 sprigs parsley, finely chopped, for garnish 1-2 limes, cut in wedges, for garnish Saute onions in water or basalmic vinegar. Add remaining ingredients, except black beans, parsley, limes. Cover cook on medium low heat until squash and potatos are cooked, about 20 minutes. About 10 minutes before serving, add black beans and cook to heat through. Serve over rice, with parsley sprinkled over top for garnish, and a squeeze of lime. Enjoy! Converted by MMCONV vers. 1.50
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If I Could Only Make ONE Dish for guests
You are going to LOVE this vegan coconut chickpea curry
Curry has been a staple in my life and while I grew up with Jamaican curry dishes, as an adult I've grown to love curries of all backgrounds. This is a combination of a few cultural inspirations that I've thrown together into something my family loves to eat, especially when making it with some homemade naan.
It's fairly easy to make even though it looks like a lot of ingredients and I'm sure you'll love it.
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Vegan Coconut Chickpea Curry
3:50 Vegan Coconut Chickpea Curry Finished
4:02 Why I love curry
5:24 Why so many seasonings in curry
5:59 What curry to buy from the store
7:22 What else can I add to the dish
8:01 Tomato paste can vs tube
8:20 How to swap coconut milk
9:55 Merch launch announcement
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How to make Jamaican Ital Soup! (Vegetable Soup) | Deddy's Kitchen
Today we're learning how to make Deddy's famous #ItalSoup !! There's LEVELS to cooking delicious #JamaicanItalSoup and now that you're learning Deddy's version...you're about to set your meal apart from the rest! Welcome to Deddy’s Kitchen!
I hope you all enjoy this detailed walk through! I know many of us are used to the IG TV versions during this #Quarantine , but we’re so glad you’ve all pushed us to make YouTube our new home! We appreciate you EVEN MORE for following us here!
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The JAMAICAN recipe from MOM’S KITCHEN that You’ll LOVE
If you've never had curry before, then you will want to make this one for sure! It comes right from my mom's kitchen and you won't believe how much flavor you can get in a one pot dish!
This Vegan Jamaican Lentil Curry will be an absolute must on your menu rotation from here on out!
Give it a try and let me know what you think!
★Recipe ★
???? Jamaican Lentil Curry:
???? Serve with Jamaican Rice and Peas:
Timestamps:
00:00 How to Make Vegan Jamaican Lentil Curry
3:58 Vegan Jamaican Lentil Curry finished
4:07 My background
4:44 Difference in Jamaican and Indian curry dishes
6:10 Tip for toasting spices
7:00 Swapping lentils
7:30 Why use scotch bonnet and why keep it whole
8:13 swapping coconut milk
8:58 secret ingredient
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Sweet Potato Soup - Caribbean Style
Learn how to make Sweet Potato Soup - Caribbean Style in just a few steps.
See the full recipe:
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Caribbean Beef, Sweet Potato And Pumpkin Soup.
Learn how to make Caribbean beef, sweet potato and pumpkin soup with the help of Caribbean cookbook author, Chris De La Rosa. With a stunning flavor from roasting beef bones in the oven, this gluten free beef soup is enhanced by the sweetness of the sweet potato and thicken nicely as the pumpkin and butternut squash slowly melts away as the soup simmers. With the aid of garlic, scotch bonnet pepper and fresh herbs, this will become your go-to soup on those cold winter nights or for soup Saturdays on the islands.
For This Beef Soup You'll Need...
2-3 lbs beef bones (with meat)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 carrots
1 large onion
2 stalks celery
2 large sweet potatoes
1 medium butternut squash
2-3 cups diced pumpkin
water * or Beef stock
3 cloves garlic
3 tablespoon olive oil (divided)
4 sprigs thyme
1 scotch bonnet pepper
2 tablespoon chopped parsley
1 stock cube
2 scallions
3-4 allspice berries (called pimento berries in Jamaica)
More Caribbean recipes can be found at
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Easy jerk sweet potato black bean curry/ budget friendly sweet potato curry recipe
Hi everyone I hope you enjoy today's recipe delicious Jerk Sweet Potato black bean curry . This vegan recipe is so tasty packed with flavors and spices .
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Jerk sweet potato black bean curry
3 Sweet Potatoes
1 onion
1 tsp grated ginger
handful chopped coriander
2 1/2 tbps Jerk seasoning paste more for hotter flavor
1 tsp curry powder
150 ml tomato passata
1 vegetable stock cube
300ml boiling water
400g ready cooked black beans
2 roasted peppers
1 tsp dried thyme