Episode 19 Lentil & Pasta Soup
One-Pot Lentils & Pasta!
One-Pot Lentils & Pasta!
Ingredients:
1 Tablespoon Olive Oil
1 Large Sweet Onion, diced
1/2 cup dried green or brown Lentils, rinsed
1 lb of Broccoli florets, cut to desired size
3 cups Veggie Bouillon
1 1/2 teaspoons Sage
1 1/2 teaspoons Granulated Garlic
1/2 teaspoon Paprika
Pepper to Taste
Salt to Taste - I used 1 teaspoon but my Bouillon was unsalted.
1/2 lb uncooked Pasta
1 Tablespoon Nutritional Yeast
1 cup water
1/2 Tablespoon Lemon Juice
If necessary to thicken gravy - 1/2 cup water & 2 Tablespoons Flour
In a large pan sauté the Onion in the Olive Oil until translucent. Add the lentils, cook for a minute or two before adding the veggie Bouillon, salt, garlic, sage, paprika and Broccoli. Stir well and cook covered until it come to a boil. Add the water, pasta, nutritional yeast, & lemon. Cover and bring to the boil again. Turn down the heat and simmer covered until the pasta is done. While cooking, give it a stir every few minutes to ensure all of the pasta is in contact with the liquid. If gravy is too thin stir in the flour & water and cook uncovered until gravy thickens.
Enjoy! It's even better the next day!
Check out Jackie Sobon here:
Original recipe here:
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#vegan #onepot #pasta
Garlic Spinach Dal (Instant Pot)
Garlic Spinach Dal - my most popular dal recipe! Super garlicky and a great way to use a bunch of spinach (fresh or frozen)
// INGREDIENTS //
???? 1 cup split green moong dal, rinsed well
???? 4 cups water (you can adjust as needed and even add more at the end!)
???? 1 large tomato, diced
???? 3 green chilies, finely chopped (+/-)
???? 1/2 inch ginger, grated
???? 1/2 tsp turmeric
???? 1 tsp coriander powder
???? Salt to taste
???? 2 cups spinach, chopped (frozen or fresh)
???? 1 tbsp ghee or avocado oil
???? 1/2 tsp cumin seeds
???? 6 cloves of garlic, minced
???? 1/4 tsp red chili powder (+/-)
???? 1 dried red chili, broken in two pieces so the oil can get inside (eliminate for less heat)
???? Juice of one lime
// RECIPE //
1️⃣ Add your rinsed dal and water to your pot and let it soak for 10 min while you prep your other ingredients.
2️⃣ Add tomatoes, green chilies, ginger, turmeric, coriander powder, and salt to pot. If using frozen spinach, add it now.
3️⃣ Set pressure cook settings to sealing, High, Natural Release, 7 minutes.
4️⃣ Once cooking is done, wait for the pressure to release or manually release the remaining pressure after 10 min.
5️⃣ Open carefully and check the consistency. If it’s too thick for your liking, add some more water!
6️⃣ If using fresh spinach, set the instant pot / mealthy to sauté mode and add the spinach and cook for a few minutes.
7️⃣ Make your tadka / chhonk (temper your spices) in a small pan. Add the ghee or oil and get it very hot.
8️⃣ Add cumin seeds and once they start “dancing”, add garlic, and mix or swirl around for 20-30 seconds, making sure not to burn the garlic. Then add red chili powder and dried red chili. Mix for 10 seconds and remove off heat.
9️⃣ Add the tadka directly to the dal, add lime juice, mix well, taste to adjust salt, and serve!
#dal #daltadka #shorts
PASTA WITH LENTILS
Go to sign up for free and you'll get the ingredient amounts suitable for your personalized diet.
Lentil Pasta #shorts #food
Lentil Pasta ???? Made in 15 minutes! Packed with flavors????
Ingredients (4 servings)
320g spaghetti
1 red onion
6 garlic cloves minced
8 mushrooms
salt and pepper
2 tsp rosemary
2 tsp oregano
1 tsp red chili flakes
400g crushed tomatoes
1 cup coconut milk
2 bay leaves
2 cup canned lentils
1 cup pasta water
Instructions:
1. Cook the pasta according to package instructions.
2. In a large skillet, add the onion, garlic, mushrooms, salt, pepper, rosemary, oregano and chili flakes. Sauté for 5 min.
3. Add the canned tomatoes, bay leaf, rinsed lentils, water, coconut milk and stir to combine. Place a lid on the skillet and let simmer for 10 minutes.
4. Top with fresh basil and red chili flakes. Enjoy!
1 serving: cal: 470g / fat: 4.5 g/ carbs: 76 g/ protein: 24 g
#plantbaseddiet #healthydinner #healthyrecipes #veganrecipes #plantbased
#shorts #lemon #healthfood #
Red Lentil Curry in 30 minutes
⭐️ Get Recipe:
You’ll love this lentil curry because of its rich, velvety texture and bold, fragrant flavors. Also, you can make it with minimal effort for a wholesome, warm, and delicious weeknight dinner.
⭐️ INGREDIENTS
1½ tablespoon (15 grams) olive oil
1 medium (70 grams) onion chopped
2 cloves garlic grated
1 inch (2½ cm) ginger grated
2 teaspoons curry powder
1 teaspoon cumin
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder, optional
1 teaspoon coriander, optional
2 cups (500 grams) vegetable stock or more if you prefer a more soupy curry
1 small can (15-ounce) (400 grams) crushed tomatoes
1 small can (14-ounce) (400 grams) coconut milk
1 cup (220 grams) of red lentils,best if split red lentils
1 teaspoon salt
⅛ teaspoon black pepper
1 teaspoon garam masala optional
SERVING SUGGESTIONS
4 wedges lemon
1 handful cilantro or flat-leaf parsley
4 tablespoons Greek-style yogurt or unsweetened non-dairy yogurt
2 cups (400 grams) basmati rice
❤️ Nico & Louise
Theplantbasedschool.com