How To make Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)
1/2 c Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tb Canola oil
1/2 ts Tumeric
1/2 ts Cumin powder
3 c Cubed zucchini
2 1/2 c Tomato sauce
1 c Frozen peas
3 pn Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
How To make Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)'s Videos
Courgette & Potato Curry
Can be served as main dish or vegetarian side dish with Naan, Roti, Poori or Rice.
Turai ki sabzi | मसालेदार भरवाँ गिलकी की सब्जी - No Onion garlic | Jain recipes | Stuffed gilki
Jai Jinendra
turai - bharwa gilki recipe , how to make gilki ki sabzi , stuffed gilki recipe
Without Onion Garlic i.e. Jain Recipes .
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Tomato and Courgette Penne
This video was filmed for the NUS as a video on quick recipes for students.
Ridge Gourd Ambat | Vegetable Recipes | Sanjeev Kapoor Khazana
Learn how to make Ridge Gourd Ambat a vegetable coastal delight in this video.
RIDGE GOURD AMBAT
Ingredients
500 grams ridge gourd, peeled and cut into 1 inch pieces
½ cup scraped fresh coconut
3-4 dried red chillies
½ cup split pigeon peas (toovar dal), soaked and pressure cooked with ¼ teaspoon turmeric powder
Salt to taste
4-5 kokum petals
10-12 tirphal, soaked
1 tablespoon coconut oil
Method
1. Grind coconut and the dried chillies to a fine paste with
sufficient water.
2. Heat a nonstick pan. Add the gourd, cooked dal. Add half cup
water, cover and cook till the ridge gourd is tender.
3. Add salt and add the ground mixture and mix well. Cook for
two to three minutes.
4. Add tirphal to the gravy. Add the kokum petals and mix well.
5. Drizzle coconut oil and mix well. Lower the heat and cook for
two minutes.
6. Serve hot.
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Indian meals, please! Curry in a Hurry! Sev Turai Turiya Gathiya Shaak Video Recipe Bhavna's Kitchen
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Have you tried this Sev Turai Sabji or aka Turiya Gathiya Shaak? If not, on your next trip to Indian grocery, pick some ridge gourd (Turiya) and besan sev to prepare this yummy sabji.
Kitchen products at
More recipes at
We Gujarati add Sev or Gathiya in many juicy vegetables like tomato to make sev Tomato shaak. I keep on going back to my roots to prepare many traditional recipes as I crave for them often.
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Ingredients:
Turai (Ridge Gourd) – 4 cups/250 grams
Mustard Seeds – ½ teaspoons
Cumin seeds – ½ teaspoons
Turmeric powder – 1/4 teaspoon
Red chilli paste or powder – 1 teaspoon
Garam masala as per taste
Garlic paste – 1 tablespoon
Chopped Coriander leaves – ¼ cup
Sev/ Bhujia (readymade thin besan strips) – ¼ cup
Salt to taste
Sugar if desired
Oil – 1 tablespoons
Jaggery - a small button size piece
Directions: For cooking in an open regular pot.
Peel and wash turai or tori and cut in small pieces.
Heat oil in a pan and first splutter mustard and cumin seeds.
Add the chopped turai and sauté for a mintue.
Add turmeric powder, red chili paste, garlic paste and salt and sauté for a mintue.
Add a cup of water and let it come to a boil. As it starts boiling close it with a lid and cook for about 10 mintues or till the turai is cooked well.
Finally add the sev, jaggery and chopped coriander leaves and mix. Switch off the gas. Make sure that there is around ½ cup of water left in the curry as the sev will soak some water after some time.
Serve immediately with hot chappatis.
Tired of always eating the same foods over and over again? Checkout my guide at In this guide, I'll teach you how to cook a variety of vegan and vegetarian recipes using a pressure cooker. This guide was made to make it easy for you to follow along step by step. And if anything goes wrong along the way, don’t forget you can use the search bar for help or send questions to me directly.
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Turai ki Sabzi।। Tori Ki Sabji ।। Turai ki Recipe ।। Tori ki Sabji Recipe ।। Zucchini Recipes
Turai ki Sabzi ।। Tori Ki Sabji।। Turai ki Recipe।। Tori ki Sabji Recipe।। Turai ki Sabji।। Zucchini Recipes
Hi
I am Vandana Welcome to my Youtube channel MTB KITCHEN
About the video
Aj main apke sath turai ki sabzi ki recipe share kar rhi hu jise tori, turai, torai aur zucchini bhi kaha jata hai. Agar aap tori khana pasand nhi karte toh meri ye turai ki recipe jaroor try kare apko bahut pasand ayegi. Ye turai ki sabji 5 minute mei banke taiyar ho jati hai. Toh tori ki sabji kaise banate hai janne ke liye is video ko pura follow kare.
Umeed karti hu ki aoko meri ye turai ki sabzi ki recipe pasand ayegi.
#turaikisabzi#torikisabji#turairecipe#tori#turai#torai#zucchini#torirecipe#turairecipe#mtbkitchen
Ingredients
* Turai
* Desi ghee
* Heeng
* Cumin seeds
* Red chilli
* Ginger
* Onion
* Turmeric Powder
* Salt
* Coriander Powder
* Red Chilli powder
* Dry Coriander Leaves
* Red Chilli Tadka
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Business Email:- vandanakansalmtb@gmail.com
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Wish You Happy
Vandana
(MTB KITCHEN)