How to cook Giant Wild Rice - Open Pan Method
1. For 2 servings use 120g of Tilda Wild Rice or 1 cup.
2. Wash the rice under cold water using a sieve or colander, or rinse in a pan until the water runs clear. This vital step prior to cooking removes any excess starch, giving you more separate grains, while bringing out the rice’s distinct aroma.
3. Add a minimum of 1L of water with the washed rice to a saucepan and bring to the boil.
4. Stir and cook for 45-50 minutes over a medium heat, uncovered.
5. Drain, cover and leave to stand for 3 minutes.
6. Fluff it up with a fork and serve.
What's Unhealthier – Rice or Wheat? – Dr.Berg
Should you consume rice or wheat? Find out.
Vitamin B1 Deficiency:
Phytic Acid:
Timestamps
0:15 White rice
1:31 Brown rice
1:53 Wild rice
2:05 White flour
2:32 Whole Wheat
2:56 Wheat vs. rice
In this video, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice nor wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data.
White Rice
• no hull, no bran, no germ (pure carbohydrate)
• Glycemic index: 77
• It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron
One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars.
Brown Rice
• Has no hull
• Has bran and germ (less refined)
• Glycemic index: 68
Wild Rice
• It has the hull, the bran, and the germ
• It has a lot more nutrition
• Glycemic index: 52
Wheat
• White flour glycemic index: 77—no nutrition, enriched with synthetic vitamins
• Whole wheat glycemic index: 72— has the bran, fiber, germ, carbohydrate
Wheat has more calcium, more B3, and zinc. Wheat has gluten, which many people are allergic or intolerant to. It also has phytic acid, lectins, and glyphosate.
Rice has less calcium but more folic acid. There's no gluten in rice. Brown rice and wild rice both have phytic acid. Rice also has lectins, and can even have arsenic.
Wild rice may be the healthiest option. But, if you're on the keto plan, which I recommend, then you shouldn't be consuming any rice.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! When it comes to rice or wheat, wild rice may be a healthier option.
How to prepare and wrap rice cakes to fuel cycling
Rice cakes make a tasty, affordable food to fuel yourself on the bike as a cyclist.
Learn how to prepare and wrap lemon coconut rice cake to fuel your cycling training with Advanced Sports Dietitian Dr Gemma Sampson.
Each month in the Fuelled Team we have a live cooking workshop where we cook training food, nourishing meals or snacks to fuel our cycling on and off the bike.
Lemon coconut rice cake recipe:
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Rice Cooker Cake | Basic Sponge Cake Recipe | NO BAKE NO-OVEN & NO-EGG
Learn how to make this AMAZING Rice Cooker Cake. NO-BAKE, NO-OVEN & NO-EGG, YOU CAN BAKE ANYTHING & EVERYTHING, THERE IS NO LIMIT.
WITHOUT BLENDER, WITHOUT OVEN & EGGLESS IYENGAR STYLE HONEY CAKE RECIPE.
If you like this video and want more, consider subscribing to my channel and ring that bell button to be notified with new uploads (IT'S FREE!). Your support means a lot!
Note: Rice cookers have a preset which automatically switches from cook to warm setting once it thinks the rice is done. Since we're cooking cake instead of rice, we need to trick it into thinking that it's still cooking rice when making this cake. Simply switch back to the cook setting whenever the switch flicks back to the warm setting until the cake is done. (My cooker flicked back around 6 times while making this cake).
Try this rice cooker method at your own risk, and try only if you have a good quality cooker and the proper voltage (240).
Please do subscribe to my channel for more incredible recipes that are easy to make.
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