Udon Noodle Bowl with Shiitake Mushrooms and Kale in Miso Broth | The Vegan Test Kitchen
This noodle bowl from the Veganomicon is not only cooked with a flavorful miso broth, it has the OG veggie of hipsters everywhere…kale!
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w/Eli Haynes, edited by JosephLucas
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Udon with Shiitake Mushrooms and Kale in Miso Broth:
½ lb fresh or dried udon noodles
2 tbsp vegetable oil
1 medium size red onion, sliced into thin half moons
4 oz. shiitake mushrooms, stems trimmed, sliced
3 cloves garlic, minced
2 tsp ginger, minced
2 tbsp mirin (optional)
2 cups water
3 tbsp miso (if using light/mellow miso, add an additional tbsp or so)
4 cups chopped kale
2 tsp soy sauce, or to taste
#vegan #veganomicon #udon
Music:
Night Rider by Neil Krin
Upright Basic by natkingkong
From the Continent by Chester Coldcut
Dat Step by Gunnar Olsen
Creamy Vegan Mushroom Barley Soup
Although this recipe calls for 1/4 cup olive oil, please do not saute with it. Instead, when you start sauteing your mushrooms, just let their natural juices replace the oil. Here's the link to the original recipe:
Mushroom & Barley Soup (vegan!)
Mushroom & Barley Soup (vegan!)
Ingredients:
1 Onion
1 pound Carrots
4 ribs of Celery
16 ounces Portobello Mushrooms
1 can of Diced Tomatoes
2 cups dry Barley
1 Tablespoon chopped Garlic
3 teaspoons Better Than Boullion or Miso Paste
6 cups Water
1 Tablespoon dried Thyme
Pepper to Taste
Optional add in - 2 Tofurkey Sausage
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How to make Vegan Miso Soup - Clearspring
How to make your delicious Miso soup
Miso Soup-serves 4
For the Dashi (stock)
1ltr water
5cm strip Kombu
1 Dried shiitake Mushroom
Ingredients for the soup
1 tbsp. Wakame
1 pack Sliken Tofu
1 finely chopped Spring onion
For the Miso
2-3 tbsp. Brown rice, Barley or Hatcho Miso to taste
Method:
Soak Dashi for 30min, bring to boil, remove kombu and add ingredients for soup, when cooked take off the heat and add Miso.
*Tip do not boil after Miso is added as it kills the good bacteria.
Share your dishes with #JustAddMiso
Miso soup | 5 MISTAKES to avoid when making miso soup (with recipe)
enjoy a good miso soup with tofu? if so, perhaps in this video, you'll discover something new to help made your next small bowl THAT MUCH BETTER!
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???? as you may know, miso soup is an essential part of a traditional japanese meal. its one of the simplest and tastiest soups you can make.
as you finish watching the video, hopefully you'll know exactly what NOT to do next time you try making miso soup.
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MUSHROOM BARLEY SOUP for SOUP-tember! AND... can you get your Vitamin D from mushrooms?
In this episode of Nutrition with Lorelei, we celebrate Soup-tember by making SOUP! Mushroom barley soup is an easy vegan soup that is simple yet delicious. Plus, I'll answer the question can you get your Vitamin D from mushrooms?
To learn how to get vitamins and minerals from FOOD, click here to download a FREE pdf of 10 food options for each micronutrient:
MUSHROOM BARLEY SOUP RECIPE (from the Moosewood Cookbook):
1/2 cup barley
6 1/2 cups stock or water (I used water with about 1 Tb miso)
3-4 Tb soy sauce or tamari
3-4 Tb dry sherry (I used red wine)
3 Tb butter (I used vegan margarine, you could use oil)
2 cloves minced garlic
1 cup chopped onion
1 pound fresh mushrooms, sliced
1/2 - 1 tsp salt
ground black pepper
Cook barley in 1 1/2 cups water. Add remaining stock, soy sauce, and sherry.
Saute garlic and onions in butter or oil. Add mushrooms and salt. When they soften, add to barley and liquids. Add ground pepper if you want. Simmer for about 20 minutes.
For more nutrition tips and tricks and healthy home cooking with a dietitian, be sure to subscribe to my channel. Thanks for watching Nutrition with Lorelei - a nutrition comedy.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly - please be patient if awaiting a response.