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How To make Low Fat Broccoli Soup

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Ingredients
2
cup
water
3/4
cup
celery, chopped
1
tablespoon
olive oil
2
tablespoon
flour
3/4
teaspoon
salt
1/8
teaspoon
nutmeg
1 1/2
pound
broccoli, stalks separated
1/2
cup
onion, chopped
2 1/2
cup
water
1
tablespoon
instant chicken bouillon
1/8
teaspoon
pepper
1/2
cup
milk, evaporated skim

Directions:
Heat 2 cups water in a large pot til boiling. Add vegetables, cover, and cook till tender (about 10 minutes). Blend vegetables with part of the cookimg water in a blender or food processor. Heat olive oil in a small nonstick skillet. Add 2 tb. of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg. Heat just until boiling. Stir in the evaporated skim milk and heat through without boiling again.
Makes about 9 cups.
Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.

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