How To make Spinach & Lentil Soup (Santa Maria)

Greek Spinach and Rice - Spanakorizo | Akis Petretzikis

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The recipe we are about to make today is a nutritious, all-time classic dish...Greek spinach and rice, in other words spanakorizo! Fresh spinach cooked with rice and aromatic herbs making a complete meal!

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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
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Healthy Winter Comfort Food Lentil Soup Recipe

It’s winter, are you looking for a good comfort food recipe that’s easy and healthy, that you can make in your instant pot pressure cooker?

in Episode # 79 of The Wellness Connection Michelle LeMay shares her comforting and healthy lentil soup recipe!

It just so happens to be an accepted recipe in the Standard Process 21-Day Purification Program. But it’s SO GOOD that you’ll want to eat it any time!

Link for the original recipe is here: (page 51 Basic Lentil Soup)


Link for Michelle’s modified recipe is here: (scroll to Dinners)

To order the Standard Process 21-Day Purification Program call our office at 916-965-8171 or visit our website

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Red Lentil Curry

This Vegan Red Lentil Curry with vegetables is a high-protein, fiber-rich meal that has a bold taste that will blow you away. It is an easy plant-based recipe that the whole family can enjoy.

Link to the full printable recipe here:

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The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos

EPISODE 543 - How to Make a Spanish Garbanzo Bean Stew | Potaje de Garbanzos de Baza Recipe

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3 Healthy Soup Recipes For Fall - Vegetarian & Gluten Free

Here are 3 healthy soup recipes that are perfect for the fall! These recipes for soup are vegetarian, gluten free. Roasted butternut squash soup, lentil soup, and spinach quinoa soup. All of these healthy soup recipes are easy to make and full of flavor. You won't even know that these fall soup recipes are vegetarian because they are so flavorful. The soups are naturally gluten free and take no time to make. All of these soup recipes are great recipes for fall because they keep you warm and have great fall flavors. I want to make more soup recipes for the fall, so let me know what recipes for soup you want to see me make!

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One serving is 1 ¼ liquid cups of soup.
Macros per serving of butternut squash soup:
157 calories
4.6 grams of fat
25 grams of carbs
3.5 grams of protein
6.8 grams of fiber

Macros per serving of spinach quinoa soup:
49 calories
3.6 grams of fat
11.1 grams of carbs
5.3 grams of protein
2.3 grams of fiber

Macros per serving of lentil soup:
137 calories
1.5 grams of fat
23.5 grams of carbs
8.5 grams of protein
4.1 grams of fiber

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