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How To make Pasta With(Turkey) Sausage and Olives
1 lb Mostaccioli or Rigatoni
-OR other medium pasta -shape, uncooked 8 oz Turkey sausage
-(Italian-style) 1 tb Olive or vegetable oil
1 Garlic clove -- minced
2 c Canned plum tomatoes
- crushed 12 md Black olives
pitted and sliced 1 pn Crushed red pepper
Salt Freshly ground pepper 2 tb Chopped Italian parsley
Grated Parmesan cheese :
(optional)
Crumble the sausage into a lightly oiled skillet. Place over medium heat and saute, stirring often to break up the meat, until the sausage is cooked through. Drain and cool the meat. Heat the oil in a medium skillet over medium heat. Add the garlic and fry until golden brown. Add the tomatoes, olives and crushed red pepper. Return the sausage to the skillet and add salt and pepper to taste. Reduce the heat and simmer until the sauce is thickened, about 5 minutes. Prepare pasta according to package directions. Before draining, reserve one cup of the pasta cooking liquid. Drain the pasta and return it to the pot over low heat. Add the sauce. If the sauce is too thick to evenly coat the pasta, add some of the reserved pasta cooking liquid. Stir in the parsley. Divide the pasta among serving plates. Garnish with grated Parmesan cheese, if desired. Serves 4 to 6 Each serving provides: 350 Calories; 15.2 g Protein; 46.9 g Carbohydrates; 11.5 g Fat; 30.3 mg Cholesterol;
435 mg Sodium. Calories from Fat: 29%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Pasta With(Turkey) Sausage and Olives's Videos
One Pot Bow Tie Pasta With Turkey Sausage
Simple one pot meal with simple ingredients 30 minutes or less.
Ingredients:
2 Thsp olive oil
1 onion
1 Turkey Sausage
10 oz bowtie pasta
1 can of sweet peas ( green peas frozen)
1 can of coconut milk ( or heavy cream)
1 Green pepper (or broccoli)
2 cloves of garlic
3 cups of chicken broth ( or vegetable)
Grated Parmigiano cheese ( optional)
Method:
Heat olive oil in a large skillet on Medium heat
Fry sausage until golden brown add garlic, onion and greens peppers, sauté until vegetables are a little bit soft, add chicken broth and pasta,cook until pasta is Al dente, 15 minutes. Stir in coconut milk or heavy cream then the peas cook until thicken slightly. Add cheese if you like.
Easy Turkey Spaghetti! ???? Great for meal preps or freezer meals!
Easy Turkey Spaghetti! ????
This is one of my favorites for an easy dinner, meal prep or freezer meal!
In a larger pan over medium high heat, add 1 tbs oil
Add your Turkey (I went with 93/7)
Season with a hefty pinch of salt and pepper, then a big sprinkle of Italian seasoning!
Once it starts to brown add:
1/2 diced yellow onion
1.5 cups cherry tomatoes
3-4 cloves minced garlic
Give it a good mix and let cook down 3-4 minutes
Then add:
Splash or red wine vinegar about 1.5 tbs
Your favorite tomato sauce (about 2 cups)
Then 1/2 cup stock
Give it about 10 minutes to reduce down and remove from heat.
Measure out 1 serving of pasta, add about 1/3 of your sauce, fresh basil and grated Parmesan! ????????
Enjoy!
*want less fat? use 99/1 ground Turkey to cut out 10 grams additional fat! ????
Sauce makes 3 servings:
Macros with 1 serving pasta:
P: 46 C: 52 F: 18
#pasta #thelrepkitchen #foodprep #mealpreps #recipes #easyrecipes #dinner #food #cooking #weightloss #flexibledieting
Food Lion Kitchen 47 95 HD PASTA WITH TURKEY SAUSAGE AND OLIVES
Creamy Italian Sausage Pasta Recipe
Creamy Italian Sausage Pasta
Here we go again with a pasta dish or can we call it a salad dish. Whatever you want to call it, you know it will be an excellent recipe.
Here, I did not slice the sausage, for instead, I break it down into pieces so it can blend better into the sauce and the pasta.
Any way you have it will be a great surprise for your friends and family. Remember to make extra because it will go fast.
Let me know how yours turned out in the comments below.
Ingredients
1 1/2 lbs - Italian sausage, skin removed
2 tbsp. - Olive oil
1 tbsp. - Oregano dried
1 tbsp. - Garlic, mashed
1/2 cup - White wine
1/2 cup - Red onion, finely chopped
1 cup - Green peas
1 cup - Cherry tomatoes
1 1/2 cup - Mushrooms, sliced
3/4 cup - Heavy cream
1/2 cup - Parmesan cheese, grated
Milk as needed
Salt and pepper as needed
Topping - Chopped parsley
Italian Sausage Spaghetti - Food Wishes
There are basically three ways you can do Italian sausage and spaghetti. Two of those ways are very popular, and perfectly acceptable. This recipe features the much lesser known third method, which I feel is vastly superior in both taste and texture. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about this Italian Sausage Spaghetti recipe, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Pasta With Turkey Sausage & Olives 48 from Caregiving 101 Cooking Club and the Food Lion Kitchen