How To make French Onion Soup Lowfat
Ingredients
5
each
onions, sliced
3
tablespoon
sherry
1
tablespoon
butter, or margarine
1
tablespoon
flour
6
cup
beef stock
3 1/2
tablespoon
low-sodium soy sauce
1
pepper, freshly ground
1/2
cup
parmesan cheese, grated
beef stock:
2 1/2
pound
beef bones
4
qt
water
5
each
anise seeds, whole
5
each
celery, tops
2
each
onions, whole
12
each
peppercorns
Directions:
French onion Soup: In a large heavy-gauge soup pot saute the onions, dry, for about 2 minutes. When the bottom of the pot begins to brown, add the sherry and continue to saute the onions for 4 more minutes. Move the onions to a side, and melt the margarine in the pot. Sprinkle the flour over the margarine and stir the margarine-flour mixture. Slowly add 1 cup of the beef broth into the margarine-flour mixture, stirring as mixture thickens slightly. Combine the liquid with the cooked onions. Add the remaining 5 cups of the stock, soy sauce, and pepper, and simmer for 15 minutes.
Serve with 1 tb of grated parmesan cheese.
YIELD: Makes 8 (3/4-cup) servings.
Per Serving: 74 cals, 4.5gm protein, 1.8gm total fat, 9gm carbo, 0mg chol, 1.7gm fiber, 320mg sodium, 34mg calcium. Exchanges per serving: 3/4 meat -- 1.5 vegetable
beef stock: In an 8-quart stock pot combine all the ingredients and simmer for 1 1/2 hours, uncovered. Strain through a colander.
YIELD:Makes about 2.5 qts.
Per Serving: 16 cals, 3.6gm protein, 0gm total fat, 0gm carbo, 0mg chol, 0gm fiber, 65mg sodium, 0.3mg calcium Exchanges: 1/3 meat
How To make French Onion Soup Lowfat's Videos
#shorts Keto French Onion Soup!
#shorts Keto French Onion Soup!
original recipe:
Low Calorie French Onion Soup
French onion soup can be one of the most calorie-dense bowls around, but not the way Victoria Dwek makes it! And this version is just as good! You don't have to cut out the bread and cheese, just do it a little differently to enjoy your new favorite soup.
Get the recipe here:
Low Sodium French Onion Soup | with Olivia Saez
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In this video, you'll learn a quick and flavorful French Onion soup. It is super easy to make with easy herbs and stock and just a couple slices of cheese to top the soup so your diet stays in check. Low in fat and hearty enough to fill you up for an entire meal, French Onion Soup is an American favorite that you'll love making for your family and friends over and over!
How to Make French Onion Dip (Low-Fat Dip) | Hilah Cooking
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French Onion Soup Recipes | Healthy Food Recipes | Ask Nestlé
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Hot, bland with crunchy floating bread on the top is a all time favorite soup of kids.
How to Make French Onion Dip (Low-Fat Dip) | Hilah Cooking
Make homemade french onion dip. This low-fat dip is made with yogurt and caramelized onions. New cooking videos every Thursday! Subscribe to be notified when I release a new video!
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Homemade French Onion Dip Recipe
INGREDIENTS
* 1 tablespoon butter
* 1 teaspoon oil
* 1/2 cup minced red onion, shallot, or yellow onion
* Pinch each sugar and salt (1/8 teaspoon)
* 2 cloves garlic, minced
* 1/2 teaspoon dried tarragon
* 1/4 teaspoon thyme
* 1/4 teaspoon rosemary
* 1 tablespoon sherry vinegar
* 1/2 cup plain Greek yogurt
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* 1 tablespoon fresh minced parsley