-in a small saucepan 3/4 c Water 1/3 c Brown rice; Simmer covered for 30 -minutes. Remove from heat.
ADD:
2 Figs; chopped 1/4 ts Nutmeg;
SERVE IN A SMALL BOWL WITH:
1/4 c Milk or yogurt(low-fat) Food Exchange per serving: 2 1/2 STARCH/brEAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.
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HOW TO MAKE BROWN RICE TWO WAYS - ZEELICIOUS FOODS
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Chicken Fried Brown Rice Recipe By Healthy Food Fusion
Chicken Fried Brown Rice Recipe because healthy food does not have to be boring. Your food solution for a healthy wholesome meal. #HealthyCookingToYou #HappyCookingToYou #FoodFusion
Written Recipe:
Chicken Fried Brown Rice Serves 2 Recipe in English:
Ingredients: -Water as required -Namak (Salt) ½ tsp or to taste -Brown rice 1 Cup (soaked for 15 minutes) -Chicken fillet 200g -Makhan (Butter) 1-2 tbs -Lehsan (Garlic) chopped 1 tbs -Shimla mirch (Capsicum) julienne 1 medium -Gajar (Carrots) Julienne ½ Cup -Band gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Hara pyaz (Green onion) leaves chopped 1-2 tbs -Chicken powder 1 tbs (optional) -Apple cider vinegar 1 tbs -Lemon juice 1 tbs -Hara pyaz (Green onion) leaves chopped
Directions: -In a pot,add water,salt,mix well & bring it to boil. -Add brown rice & boil for 20-25 minutes or until done then strain,rinse with tab water & set aside. -Cut chicken fillets into thin slices & set aside. -In a wok,add butter & let it melt. -Add garlic & mix well. -Add chicken,mix well and cook until light golden. -Add capsicum,carrot,cabbage & mix well. -Add salt,black pepper crushed,green onion leaves and chicken powder,mix well and stir fry for 1-2 minutes. -Add boiled brown rice,apple cider vinegar,lemon juice & mix well. -Garnish with green onion leaves & serve!
Recipe in Urdu:
Ajza: -Water as required -Namak (Salt) ½ tsp or to taste -Brown rice 1 Cup (soaked for 15 minutes) -Chicken fillet 200g -Makhan (Butter) 1-2 tbs -Lehsan (Garlic) chopped 1 tbs -Shimla mirch (Capsicum) julienne 1 medium -Gajar (Carrots) Julienne ½ Cup -Band gobhi (Cabbage) 1 Cup -Namak (Salt) ½ tsp or to taste -Kali mirch (Black pepper) crushed 1 tsp -Hara pyaz (Green onion) leaves chopped 1-2 tbs -Chicken powder 1 tbs (optional) -Apple cider vinegar 1 tbs -Lemon juice 1 tbs -Hara pyaz (Green onion) leaves chopped
Directions: -Pot mein pani aur namak dal ker mix karein aur ubal anay dein. -Brown rice dal dein aur 20-25 minutes ya pak janay tak boil ker lein phir strain ker ka tab water sa dho lein aur side per rakh dein. -Chicken fillets ko thin slices mein cut ker lein & side per rakh dein. -Karahi mein makhan dal ker melt ker lein. -Lehsan dal ker ache tarhan mix karein. -Chicken dal ker ache tarhan mix karein aur light golden hunay tak paka lein. -Shimla mirch,gajar aur band gobhi dal ker ache tarhan mix ker lein -Namak,kali mirch crushed,hara pyaz leaves aur chicken powder dal ker ache tarhan mix karein aur 1-2 minutes stir fry ker lein. -Boiled brown rice,apple cider vinegar aur lemon juice dal lker ache tarhan mix karein. -Hara pyaz leaves dal ker serve karein!
BROWN FRIED RICE RECIPE BY AYZAH CUISINE
How to Cook Perfect Brown Rice
No more burnt or under-cooked rice! This cooking tip results in perfectly cooked brown rice every single time. It will be fluffy, tender, and delicious. You don't want to cook brown rice without trying this food hack.
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