Mexicali Chicken Stack-Ups recipe
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With only a few simple ingredients, this delicious dish comes together in a flash!
ITALIAN CHICKEN- One Pot Wonder!
A healthy, low fat one pot wonder. Chicken breasts, zucchini, asparagus, tomatoes, and fresh basil create this mouth watering meal in just minutes. A must make!
PRINTABLE RECIPE:
INGREDIENTS:
6 thin chicken breasts
2 tablespoons olive oil, divided
1/2 teaspoon Mrs. Dash onion & herb
1/2 teaspoon Mrs. Dash garlic & herb
1/2 teaspoon Mrs. Dash Italian Medley
2 teaspoons salt, divided
1/2 teaspoon black pepper, divided
1 large zucchini, halved then cut in thin slices
1 bunch fresh aspargus, cut in 2 inch pieces
1 can diced tomatoes (basil, garlic, oregano)
1/2 cup chicken broth
2 garlic cloves, minced
10 fresh basil leaves, coarsely chopped
4 ounces fresh Parmesan cheese
DIRECTIONS:
Heat a deep skillet over medium heat and add one tablespoon of olive oil and chicken.
Sprinkle chicken evenly with seasonings, and 1/2 tsp salt, and 1/4 tsp black pepper.
Cook 2-3 minutes, then flip the chicken, and cook another 2-3 minutes. Transfer to a plate.
Add 1 tablespoon of olive oil to the pan, and then crush the garlic.
Cook one minute, then add the zucchini and aspargus; cook 3-4 minutes.
Add the tomatoes, broth, 1 1/2 tsp salt, and 1/4 tsp pepper, and mix well.
Allow the liquids to lightly boil, and cook until zucchini is fork tender, about 2 minutes.
Add fresh basil and mix it in.
Sprinkle the Parmesan cheese evenly over the top and turn off heat once it melts.
MUSIC PROVIDED BY:
hooksounds.com
Nicolai Heidlas
Flaming Energy
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CHICKEN QUESADILLAS | MEXICAN CUISINE