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How To make Acorn Squash'N Pasta Soup
8 oz Acine di Pepe or Ditalini
-OR Small Shells, uncooked 2 md Acorn squash
- (about 1 1/2 lb each), - split, peeled, seeded - and quartered 2 tb Margarine
1 lg Onion -- chopped
3/4 ts Ground mace or nutmeg
1/2 ts Ground ginger
1/2 ts Cinnamon
1 c Grated carrot
1 1/2 ts Brown sugar
3 cn Low-sodium chicken broth
-(13 1/4 oz. each)
TOPPING:
1 c Non-fat sour cream
1 tb Sugar
Cook squash in one inch of water in covered saucepan for 15 minutes, or until tender. Cool. Scrape out pulp and put back in pot. Add margarine, onion, carrots, sugar, mace, ginger and cinnamon. Cover and simmer gently for 10 minutes, stirring occasionally. Cook until vegetables are tender. Add 3 cups of the broth and puree all in a blender or food processor. Return to the pot and add remaining three cups of broth, bring to a boil and add pasta. Cook, stirring occasionally, for 10 minutes, or until pasta is done. Before serving, blend sour cream and sugar in a separate bowl. Put dollop on top of each bowl of soup. Serve hot. NOTE: If soup is too thick, thin with additional chicken broth. Serves 4 to 6 Each serving contains: 330 Calories; 12.5 g Protein; 62.2 g Carbohydrates; 5 g Fat; 2.1 mg Cholesterol; 710
mg Sodium. Calories from Fat: 13% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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Baby hubbard squash variety comes in three colours: dark green, greyish-bluish, and orange. Small winter squash are wonderful for stuffing. Do look for different variety of winter squash in October.
Serves 2 persons
Ingredients:
375ml red bell pepper, cubed
olive oil 5ml+ 5ml
375ml zucchini, cubed
125ml onion, diced
a pinch of salt
140g cooked chorizo, cubed
Salt and black pepper
5ml fresh sage, chopped
1 baby hubbard squash
6 pinches of salt
8 sprinkles of black pepper
5ml olive oil
Preheat the oven to 350F. Cook the squash for 35 minutes until the flesh is fork tender.
Info about my baby blue hubbard squash: It weighs 1068 grams. Without the raw seeds and fiber, it weighs 844 grams. Dried seeds weigh 51 grams.
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HAM & Squash
I go HAM, and end with some Squash.
Pressure cooker Delicata squash n taters
Using the Pressure cooker! I love this thing. I can do artichokes in much shorter time as well. Works great. There are several vegan cheesy sauce recipes out there as well as some vegan hollandaise sauce recipes to use on your veggies. This time I did a delicata winter squash which tastes very similar to butternut, maybe even better, put cinnamon and sugar on that. I also used the top rack and put some lightly seasoned potatoes on. Use your favorite herbs and add some water to the bottom and in 10 minutes or less you can make some pretty amazing foods. Give it a try if you are tired of waiting half hour for the rest of your food to be done ;) Thanks for checking out the channel.
Winter Squash: Chopping and Cooking Tutorial
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