Whole Grain Pumpkin Bread - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Whole Grain Pumpkin Bread Recipe.
A recipe from the KC Bread collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1/2 c : Molasses
1 c : Oil or Butter
1 1/2 c : Firmly Packed Light Brown
2 ts : Cinnamon
1 ts : Nutmeg
2 : Eggs, Well Beaten
1/3 c : Wheat Germ
1/4 c : Pecans, Finely Chopped
1/2 ts : Salt
1 ts : Cloves
1/2 c : Whole Wheat Flour
1/3 c : Oat Bran
1/3 c : Wheat Bran
2 ts : Baking Soda
2 c : Flour
Super Easy HEALTHY Oatmeal Cookies
Super Easy HEALTHY Oatmeal Cookies
RECIPE:
SUBSCRIBE ►
????????????Instagram @food_metrica:
#oatmealcookies #oatcookies #easycookies#foodmetrica
Baking Logan Bread in a Dutch Oven
My daughter and I spent New Year's Eve day preparing Logan's Bread - created by a bunch of mountain climbers in 1950 summiting Mount Logan. Here's the recipe. Enjoy:
Ingredients:
11⁄2 cups whole wheat flour
11⁄2 cups unbleached all-purpose flour (rye-flour was thought to be what was originally used)
11⁄4 cups rolled oats
3⁄4 cup lightly packed brown sugar
11⁄2 tsp baking powder
1 tsp salt
2 eggs
1 cup applesauce
1⁄2 cup liquid honey
1⁄2 cup canola oil
1⁄4 cup molasses
1 cup raisins
2/3 cup sunflower seeds
Most prepare this at home, taking advantage of using the fresh ingredients (eggs) and not have the hassle of carrying separate containers of the liquid ingredients (honey, molasses, apple sauce). It’s a wise choice, and the bread has a long shelf-life. But it’s all still doable to make it fresh in while in the interior. Here’s how.
In a large pot, combine flours, rolled oats, sugar, baking powder and salt. In a second pot, stir together eggs (powdered eggs will do or substitute with 1/2 cup of powdered milk), applesauce, honey, oil and molasses. Pour liquid ingredients into dry ingredients; stir just until well blended. Stir in raisins and sunflower seeds. Divide batter into two greased 9 inch (23 cm) square pans. Bake in a reflector oven, against hot coals, or use a Dutch Oven. Bake for 45 minutes or until the top springs back when lightly pressed. Remove and allow to cool for 10 minutes before cutting into squares or bars.
Dare to be different: rather then add raisins or sunflower seeds, add cranberries, almonds, walnuts or chocolate chips. Try substituting canola oil with coconut oil.
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
.................................................................................
For Exclusive Members Only Content - Live Coaching sessions (& replays), Mini-tutorials, Webinars by Dr Chan on topics related to Lifestyle Habits as Medicine to prevent and combat Diabetes, Cardiovascular Diseases and other lifestyle-related chronic diseases. Join :- Channel
Members Only Content :-
Join :-
.................................................................................
NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Maple Molasses Blueberry Oatmeal Muffins
Made with a combination of rolled oats and whole wheat flour they’re wholesome, filling and are just the right kind of sweet for a healthy snack. Refined sugar-free.
Maple Molasses Blueberry Oatmeal Muffins Recipe
Makes 1 dozen muffins
Ingredients:
¾ cup milk
½ cup plain yogurt
¼ cup pure maple syrup
¼ cup Crosby’s Fancy Molasses
5 Tbsp. grape seed oil (or canola)
1 large egg, room temp
1 tsp. vanilla
1 ½ cups rolled oats (not instant)
1 cup + 2 Tbsp. whole wheat flour
1 ½ tsp. baking powder
½ tsp. baking soda
1/4 tsp. salt
½ tsp. powdered ginger
¾ cups blueberries (frozen or fresh)
Visit crosbys.com for the complete recipe