Healthy CREAMY Pasta with Tuna & Spinach | 30 Minute ONE-PAN Recipe
EPISODE 785 - How to Make a ONE-PAN Creamy Tuna & Spinach Pasta | HEALTHY 30 Minute Recipe
FULL RECIPE HERE:
VISIT TIENDA.COM
Use Coupon Code ONAFORK to get 10% OFF your Order!
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
POTS & PANS I USE:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
SPANISH FISH BROTH:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Receta Soufflé De Atún / Tuna Soufflé Recipe [ENG/ES] Cooking En Casa
[ENG/ES] text below !
[ES] El soufflé de atún Es un plato súper fácil de preparar y con ingredientes que generalmente tenemos en casa. Lo puedes acompañar con una rica ensalada de hojas verdes. ????????????
Animate a probar la receta!????????
Gracias por subscribirte al canal de YouTube, comentar y darle like a los vídeos
[ENG] The tuna soufflé is an easy dish to make and the ingredients are in most likely in your home already. You can enjoy with a green leaf salad.????????????
Give this recipe a try and see for yourself! ????????
Thanks for subscribing to the YouTube channel and liking our videos
Everyone's Buying CANNED CORN After Seeing This Genius Idea! You'll Copy His Brilliant Hack!!!
Subscribe To Our Facebook Page:
Please check our NEW channel:
???? Make sure that you have the bell turned on, so you will definitely not miss any of our videos!
Video content
0:00 – Start
0:08 – Caramelized Onion and Corn Soup
1:41 – Quick and Easy Corn Fritters Recipe
✅ Caramelized Onion and Corn Soup
● onion - 1 pc.
● butter - 30 g
● canned corn - 400 g
● milk - 350 ml
● salt - 1 tsp.
● hot pepper - ⅓ tsp.
✅ Quick and Easy Corn Fritters Recipe
● egg - 1 pc.
● canned corn - 350 g
● wheat flour - 120 g
● salt - ½ tsp.
● olive oil
????Webspoon World in Social Media:????
TikTok:
Instagram:
Pinterest:
Facebook:
#recipes #tasty #corn #cornrecipes #fritters #soup #cornsoup #onionsoup #cornrecipe #recipe #delicious #cookingshow #quickrecipes #easyrecipes #webspoonWorld
Potato Tuna Patties Recipe
Potato Tuna Patties can be served either for breakfast, lunch or dinner alongside a fresh salad and your favorite dipping sauce, either as appetizer. They keep well refrigerated and can be used for the next day meal, either warm or cold. Tuna in combination with mashed potato, corn, lemon and green onion seems to be a winner for our family and I am certain it will be for you too. Just give them a try.
Ingredients
Makes about 12 patties
10 oz (300 g) potatoes, boiled with their skin on and chilled
1 can (7 oz- 185g) tuna in oil, drained, flaked
1/2 cup corn kernels
2 spring onions, chopped
1 egg
lemon zest from 1 lemon
1/2 cup breadcrumbs
Salt and freshly ground black pepper
2 tbsp olive oil
1/2 cup breadcrumbs, for coating
Directions
1. Mash the potatoes using a potato masher.
2. Add the tuna flakes and mix with a fork.
3. Add corn kernels, chopped spring onions, egg and breadcrumbs.
4. Finally add lemon zest and season with salt and pepper. Stir well to combine.
5. Divide mixture into 12 portions. Shape them into patties. Place breadcrumbs on a plate and add the patties to coat.
6. Heat oil over medium high heat in a nonstick pan. Cook patties for about 3 minutes on each side until golden brown. Transfer the patties to a plate lined with paper towel to remove excess oil. Clean the pan with a paper towel and repeat until all patties are done.
7. Serve with your favorite salad, and sauce. We served it with our homemade chilli jam.
For the full recipe check my blog:
Follow me:
FACEBOOK:
INSTAGRAM:
PINTEREST:
TikTok:
WEBSITE:
HEALTHY TUNA SALAD | easy recipe
This recipe for Healthy Tuna Salad has fewer calories and fat by using Greek yogurt. It is lighter yet super flavorful, creamy and fluffy! Serve it sandwich style or over a bed of fresh greens for a light meal. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
4 x 6 oz cans tuna, packed in water
2 small dill pickles, diced
1 large celery rib, diced
1/4 cup red onion, minced
1 garlic clove, grated
1 tbsp lemon juice or vinegar
1/4 tsp salt
Ground black pepper, to taste
3/4 cup plain Greek yogurt, 2%+ fat
1/4 cup mayo
????Printable recipe
►DIRECTIONS:
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.
5. Serve cold in a sandwich or over lettuce leaves.
????Healthy meal plans
????PRODUCTS USED IN VIDEO (affiliate):
Measuring spoons
Measuring cups
Zester
Sharp Chef's Knife
Avocado oil mayo
Skip jack tuna
Dill pickles
????ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Favorite blender
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Glass bowls
Healthy cooking spray
????WHAT I'M WEARING:
Fitbit Versa 2
⏰TIMESTAMPS:
00:00 Intro
00:14 Tuna types and how to flake tuna
01:18 Dice pickles
02:05 Chop celery
02:47 How to mince an onion
04:01 Add garlic, lemon juice and dressing
05:10 How to make mom's tuna salad sandwich
06:00 Taste test
????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
????FOLLOW ME:
INSTAGRAM:
FACEBOOK:
PINTEREST:
????CONNECT:
WEBSITE:
ALL MY RECIPES:
Disclaimer: product links may include affiliate links.
#ifoodreal #tunasalad #tunarecipe #healthyrecipes
seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
---------------------------------------------------------
YOU CAN ACTIVATE SUBTITLES AND TRANSLATION
My friends, if you liked this video, you can help develop the channel:
Rate the video! ???? - I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me about the recipe. I will be more than happy to answer you.
???? You can also share this video with your friends on social media to let them know which dish you want to cook next.
Subscribe to the channel, hit the bell so you don't miss a new video with quick and tasty recipes.
#recipesfast
#recipes_easy
#recipesfast