How To make Lentil and Spinach Soup
1 c Brown lentils
2 ea Bay leaves
1 ea Celery stick, finely chopped
2 ts Ginger, grated
8 c Vegetable stock
1 tb Olive oil
1 lg Red onion, chopped
2 ea Cloves garlic, crushed
2 md Tomatoes, peeled & chopped
1 bn Spinach, chopped
2 ts Cider vinegar
1 ts Cilantro, chopped
Combine lentils, bay leaves, celery, ginger and stock in large pan, simmer, uncovered, about 30 mins or until lentils are just soft. Heat oil in the pan, add onion and garlic, cook, stirring, until onion is soft. Add tomatoes, cook, stirring, until tomatoes are pulpy. Add the spinach, stir over heat until spinach is wilted. Add spinach mixture to lentil mixture, stir in vinegar and coriander; stir until heated through. Discard bay leaves before serving.
How To make Lentil and Spinach Soup's Videos
Spinach Lentil Soup in 20 minutes | Instant pot vegetarian soup recipe | Spoorthy Cuisine
Spinach Lentil Soup in instant pot. This vegetarian soup is quick, easy and takes 20 minutes to make.
Oil- 2 Tbsp.
Ginger- 1 Tbsp. (shredded)
Onion- 1 cup (finely diced)
Tomatoes- 1 cup (diced)
Salt- 1/2 tsp
Coriander Powder- 1 Tbsp.
Red Chili Powder- 1 tsp
Cumin Powder- 3/4 tsp
Yellow split pea lentil- 1/2 cup (soaked for 30 minutes)
Spinach- 4 cups
Coconut Milk (extra light)- 1 1/2 cups
Cilantro - 1/2 cup
Water- 1 cup
Potato wedges and cilantro- for garnishing.
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:23 Sautee veggies
0:43 Adding spices, lentils and spinach
1:12 Coconut milk
1:48 close the lid and pressure cook
2:01 Blend
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VEGETARIAN SOUPS
YELLOW SQUASH SOUP:
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#spinachlentilsoup #spoorthycuisine #instantpotsoup #vegetariansoup #indianlentilsoup #indianvegetariansoup
Thanks for watching the video Spinach Lentil Soup in 20 minutes | Instant pot vegetarian soup recipe | Spoorthy Cuisine
Carrot, Red Lentil, and Spinach Soup
Vegan red lentil soup with carrots, lentils, and a tomato base. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. It takes about half an hour from start to finish and freezes well. Get the full recipe at
Lentil and Spinach Soup (Calcium Rich) by Tarla Dalal
Lentil and Spinach Soup,
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Lentil and Spinach Soup
This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.
Preparation time: 10 minutes. Cooking time: 15 minutes. Serves 4.
Ingredients
¾ cup masoor dal (split red lentils), washed and drained
1 cup chopped spinach (palak)
2 cloves garlic (lehsun), crushed
½ cup sliced onions
1½ cups roughly chopped tomatoes
½ cup milk
½ tsp chilli powder
Salt to taste
For serving
Whole wheat bread sticks
Method
1. Combine the garlic and onions in a pressure cooker and dry roast on a medium flame for a few seconds.
2. Add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid. Keep aside to cool.
4. Once cooled, blend in a mixer to a smooth purée.
5. Transfer the purée to a deep pan, add the milk and chilli powder, spinach, salt and 1 cup of water, mix well and bring to boil
6. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Serve hot with whole wheat bread sticks.
Nutritive values per serving
Energy: 183 calories.
Protein: 10.5 gm.
Carbohydrate: 24.2 gm.
Fat: 3.7 gm.
Calcium: 179.2 mg.
Delicious Lentils, Chickpeas and Spinach soup
This soup is not only vegetarian and easy to make but very delicious at the same time! Made within minutes its great for a healthy meal.
Serve it on its own or with bread or rice.
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Chetna Makan appeared on the Great British Bake Off in 2014, stay tuned for more exciting recipes.
Whole Foods Lentil and Spinach Soup with Ma'am Talks! Cooking Healthy after 60's!
Whole Foods Lentil and Spinach Soup with Ma'am Talks! Cooking Healthy after 60!
Kathy tried her hand at a cozy lentil and spinach soup the Ma'am Talks way! All components are healthy for those of us over 60 and even 70... not to mention the younger crowd as well! It benefits all ages!
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Test Kitchen Tuesday: 1-Pot Lentil, Potato & Spinach Soup
Welcome to Test Kitchen Tuesday! Each month we’ll feature new delicious recipes from me and our amazing Test Kitchen team.
This 1-Pot Lentil, Spinach and Potato Soup is the perfect soup to curl up with while you’re fighting off the last of those pesky winter blues! It’s packed with mood-lifting ingredients, it comes together in under an hour, and it tastes divine!
Get the full recipe at the blog:
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