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How To make Kathy's Egg & Tuna Salad
I've frequently made an egg and tuna salad without mayo (NEVER made it with Miracle Whip, as I can't stand the stuff). Here's a rough guideline to go by (I tend to make tuna salad with whatever's on hand, so it varies a LOT): Drain a can of water-packed tuna, and dump into a bowl. Add a couple of hardboiled eggs, chopped, maybe a half of a chopped green Bell pepper, half a chopped red Bell pepper, a couple of green onions, finely minced, a rib of celery, including a generous portion of leaves, finely minced, sometimes a few chopped green or black olives. Moisten the mixture with either a good oil and vinegar dressing, or a few tablespoons of your favorite fat-free Italian dressing. This makes a good filling for pita bread. If you like, you can turn this into a dinner salad by adding cooked pasta (rotini, elbow macaroni, whatever suits your fancy). I've also tossed in chopped artichoke hearts on occasion (in which case, the marinade from the artichokes, plus a little vinegar becomes the dressing. If I want a really SERIOUS salad, I'll also toss in some thawed but uncooked frozen mixed vegetables (the Italian-type mixes are particularly good). Garnish with sliced cucumber, maybe some radish roses or whatever. Kathy in Bryan, TX
How To make Kathy's Egg & Tuna Salad's Videos
Kathy's Kitchen - A New Shape for Tofu 8/5/1986
#ASMR #vegetarian
Do you recall seeing this very fine cooking series on PBS back in the 1980s?
Please sign the petition for the series to be released on DVDs.
Comments are welcome below.
One could refer to this show as The ASMR Chef. Kathy has such a peaceful ASMR-like delivery.
Kathy's Kitchen aired on PBS from 1980 to 1989. Most stations discontinued airing the series by the end of 1989.
Last US airings I found were: KCSM 60, San Mateo, California 5/27/1996 and WNCE 8, Glen Falls, New York 3/15/1999.
Oasis TV, an early digital cable channel, aired the series around 1997-8.
Wisdom Television, a new age TV channel on Dish Network, aired the series from 2001 to early 2005.
There are 65 extant episodes in 5 series of 13 episodes covering the years 1983-7.
The first 2 series (13 episodes each), underwritten by KQED and WMPT, covering the years 1980 to early 1983, probably do not exist.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing.
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Plant Based Vegan Mock Tuna Salad
If you are missing Tuna Salad since you have gone Plant Based Vegan then look no further. This is the recipe for you. Chickpeas are the base of this recipe and dulse flakes give it that tuna flavor. The tangy dressing is oil free so it is healthy enough to have more than one sandwich!
Recipe:
Salt Free Mustard:
Dulse Sprinkle:
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BOOKS WE RECOMMEND
» How Not to Diet:
How Not to Die by Dr. Michael Greger:
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WHAT WE USE IN OUR KITCHEN
» Blendtec Professional 800:
» Nutribullet:
» Stainless Steel Drinking Straws:
» Silicone Bread Pans:
» Cuisinart Food Processor:
» Citrus Juicer:
» Sari Nutritional Yeast:
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» Organic Onion Powder:
#plantbasedcooking #vegan #plantbased
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