THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL!
THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL!
Soy protein demystified: How to properly cook it and make it taste amazing and without any soy trace taste. This recipe is perfect to be served over a bowl of rice or use it to substitute meats in meat dishes such as lasagnas, bolognese sauce, meatballs, etc. Rule number one for the perfect soy dish: Do not rehydrate it!
Check it out, my lovelies!
CJ
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INGREDIENTS:
1 1/2 cups of soy protein (TVP, TSP)
a drizzle of oil
half onion, minced
1 carrot, minced
2 garlic cloves, minced or 1 teaspoon of garlic powder
1 bay leaf
juice of one small lemon or lime
1 cup of tomato juice or blended fresh tomatoes
2 tablespoons of soy sauce
1 teaspoon of vegetable bouillon
a pinch of black pepper
water if needed
METHOD:
add the tomato juice, the vegetable bouillon, and the soy sauce to a jar and stir until combined
add the oil to a skillet
add the onions, carrots, the Brazilian spice blend and bay leaf (and the minced garlic if you're using fresh garlic)
saute for 2 minutes on medium heat
add the soy protein
stir for 1 minute then add the tomato juice mixture, stir until almost dry
add the garlic powder, the black pepper, stir until combined
add the remainder of the tomato juice mix and stir until the soy protein is soft.
Serve it over a bowl of rice or use it to substitute meats in meat dishes such as lasagnas, bolognese, meatballs, etc.
BRAZILIAN SEASONING SPICE BLEND
INGREDIENTS:
A bunch of parsley
A bunch of spring onions
1 bay leaf
1 sprig of rosemary or 1 tablespoon if dry
1 teaspoon of black pepper
1 large yellow onion
10-12 cloves of garlic, peeled
A piece of red bell pepper
1 tablespoon of cumin
1 teaspoon of paprika
1 tablespoon of oregano
1 teaspoon dried sage or sage leaves
1 tablespoon of dried or fresh thyme
1 tablespoon of salt
1/3 cup (approx.)of olive oil
1 chili pepper, deseeded - optional
METHOD:
Roughly cut the onions and the red bell pepper into chunks,
add the onions, garlic, red bell pepper, bay leaf, and rosemary to the food processor and pulse it for 4, 5 times, scraping the sides if necessary
Add the remainder of the ingredients and pulse it 5 or 6 times more, until all combined. This blend is not supposed to become a smooth paste but a chunky one, if the blend is too smooth, it will kill the aromas and flavors
Complete the jar with olive oil (OPTIONAL BUT PRESERVES THE SPICES BETTER)
Add the blended ingredients to a clean, sterilized and dry glass jar and put in your fridge, it will be good for up to 3 months
If you want to freeze it, do not add salt
???? PRINTABLE RECIPE:
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THE BEST SOY MEAT EVER: HOW TO COOK TVP AND MAKE IT TASTE DELICIOUS⎜NO LINGERING SOY TASTE AT ALL recipe by Chef Jana Pinheiro
McDougall Made Easy: Practical Health Lessons, Cooking Demonstrations
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Can't give up Meat? Bean Burritos: The McDougall Program diet is based around comfort foods—your favorites, like pastas, potatoes, beans ... all » and vegetables. Using Dr. John and Mary's tried and true methods, you'll experience tremendous weight loss without ever being hungry. And, as thousands of people have already proven, you'll be able to say goodbye to most, if not all, medications and live without fear of surgery. So start your daily dose of McDougall today, and see just how fun and easy great health can be. With John McDougall, MD & Mary McDougall.
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McDougall Program: John A. McDougall, M.D.
CREAMY PARMESAN CHICKEN BROCCOLI BAKE ????
CREAMY PARMESAN CHICKEN BROCCOLI BAKE ????
Serves 6
INGREDIENTS:
2 tbsp olive oil
2 chicken filets, skinless and diced into 2-inch pieces
1 onion, finely chopped
3 cloves of garlic, crushed
30g butter
30g flour
500ml milk
100g parmesan cheese
10 basil leaves, torn
400g broccoli, florets half and blanched
100g breadcrumbs
50g pine nuts, toasted
Sea salt and freshly ground black pepper
METHOD:
1. Pre-heat the oven to 180oC (fan).
2. Place a casserole dish over a medium heat, and add the olive oil. Once the oil has warmed add the chicken pieces, season with salt and pepper. Cook for 3 minutes, searing on all sides. Stir in the onion and garlic, and continue to cook for a further 3 minutes.
3. Set a saucepan over a low heat to make the sauce. Melt the butter, stir in the flour. Continue to stir and cook until the flour is cooked and a paste forms, this is a roux. Whisk in the milk, and keep whisking until you have a creamy sauce. Then add the parmesan and basil, season with sea salt and pepper and stir until all the cheese has melted into the sauce.
4. Transfer the chicken and onions into a baking dish and arkange the broccoli on top. Pour the parmesan and basil sauce over the chicken and vegetables. Sprinkle the breadcrumbs and pine nuts and extra Parmesan cheese on top.
5. Bake in the pre-heated oven for 30 minutes.
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Italian VEGAN Milanese Sub | SaharBelle
Hello Fam????
Welcome to the Channel
Today we Are Making A Vegan Italian Milanese Sub
This bad boy is a
Freshly Baked bread that we made into Garlic bread,
We topped it with a generous layer or mayo and sprinkled some italian herbs.
We layered it with thinly shaved iceberg lettuce.
Purple Onion, pepperoni, extra crispy Panko breaded Milanese????
And of that Ain't enough,
We Ever so gently topped it with our fresh Mozz
Some Olive oil spiced slices of tomato and roasted bell peppers
Drizzled with Olive Oil & Sherry Wine Vinegar
And to end it all on a good note, we sprinkled some mexican oregano to keep it a lil familiar lol
................................................................................................................
INGREDIENTS
•1 Block Extra Firm FrozenTofu (thawed & Drained)
•Chicken Bullion (to marinate tofu)
•Corn Starch
•Egg Replacer for dredging (you could use corn Starch and water)
Season your what ever you choose to use to dredge wether the egg replacer or starch mix.
Season it with
•Granulated Garlic • Onion Salt • Black Pepper
•Panko Breadcrumbs
•Neautral Oil for Frying
To Assemble the Sammie:
Garlic Bread:
•Freshly Baked French Bread
•4 Garlic Cloves made into a paste
•Olive Oil
•Mayo
•Oregano (Whole is Best, Always:)
•Iceberg Lettuce
•Red Onion
•Pepperoni
•Fresh Mozzarella (My Queso Fresco recipe Works Great) extra points of you add some good parm
•Tomatoes Marinated in Olive Oil
Italian Herbs, Black Pepper, Salt, Oregano, red chili flakes ;)
•Roasted Red Peppers in Brine
• Sherry Wine Vinegar mixed with Olive oil A lil Oregano and a lil Salt.
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The Only APPLE PIE Recipe You'll Need
Everyone has to make this Classic Apple Pie Recipe for Thanksgiving! You will love the flaky pie crust and the apple pie filling will surprise you!
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
???? PRINT RECIPE HERE:
EASY Homemade Pie Crust Recipe:
Ingredients for Homemade Apple Pie:
►1 recipe for double pie crust:
►6-7 Granny Smith Apples, peeled, cored (2 1/4 lbs or 7 cups thinly sliced)
►1 1/2 tsp cinnamon
►8 Tbsp unsalted butter
►3 Tbsp all-purpose flour
►1/4 cup of water
►1 cup granulated sugar
►1 egg + 1 Tbsp water, for egg wash
Ingredients for Butter Pie Crust Dough Recipe:
►2 1/2 cups all-purpose flour plus more to dust, *measured correctly
►1/2 Tbsp granulated sugar
►1/2 tsp sea salt
►1/2 lb COLD unsalted butter (2 sticks) diced into 1/4 pieces
►6 Tbsp ice water (6 to 7 Tbsp)
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