How to Make Cabbage Soup | Soup Recipes | Allrecipes.com
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This video shows you how to make a healing cabbage soup with chopped cabbage, garlic, onions, and stewed tomatoes simmering in chicken broth. It's great when you have a cold. It will heal what ails ya. But it's a delicious and comforting soup any time.
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CABBAGE SOUP for DETOX and WEIGHT LOSS | VEGAN SOUP | EASY QUICK SIMPLE INGREDIENTS CABBAGE SOUP
Detox cabbage soup is an easy way to boost of immunity, nutriment hydration when you are feeling down the weather and helps shed weight. This soup is an easy way to give your body a little love. Just a few simple ingredients. Ready in 20 minutes. You can add chicken or any broth you prefer. I just wanted to make something simple and quick.
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.
Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.
Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.
Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
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CABBAGE SOUP
Ingredients
1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.
#cabbagesoup
#weightloss
#detoxsoup
CABBAGE SOUP RECIPE WITH BEEF: Easy, Healthy Comfort Food For Cold Nights!
Make this easy beef cabbage soup recipe in the Crock Pot or Instant Pot! Cabbage soup with hamburger is cozy, healthy, and easy.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
CABBAGE SOUP RECIPE WITH BEEF INGREDIENTS:
► 1 tbsp Avocado oil (or any oil of choice)
►1 large Onion (chopped)
► 1 lb Ground beef
► 1 tsp Sea salt
► 1/4 tsp Black pepper
► 1 lb Shredded coleslaw mix (or chopped cabbage)
► 1 15-oz can Diced tomatoes (with liquid)
► 6 cups Beef bone broth (or any broth – beef, chicken, or vegetable)
► 1 tbsp Italian seasoning
► 1/2 tsp Garlic powder (or more if you love garlic)
► 2 medium Bay leaves (optional)
????️ PRINTABLE RECIPE & MACROS:
TOOLS & PRODUCTS I USE FOR COOKING CABBAGE SOUP:
► Crock Pot:
► Instant Pot:
► Kitchen tweezers:
► Chef's knife:
► Bench scraper:
► Large measuring cup:
► Saute pan:
► Wooden spatula:
► Ladle:
► Soup bowls:
RECIPES MENTIONED IN THE VIDEO:
► Italian seasoning:
► Broccoli cheese soup:
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⏱️ TIMESTAMPS:
0:00 - Intro
0:50 - Best way to dice the onion
1:43 - Sauteing the onion
2:24 - Browning the ground beef
2:55 - The best cabbage soup ingredients to add
3:56 - How long to cook the soup
4:05 - Taste test
4:44 - Instant Pot instructions
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Hi, I’m Maya from Wholesome Yum! I create easy, healthy recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb and healthy recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum app, and here on my YouTube channel.
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How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The diet is listed in the description box. Please note, I am not a doctor or nutritionist. Use this diet at your own risk!
The full 7 Day Diet is listed below the soup recipe.
Recipe for Peel-a-Pound Soup
1 large can of Stewed or Whole Tomatoes
1 Envelope of Onion Soup Mix (optional)
4 Cups of Water
6-7 Beef Bullion cubes (I now use Better than Bouillon)
1 Head of Cabbage
1/2 Stalk Celery
2 Bell Peppers
2 Onions
5 Garlic toes
Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes.
Add 1 packet of Onion Soup mix.
Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling.
While mixture is coming up to a boil, cut up your vegetables and add them to the pot.
Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins).
7 Day Diet provided by the Heart Hospital of Baton Rouge, LA.
1st Day:
Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want.
Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin.
2nd Day:
Eat as much of the listed vegetables as you want, plus soup, plus a baked potato.
Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini.
3rd Day:
Eat as much of the vegetables AND fruit as you want, plus the soup.
4th Day:
Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake.
5th Day:
Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup.
6th Day:
Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup.
7th Day:
Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup.
Note:
You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor.
The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself.
This diet was provided by the Heart Hospital of Baton Rouge, LA.
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