CABBAGE SOUP for DETOX and WEIGHT LOSS | VEGAN SOUP | EASY QUICK SIMPLE INGREDIENTS CABBAGE SOUP
Detox cabbage soup is an easy way to boost of immunity, nutriment hydration when you are feeling down the weather and helps shed weight. This soup is an easy way to give your body a little love. Just a few simple ingredients. Ready in 20 minutes. You can add chicken or any broth you prefer. I just wanted to make something simple and quick.
I understand eating large amounts of these vegetables will cause more bloating or even gas. Some people find that eating small amounts and increasing the amount slowly over time may help reduce the amount of gas.
You may just have this once a day as lunch or dinner.
Cabbage: is a sulfur-rich, cruciferous veggie that increases the production of antioxidant and detoxification enzymes, and stimulates the production of glutathione for liver cleansing, meaning that it helps your liver break down toxins so they can be more easily expelled It also has diuretic properties help rid your body of excess liquid, carrying toxins along with it.
Celery: has been shown in research to improve liver function, which can increase your body’s own detox capacities long term. It also helps rebuild HCL (hydrochloric acid) in your gut, which is crucial for fully digesting your food and absorbing important nutrients. It is a mild diuretic for kidneys to help excrete toxins. It helps reduce inflammation in the body. It also has a calming effect on the nervous system.
Spinach: is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
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CABBAGE SOUP
Ingredients
1 tbsp olive oil or coconut oil ( any healthy fat you prefer)
1/2 onion, sliced
1 tbsp garlic, minced
1 tsp fresh ginger, minced
3 stalks celery, chopped
1 tsp salt (per your taste)
1/2 head cabbage, sliced
5 cups of vegetable stock (bone broth or chicken broth)
3 cups baby spinach
1/4 cup cilantro chopped
sprinkle chili flakes
If you want you can add
1 cup chopped or shredded cooked chicken
This is simple and delicious.
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#weightloss
#detoxsoup
Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed
Original Cabbage Diet Soup - Lose 1 to 2 Lbs. Per Day - Guaranteed
Well here it is, you asked for it and now you got it.
Everyone or most everyone seems to love my Diet Plans but some were asking for a simpler recipe. One that is easier to lose weight but can be used on and off on an as-needed basis. So here it is the original cabbage soup recipe that has been used for centuries to lose fat and at the same time keep your body with the proper health factors as it needs.
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The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers and/or Readers are subjected to use this information at their own risk.
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Always seek the advice of qualified health care professional or Medical practitioner before making any changes to your medicine, treatment, exercise, or dietary needs, or diet
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RECIPE@thatdudecancook
2 TBSP EVOO
1/2 TBSP salt
2-3 cloves garlic
1 yellow onion
1/2 TBSP Curry powder
7-8 medium carrots
8-10 cups chicken stock
chives to finish
creme fraiche to finish.
In a pot over medium heat, add onions, and cook for 4 minutes, then add your garlic and curry powder cook for 1 minute.
Then add carrots, chicken broth, salt, and pepper. Bring to a boil Drop to a simmer and cook until everything is soft. then blend your soup until smooth. Season to taste with salt and pepper, and serve with chives and sour cream.
Enjoy!
EASY and HEALTHY Vegan Tomato Cabbage Soup
This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's a delicious, light & healthy lunch that is inspired by the detox cabbage soup diet.
Here are some other videos you might like:
Vegan Creamy Vegetable Soup:
Simple Mediterranean White Bean Soup:
Homemade Pita Chips:
???? SOUP INGREDIENTS
1 tablespoons olive oil
1 onion
2 garlic cloves
3 celery stalks
3 long carrots
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon oregano
1/4 teaspoon cayenne
15 ounces canned diced tomatoes
4 ounces tomato paste
4 cups vegetable broth
1 small white cabbage
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⏱️ TIMESTAMPS:
0:00 Introduction
0:26 Preparing the mirepoix
0:51 Tip for vegetable scraps
1:23 Adding more veggies to the soup
2:14 Seasoning the soup
2:46 Adding the tomato paste
3:10 Adding the broth
3:30 Adding the cabbage
3:52 Simmering the soup
3:58 Finished product
4:07 Serving the soup
4:18 Taste test
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CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the cabbage soup diet has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and beef it up? Check out all the ideas I have on the blog post below!
???? Printable Cabbage Soup Recipe:
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► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
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EASY and HEALTHY Cabbage Soup - 6 ingredients! | The Recipe Rebel
This easy Cabbage Soup is a healthy soup recipe made with just SIX ingredients, including cabbage, carrots, onions, celery, and tomatoes. Dairy free, vegetarian, gluten free and DELICIOUS. (MORE BELOW)
Ingredients
1 tablespoon oil
4 cups chopped green cabbage (about 1/3 large head)
3 large carrots peeled and chopped
2 ribs celery finely chopped
1 medium onion finely chopped
3 cups low sodium chicken or vegetable broth
1 can diced tomatoes with Italian seasonings 14oz/400ml
1 teaspoon salt
1/4 teaspoon pepper
Instructions
In a large soup pot, heat oil over medium heat.
Add cabbage, carrots, celery and onion and cook, stirring often, until onion is translucent, about 5 minutes.
Add broth, tomatoes, salt and pepper. Bring to a simmer, cover and reduce heat to medium-low. Simmer, stirring occasionally, until all vegetables are tender (40-60 minutes, depending on your preferred consistency).
Season with salt and pepper to taste and serve.
PRINTABLE RECIPE & NUTRITION INFO: