Jenny's Secret Red Lentil Soup | Hurry The Food Up
Delicious Red Lentil Soup - six ingredients, 30g of protein per bowl. Tasty and high in fiber too.
Check otu the full recipe here:
Ingredients for 2 big bowls:
- 2 Carrots
- 1 Onion
- 1250ml Vegetable Broth
- 1 cup of Natural Yogurt
- 200g (7 oz) Red Lentils
- Few dashes of lemon juice (optional)
- One clove/dash dried garlic
Directions:
- Get a pot, add some oil
-Cut carrots and the onion.
- Add them with the lentils into the pot.
- Stir a little until lentils are covered with oil. (They open pores and which then tastes better.)
- Add vegetable broth and yogurt
Let the soup simmer approx. 20 minutes on low heat
- Season with salt and pepper
- Add few dashes of lemon juice
- Blend it, if you have one.
- Ready. (Eat with bread, add some herbs, add sour cream)
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No copyright infringement intended. All rights attributed accordingly. All material belongs to their appropriate owners:
* Onion Chopping: MyCromfilms -
* Carrot Peeling: Joe Harramy -
Music:
- Intro & Outro: The Denotes - Wild Bush Man
- Middle Part: zthmusic.com - Time Will Tell
The Red Lentil Curry Recipe I've been making EVERY WEEK!
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LEARN HOW TO MAKE AN EASY VEGETARIAN / VEGAN RED LENTIL CURRY RECIPE TODAY!
LAY HO MA! You're in for a real treat today with this flavour packed and hearty dish. Join me in this episode and learn how to make a tasty red lentil curry recipe right in the comfort of your home! Let's begin
Ingredients:
1 cup basmati rice
1+1 cups water
1 onion
2 long green chili peppers
2 pieces garlic
2 tomatoes
1 cup red lentils
1 tsp cumin seeds
1 tsp coriander seeds
4 cardamom pods
2 tbsp olive oil
1/2 tsp turmeric
2 tsp garam masala
1/2 salt
1 tsp sweet paprika
400ml coconut milk
few sprigs cilantro
Directions:
1. Rinse and drain the basmati rice 2-3 times. Then, add to a small saucepan along with 1 cup of water. Heat up on medium high until the water begins to bubble. Then, give it a good stir and turn the heat to medium low. Cover and cook for 15min
2. Finely chop the onion, long green chili peppers, and garlic. Dice the tomatoes
3. Rinse and drain the red lentils and set aside
4. Heat up a sauté pan to medium heat. Toast the cumin seeds, coriander seeds, and cardamom pods for about 3min. Then, coarsely crush using a pestle and mortar
5. Heat the sauté pan back to medium heat. Add the olive oil followed by the onions. Sauté for 2-3min. Add the garlic and chili peppers. Sauté for 2min
6. Add the toasted spices, turmeric, garam masala, salt, and sweet paprika. Sauté for about 1min. Add the tomatoes and sauté for 3-4min
7. Add the red lentils, coconut milk, and 1 cup of water. Give the pan a good stir and bring to a boil. When it comes to a boil, turn the heat to medium and stir. Cover and cook for about 8-10min (check on the curry once in a while and give it a stir)
8. Turn the heat off on the rice and let it steam further for another 10min
9. Plate the rice and curry. Garnish with some freshly chopped cilantro and serve!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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How To Make Red Lentil Soup | One Pot Soup Recipe | Veg Lentils | Healthy Soup Recipe | Upasana
Red Lentils Soup Recipe | How To Make Veg Soup | Vegetable Soup Recipe | Instant Soup Recipe | Healthy Soup | Easy Lentils Soup | Lentils Soup | Basic Soup Recipe | Middle Eastern Lentil Soup | Veg Soup Recipe | Homemade Soup | Soup Recipe | Quick & Easy | Rajshri Food
Learn how to make Red Lentils Soup at home with our chef Upasana.
Red Lentils Soup Ingredients:
- 3 tbsp Olive Oil
- 1 Onion (chopped)
- 4-5 Garlic Cloves (crushed)
- 1 Red Bell Pepper (chopped)
- 1 Yellow Bell Pepper (chopped)
- 2 Carrots (sliced)
- 3 Tomatoes (chopped)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Dried Basil Leaves
- 1/2 tsp Oregano
- 1/4 tsp Dried Thyme
- 1 tsp Red Chilli Flakes
- 1/4 tsp Black Pepper Powder
- 1 tsp Salt
- 1/4 tsp Kashmiri Red Chilli Powder
- 1 cup Red Lentils (washed)
- 5 cups Vegetable Stock
- Spinach Leaves
#RedLentilSoup #SoupRecipe #AnybodyCanCookWithRajshriFood
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Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe and the Middle East.
Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt. Indian lentil soup contains a variety of aromatic spices. In the Middle East, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish. In Egypt, the soup is commonly puréed before serving, and is traditionally consumed in the winter.
Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium.[6] Hippocrates prescribed lentils for patients with liver ailments |
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Red Lentil Soup Recipe | The Best Red Lentil Recipe Ever!
Red lentil soup is today's recipe! One of the things I like from this soup recipe is that you can use green, black or brown lentils. The same thing happen with the vegetables. Feel free to add different veggies if you have them in your fridge. Let me know in the comments if you liked the recipe! ????
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Ingredients:
-3 medium carrots
-a big tomato or 6 cherry tomatoes
-a medium onion
- 2 small potatoes
-1 medium leek
-1 cup red lentils
-black pepper
-1/2 tsp salt
-1/2 tsp cumin
-1/2 tsp turmeric
-1 tbsp olive oil
-5 cups water
-2 garlic cloves
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Lentil, Corn and Sweet Pepper Chili! An Easy, Healthy Chili Recipe!
Are you looking for a new healthy, tasty One Pot Meal recipe? In this cooking video Karen Breyer will show you step-by-step how to make Lentil, Corn and Sweet Pepper Chili. This chili recipe taste amazing! I think this Lentil, Corn and Sweet Pepper Chili recipe will be your best chili recipe!
Chili is a such a satisfying meal that makes everyone happy and satisfied! What a bonus is that it is vegan and very healthy too! You many want to make extra chili because the leftovers taste even better the next day! Watch this cooking video and make this delicious Lentil, Corn and Sweet Pepper Chili recipe for dinner tonight!
PRINT RECIPE for Lentil, Corn and Sweet Pepper Chili:
__________________
RECIPE: Lentil, Corn and Sweet Pepper Chili
INGREDIENTS:
1 - 2 teaspoons olive oil
2 - 2½ cups onion, chopped
28 ounce can tomatoes, crushed
2 teaspoons vegetable broth/seasoning, instant
2 cups water
1½ cups lentils, dried (picked over, rinsed and drained)
2 cups corn, frozen
1¼ - 1½ cup red bell pepper, chopped
4 ounce can chopped green chilies, drained
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1 teaspoon Kosher salt (or to taste)
¼ cup cilantro, chopped (or as desired)
INSTRUCTIONS:
1: In a large pot, heat the oil over medium heat.
2: Add the onions and sauté until they are soft and start to brown, about 7 minutes.
3: Stir in the tomatoes, vegetable seasoning, water and lentils. Bring to a boil.
4: Reduce the heat to a simmer.
5: Cover the pot and simmer for 20 minutes.
6: Stir in the corn, bell pepper, green chilies, cumin, coriander and salt. Bring mixture to a boil.
7: Reduce the heat to a simmer. Cover the pot and cook until the lentils and vegetables are tender (about 15 minutes). Add more water if the chili runs dry before it is done.
8: Serve. Top each bowl with cilantro as desired.
NOTES:
You can use 2 cups of vegetable broth in place of the vegetable seasoning and water.
You may use 2 servings of vegetable bouillon in place of the vegetable broth/seasoning.
Try 2 cups of fresh corn in place of the frozen. Use canned corn if that is all you have.
________________
If you liked this delicious recipe, you may also like these easy, healthy recipes:
How to Make Cuban Black Beans in a Crockpot
Meatless Sloppy Joes
White Bean Soup with Tomatoes and Basil
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Watch this cooking video: Lentil, Corn and Sweet Pepper Chili
If I could only cook one dish for a vegan skeptic…
Full recipe:
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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