How To make Bean Stew (Santa Maria)
1/2 c Olive oil
2 Onions, chopped
4 Garlic cloves
2 lb Runner beans, trimmed &
-- sliced 1 lb Tomatoes, chopped
1 tb Sugar
1 ts Salt
1/2 ts Black pepper
1 ts Basil
2 c Stock
Heat oil in a pot & fry the onion for 2 minutes. add garlic & fry together. Add the rest of the ingredients & the seasonings. Mix together well. Fry for 5 minutes. Add stock. Simer till the beans are tender. Serve hot or cold. Jack Santa Maria, "Greek Vegetarian Cookery"
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Ingredients:
100ml Olive Oil
500g Beef Mince
1 Onion
2 Garlic Cloves
400g Canned Tomato
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1 Tsp Salt
1 Tsp Oregano
1 Tsp Coriander powder
1 Tsp Cumin powder
1 Tsp Chilli powder
1 Tsp Cinnamon powder
500ml Beef Stock
240g Red kidney Beans
1 Red Chilli
Coriander
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