How To make Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)
1/2 c Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tb Canola oil
1/2 ts Tumeric
1/2 ts Cumin powder
3 c Cubed zucchini
2 1/2 c Tomato sauce
1 c Frozen peas
3 pn Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
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zucchini chicken |tori chicken New recipe Tori ki sabzi recipe |
Are you tired of trying same recipe of tori ( zucchini) want to to make your vegetable interesting and yummy? try this new recipe zucchini(tori) with chicken i added little twist to the zucchini tori ki sabzi by adding chicken and spices mint corriander green chillies and made it interesting..do try this recipe and and give me feedback in the comments and like and subscribe to my channel
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turai ki sabji | turai sabzi | turai aloo ki sabji | toru ki sabji | jhika aloo sabji | turai aloo ki special sabji with chana dal | तुरई की सबजी | Turai aloo ki masaledar sabzi
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About This Video
It is a very special recipe of Turai Aloo and Chana Dal
It Tastes very good and it is very healthy...
U can serve this with Rice or Roti
I hope you like this Recipe
Ingredients:
4 Ridge Gourd (Turai)
1 Tomato (Tamatar)
2 Potatoes (Aloo)
100 gm Yellow Split Peas (Chana Dal)
2 medium size Onion (Piyaz)
1 tsp Ginger Garlic (Adrak Lehsun) paste
4 green Chillies (Hari Mirch)
100 ml oil
1 pinch hing
1 tsp chilli powder (Lal mirch powder)
1/2 tsp Turmeric powder (Haldi)
1/2 tsp Cumin seeds (jeera)
1/2 tsp Coriander(dhaniya) powder
1/2 tsp jeera (cumin) powder
1/2 tsp Kasuri Methi (Fenugreek leaves)
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to read Turai Moong Daal Subji Recipe in Hindi. Also known as Simple Turai Dal Recipe, Turai Ki Dal,
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Ingredients
Turai
Oil
Onion
Tomatoes
Green Chillies
Red Chilli Flakes
Salt
Termric powder
Ginger (Paste)
Garlic(Paste)