VERY BEST LENTIL SOUP | vegetarian one-pot lentil soup recipe
Lentil soup is a classic vegetarian soup recipe. It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, Mediterranean version.
I always love an easy, one-pot soup recipe like this as it's easy to meal prep and reheat. It's perfect for lunch or dinner and it's naturally gluten-free, vegan, and dairy-free, making it perfect for almost all your guests!
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► TIMESTAMPS:
00:00 Intro
00:47 Slice vegetables for mirepoix
02:38 Add mirepoix vegetables to a large pot with oil and saute
03:02 Add tomato paste, garlic, and spices
03:35 Add diced tomatoes, broth, and lentils, then simmer
04:24 Juice lemon and slice kale leaves
04:56 Overview of the Vitamix Immersion Blender
06:08 Use the immersion blender to create a cremier texture
06:39 Add kale, and lemon juice
06:59 Serve the soup into bowls or meal prep and store
07:50 Taste test
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This CHEAP & EASY Lentil Soup Recipe is Life Changing!
This healthy and easy lentil soup recipe comes together in no time and is absolutely loaded with vegetables! Most of the ingredients are common pantry ingredients and rather inexpensive vegetables so this is a very budget friendly recipe for those looking to eat healthy and not break the bank. This is also a vegetarian friendly version with no meat based products. Leave out the cheese rinds and then it’s vegan too! The recipe makes a lot of soup that you can freeze and store for dinner or lunch on a busy day with very little time to cook.
INGREDIENTS
• 1 medium onion, small dice
• 3 celery ribs, small dice
• 2 medium carrots, small dice
• 1 shallot, finely chopped
• 2 russet potatoes, peeled and cut into ½ inch cubes
• 5-8 garlic cloves, minced
• 2-3 sprigs fresh parsley, finely chopped
• 1 lb dried lentils, rinsed & drained
• 2-3 tbsp olive oil
• 3 tbsp tomato paste
• 2 tsp Chef Ange Base Seasoning -
• 1 tsp smoked paprika
• 1 tsp Italian Seasoning
• 15 oz can fire roasted diced tomatoes
• 1 tbsp roasted garlic bouillon paste
• 8 cups vegetable stock
• 2 tsp white wine vinegar
• ½ - 1 tsp crushed red pepper
• 2-3 dried bay leaves
• 2 pieces parmesan cheese rinds
• 2 tbsp garlic & herb spice blend
• 2 cups baby spinach
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Classic Spanish Lentil Stew | One of Spain´s Most Iconic Dishes
EPISODE 633 - How to Make a Classic Spanish Lentil Stew | A Classic & Timeless Recipe
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Lentil Soup (Spicy Lentil Soup) Recipe
Lentil Soup Recipe. Spicy Lentil Soup
Ingredients:
3/4 Cup (3.5 oz / 99g) Lentils
5 oz (142g) Celery
1 Large Carrot (5 oz / 142g)
1/2 Bunch (1 oz / 30g) Parsley
1 Onion
2 Tbsp Vegetable Oil
Curry Seasoning
Ground Chili Pepper, Salt
Preparations:
1- Grate the onion and carrots.
2- Dice the celery.
3- Mince the parsley.
Directions:
Lentil Soup or Spicy Lentil Soup is consider a grade A food. It contains most of essential vitamins and minerals our body need. Lentils are very high in molybdenum, folate, fiber…Read More
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Turkish Red Lentil Soup Recipe By Food Fusion
Enjoy Turkish Red Lentil soup this winter. #HappyCookingToYou
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Turkish Red Lentil Soup
Serves 5-6
Recipe in English:
Ingredients:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-In a pot add cooking oil, onion, garlic, mix well and sauté until translucent.
-Add orange lentil gram, mix well and cook for 1 minute.
-Add potato, tomato, carrot, salt, mix well and cook for 2-3 minutes.
-Add hot water, mix well and bring it to boil. Cover and cook on low flame for 20-25 minutes then blend well with the help of hand blender.
-Take out 1/4 Cup lentil soup for later use.
-In frying pan add cooking oil, butter and let it melt.
-Add tomato paste, mix well and cook for 2 minutes.
-Add red chilli powder, paprika powder, black pepper crushed and mix well.
-Gradually add reserved lentil soup and mix well.
-In lentil soup add prepared tomato paste mixture. Mix well and bring it to boil. Add dried mint and mix well.
-Garnish with dried mint & serve hot!
Recipe in Urdu:
Ajza:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-Pot mein cooking oil, pyaz aur lehsan daal ker ache tarha mix karein aur translucent honay tak sauté ker lein.
-Masoor daal dal ker ache tarha mix karein aur ek minute k liye paka lein.
-Aloo, tamatar, gajar aur namak daal ker ache tarha mix karein. 2-3 minutes k liye paka lein.
-Hot water daal ker mix karein aur ubal anay ka baad dhak dein aur halki ancch per 20-25 minutes k liye pakayen phir hand blender ki madad sa ache tarha blend ker lein.
-1/4 Cup lentil soup baad mein use kernay kliya nikal lein.
-Frying pan mein cooking oil aur makhan daal kar melt ker lein.
-Tomato paste daal ker ache tarha mix karein aur 2 minutes tak pakayen.
-Lal mirch powder, paprika powder aur kali mirch crushed daal ker ache tarha mix karein.
- Alag kia hua lentil soup thora thora ker k shamil karein aur ache tarha mix ker lein.
-Lentil soup mein tayyar tomato paste mixture daal ker ache tarha mix karein aur ubal anay k baad dried mint daal den.
-Dried mint sa garnish ker k garam garam serve karen.
Spicy Lentil Soup
This Warming Winter Lentil Soup is one of those recipes I almost consider to have medicinal properties. Do you know what I mean? The combination of ingredients here makes for a soup which does you so much good - and feeds your soul, at the same time! January isn’t the time for self-flagellation, in my opinion. We have so much pressure from the diet industry on us through the year, but January is the worst, pressuring us to ‘set goals’ to reveal ‘the new you’. How about just looking after ourselves, body and soul? That’s all I can commit to this month, and all I think any of us should plan for!
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Hi! I’m Sevi, a busy mum of two sweet girls, and I am passionate about sharing the beauty of real Greek food with friends and family. I hope you find many nourishing and delicious recipes that can make your life a little tastier.
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