How To make Really Simple Pasta and Bean Salad
1 c Small spiral pasta, or bow
Ties, or small shells 1 15-oz can white beans,
Drained, rinsed, and drained Well again 2 Prepared roasted red bell
Peppers, diced (see note) 1/4 c Low-fat mayonnaise
3 tb Sun-dried tomato or basil
Pesto 1 1/2 tb White wine vinegar or lemon
Juice 1/8 ts Salt
Freshly ground black pepper To taste Optional: 1/4 c Minced parsley
1. Bring a pan of water to the boil, add the pasta and cook according to
package directions. Drain. 2. Combine the pasta with the beans and bell peppers.
3. Combine the mayonnaise, pesto, vinegar or lemon juice, salt and pepper.
Stir into the salad. Stir in the parsley if using and serve. Note: Roasted red bell peppers can be purchased already prepared; major supermarkets often stock them with other condiments.
How To make Really Simple Pasta and Bean Salad's Videos
PASTA SALAD | with Italian salad dressing
This easy Italian pasta salad recipe is packed with fresh, colorful vegetables and homemade Italian dressing. This can easily be made gluten-free and/or high protein.
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TIMESTAMPS
0:00 Intro
0:22 Prep the vegetables
1:22 How to chop an onion
1:54 How to chop basil
2:20 Making the Italian dressing
3:05 Preparing the pasta
3:21 What I love about this pasta salad
3:51 Adding pasta to the dressing
4:06 Adding veggies to the pasta
4:43 Mix it all together
4:51 Enjoy!
PASTA SALAD RECIPE
1 (16-ounce) box of Fusilli pasta gluten-free works as well
1/3 cup extra virgin olive oil
1/3 cup red wine vinegar
2 cloves garlic crushed
1 teaspoon Dijon mustard
1 teaspoon Italian seasoning
1 teaspoon sea salt
1/2 teaspoon black pepper
1 (14-ounce) can of quartered artichoke hearts drained
1/2 cup Kalamata olives cut in half
1 1/2 cup bell pepper diced (I like to use yellow and orange)
1 cup baby tomatoes cut in half
1/2 cup celery thinly sliced into half-moons
1/2 red onion finely diced
1/2 cup chopped fresh basil
INSTRUCTIONS
Cook pasta according to package instructions until al dente. While the pasta cooks, whisk together extra virgin olive oil, red wine vinegar, garlic, mustard, Italian seasoning, salt, and pepper in a large bowl.
Drain the pasta and add it right into the dressing. Toss to coat. Let cool, tossing once or twice so the pasta can absorb all the flavors of the dressing.
Add in artichoke hearts, olives, bell pepper, tomatoes, celery, onion, and basil, and stir well to combine. Serve and enjoy or chill until ready to serve.
NOTES
Store the leftover salad in an airtight storage container in the refrigerator for about 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is great served at room temperature or chilled.
Nutrition
Serving: 1cup | Calories: 74kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 292mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 731IU | Vitamin C: 26mg | Calcium: 13mg | Iron: 1mg
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#pastasalad #italianpastasalad #hitaliansaladdressing
Best pasta salad this summer. So easy.
My Favorite Pasta Salad! #shorts
Quick and Easy Pasta Salad Recipe.
Music credit goes to YouTube studio audio library.
The Easiest One Pot Pasta Ever (3 Ways)
All you need is one pot and a dream when it comes to this pasta recipe. Although I'm hesitant, I'm hoping to find something special here.
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Beans Salad | Quick and easy pasta and bean salad | A healthy weight loss salad recipe
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Tuna Pasta Salad || Perfect for work!
Hey foodies, today I made a quick tuna pasta salad! You can literally make it in under 15 minutes, perfect for work! :) Quick and easy lunch meals are important especially if there’s no left overs from the night before.
Here’s what you’ll need(serves 4/5):
2 tins of tuna
2 cups mayonnaise (gradually add more if you need to)
1/3 cucumber
1 cup lettuce
1/2 red onion
1 spring onion
1 tbsp fresh lemon / 1/3 fresh lemon juice
2 cups boiled pasta
Seasonings:
1/2 tsp salt (to your taste)
1 tsp black pepper
1 tsp paprika
Here's another cold pasta recipe! Perfect for work:
Check out my recent uploads!:
Buttermilk fried chicken
Creamiest Prawn Pasta
Chicken Alfredo
????Bread (Prod. by Lukrembo)
Link:
#tunapasta #easyrecipes #workmeal