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How To make Apple and Cheddar Corn Muffins Ww
1 2/3 c Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked 1 tb Baking powder, double-acting
3/4 lb Apples
- cored, pared, - finely chopped 1/2 c Corn, whole-kernal, frozed
- thawed 2 1/4 oz Cheese, Chedder, reduced-fat
- shredded 1/3 c Sugar, granulated
1 ds Cinnamon, ground
1 ds Nutmeg, ground
6 tb Corn oil
3 Eggs
- lightly beaten Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat together oil and eggs; stir into flour mixture. Fill each baking cup with an equal amount of batter. Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry. Set pan on wire rack and let cool. Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g. carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg. calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Apple and Cheddar Corn Muffins Ww's Videos
Baking High Protein Apple Breakfast Muffins With Risa Weiner
High Protein Apple Breakfast Muffins! 7sp for the entire recipe!!
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Preheat your oven to 350 degrees
Spray your muffin tray well to prevent muffins from sticking!..
INGREDIENTS :
1/2 Cup of all purpose flour 6sp
2 cups worth of large apples (I used 2 large of any kind)
2tsp cinnamon
5 extra large eggs
1tsp or more vanilla.
1/4 cup or less of unsweetened almond milk or any low fat milk
1scoop of vanilla Quest or any brand of high protein powder 1sp
Pinch of salt
2 tbs lemon juice
1tsp or more lemon rind
2 tbs stevia or any sugar or sugar substitute
DIRECTIONS:
Peel and slice apples thinly. I chop into small pieces
Add to a medium bowl
Add 1tsp of cinnamon
Add 1tbs lemon juice
1tsp or more Stevia
Add a bit of xanthum gum or corn starch or flour to coat (optional)
Mix well
In a large bowl
Add eggs, milk, flour, protein powder, vanilla, 1tbs stevia, 1tbs lemon juice and rind, 1tsp cinnamon, pinch of salt
Mix well
Add apples to mixture
Add to your muffin tray
Bake for 20 to 30 minutes
Every oven is different
Cool and eat or cool and keep in a sealed container in your fridge or freezer!
Two muffins are only 1sp!!!!!
Enjoy ????????????????
0-Bite/0-Point Apple Cinnamon Cream Cheese for iTrackBites and WW
Fall is more than just Pumpkin Spice (but not much more) and my first fall treat offering will be this delicious Apple-Cinnamon Cream Cheese for 0 Bites/Points. (There IS a pumpkin version as well on my blog and the link to it is below.) Stop by and learn the secrets of this delicious autumnal spread!
My Light Homemade Cream Cheese (Recipe starts at 12:40)
Written recipe for the pumpkin version
My Version of Pound Dropper’s Cinnamon Streusel Muffins
Fiber Gourmet Pasta (and Challah, too!)
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Professional Baker Teaches You How To Make APPLE CRISP!
Apple Crisp is on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipes below!
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This apple crisp has browned butter in the crisp topping, giving it a beautiful nutty aroma that complements the apples perfectly.
Yield: 6-8 servings
Prep Time: 20 minutes
Cook time: 45 minutes
Ingredients
6 cups (900 g) apples (such as Gala, MacIntosh or other sweet, eating apple), peeled and sliced
¼ cup (60 mL) maple syrup
1 tsp (5 mL) vanilla extract
½ cup (115 g) unsalted butter
1 ¼ cups (115 g) regular rolled oats
1/3 cup (50 g) whole wheat flour
½ cup (100 g) packed light brown sugar
1 tsp (5 mL) ground cinnamon
pinch salt
Directions
1. Preheat the oven to 350 F (180 C).
2. Place the sliced apples in a 6-cup (1.5L) by volume baking dish (any shape). Stir in the maple syrup and vanilla to coat the apples.
3. Melt the butter in a small saucepot over medium high heat until it browns and takes on a nutty aroma (once the foam subsides, it should be done). Set aside.
4. Stir the oats, flour, brown sugar, cinnamon and salt in a mixing bowl. Add the browned butter and stir until blended. Spread this evenly over the apples and bake for about 45 minutes, until the apples yield easily when a paring knife is inserted in the centre of the crisp (the crisp should be bubbling at the edges.) Allow the crisp to cool for 15 minutes before serving.
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Spinach & Cheese Muffins Recipe
Cheese and Spinach Savory Muffins - really simple recipe that you can make with the kids. Good for breakfast or school lunch.
Printable Version:
Make 12 muffins
Ingredients:
5 Oz (140g) fresh spinach
6 oz (170g) cheddar cheese
2 eggs
1 tbsp melted butter
2/3 cup (160ml) milk
5 oz (140g) yogurt
3-4 garlic cloves
1½ cups (190g) flour
1½ tsp baking powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp nutmeg
Directions:
1. Preheat oven to 355F (180C).
2. In a large bowl beat eggs, milk, yogurt and melted butter. Add shredded cheese, roughly chopped spinach, salt, pepper, nutmeg crushed garlic. Stir.
1. In medium bowl mix flour with baking powder. Fold flour mixture into milk mixture until just combined.
3. Divide evenly among 12 greased muffin cups.
4. Bake 25 minutes.
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Apple Cheddar Corn Muffins - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Apple Cheddar Corn Muffins Recipe.
A recipe from the KC Bread collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 1/2 oz : Cornmeal, Yellow
1 2/3 c : Flour, All-purpose
1/3 c : Sugar, Granulated
1 ds : Nutmeg, Ground
3 : Eggs
1 tb : Baking Powder, Double-acting
6 tb : Corn Oil
1/2 c : Corn, Whole-kernal, Frozed
1 ds : Cinnamon, Ground
3/4 lb : Apples
2 1/4 oz : Cheese, Chedder, Reduced-fat
Easy Make-Ahead Sausage and Egg Muffins (Whole30/Healthy)
Need an easy and healthy breakfast recipe for busy mornings?
These Easy Make-Ahead Sausage and Egg Muffins are made with eggs, turkey sausage, spinach, and simple seasonings for a quick, delicious, and healthy breakfast. They're also Whole30 approved and great for a clean-eating diet!
Both kids and adults will love these delicious egg muffin cups and they're super easy to make!
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SAUSAGE AND EGG MUFFINS
BAKING INSTRUCTIONS:
▪️ Bake in the oven at 400 degrees for 12-15 minutes, or until the eggs are fully cooked through.
▪️ Let cool in the pan for 5 minutes on a wire cooling rack before removing and serving.
INGREDIENTS:
▪️ 14 large eggs
▪️ 1 pound Whole30-compliant breakfast turkey sausage:
▪️ 2 cups fresh spinach, chopped
▪️ 1 tsp salt-free Mrs. Dash Onion & Herb Seasoning:
▪️ black pepper, to taste
▪️ 3-4 drops of hot sauce (optional, if desired)
KITCHEN TOOLS USED (affiliate):
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▪️ 12-Cup Non-Stick Muffin Cup:
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▪️ Whisk:
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▪️ Airtight Storage Container:
CARA’S KITCHEN ESSENTIALS (affiliate):
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