TACO SALAD RECIPE | easy, healthy and customizable to all diets
Taco salad is an easy, healthy salad recipe perfect for summer! It's loaded with crisp vegetables, seasoned ground beef, and taco classics such as homemade salsa, cilantro and avocado. Enjoy classic Mexican flavors in a lighter, veggie-heavy meal.
So what goes into a taco salad? Today I'm using romaine lettuce, black beans, tomatoes, ground beef (with my homemade taco seasoning), red onion, cheddar cheese, and avocado. It's then topped with homemade salsa (the best!), sour cream, lime juice and cilantro.
But it's completely customizable to your dietary preferences! While this taco salad recipe is naturally gluten-free, I have tips for making it paleo, keto, low-carb, dairy-free and vegan on the recipe blog post below. It's a healthier spin on tacos, so have fun with it!
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Taco Salad, Gluten Free taco seasoning & Poncho's dressing
Taco salad with Gluten Free taco seasoning and copycat Poncho's dressing.
Taco seasoning
2 T chili powder
2 t cumin
1 1/2 t paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/4 t ground oregano
Brown 1# of hamburger meat of your choice. Add seasoning and simmer.
Pancho's dressing
1/2 c sugar
1/3 c vinegar
1/2 c oil
1 T yellow prepared mustard
2 tsp ground oregano
3 green onions
Combine ingredients and process until smooth in blender or food processor
Healthy Taco Salad with Cilantro Lime Vinaigrette
All the flavors of tacos in a healthy salad with a tasty cilantro-lime vinaigrette.
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✅Ingredients
CHICKEN:
• 1 pound chicken tenders
• 1 tablespoon olive oil
• 2 limes, juiced
• 1 teaspoons chili powder
• 1/2 teaspoons ground cumin
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp cayenne pepper
CILANTRO LIME VINAGRETTE:
• 2 cups fresh cilantro leaves
• 1/3 cup extra virgin olive oil
• 1 lime juiced
• 1 tablespoon red wine vinegar
• 1/4 teaspoon salt
SALAD:
• 8 cups mixed greens
• 2 cups cooked dark red kidney beans
• 1 cup frozen corn, thawed
• 1/2 small onion, diced
• 1 ( 2.25 oz) can sliced black olives
• 2 roma tomatoes, diced
• 1 avocado, peeled, pitted, and sliced
✅Instructions
00:49 - How to make cilantro lime vinaigrette
01:22 - Preparing ingredients for Healthy Taco Salad with Cilantro Lime Vinaigrette
1️⃣ Heat a grill pan (or heavy skillet) over medium-high heat.
2️⃣ 00:14 - In a medium-size mixing bowl combine chicken tenders with olive oil, lime juice, chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
3️⃣ 01:33 - Cook chicken in grill pan until cooked through, about 2-3 minutes per side.
4️⃣ 00:49 - Make your cilantro lime vinaigrette by placing cilantro into a food processor or blender. Add in olive oil, lime juice, and red wine vinegar and salt. Blend until pureed into a pourable sauce, about 1 minute.
5️⃣ 02:13 - Put rinsed salad greens into a bowl. Top with bean mixture, corn, onion, olives, tomatoes, and avocado. Serve topped with chicken and cilantro-lime vinaigrette.
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Creamy Taco Salad Dressing | 5 Minutes Tex-Mex Style Taco Salad Dressing | Keto Salad Dressing
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amazing Mexican salad with cumin lime dressing #mexicansalad #tacoseasoning #coriander
Salad of the Day : Everyday Mexican Salad
Dressing : Cumin lime vinaigrette
Spring greens, red kidney beans, horse gram, veggies chunky, and pepitas nuts, and wholesome green ????????????Veggies filled with vitamins.
It’s made with a bright and zesty cumin-lime vinaigrette that’s easy. But best of all, this Mexican salad is muy, muy delicioso!