Creamy Mediterranean Red Lentil Soup Ready in 30 MINS!!
Get the Recipe here:
Ingredients
1/4 cup olive oil
1 onion, finely chopped
4 garlic cloves, grated
2 carrots, peeled and diced
14 oz (397g) red lentils
salt, to taste
freshly cracked black pepper to taste
1/2 teaspoon crushed red pepper flakes or to taste
7 cups vegetable or chicken broth
1 cup crushed tomatoes
1/2 teaspoon dried thyme
1 teaspoon dried crushed oregano
For Serving:
lemon wedges
feta
olives
fresh parsley
olive oil
Instructions
Add the onion, carrots, and olive oil to a pot along with the olive oil and a pinch of salt. Cook until soft and golden. About 10 minutes.
Add the garlic and warm through until fragrant.
Rinse the lentils and soak in cool water while the onions are cooking. Drain and add to the pot along with the tomatoes, salt, pepper, crushed red pepper flakes, and broth.
Bring to a boil and reduce the heat to low. Simmer for about 20 minutes or until the lentils are soft.
Blend the soup to the desired consistency using either a regular blender or with an emersion blender.
Taste and adjust the seasoning if needed.
Add the thyme and oregano and warm through.
Serve topped with olive oil and crumbled feta. Olives and lemon wedgest pair well with this soup. Kali Orexi!
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Red Lentil Soup Recipe | The Best Red Lentil Recipe Ever!
Red lentil soup is today's recipe! One of the things I like from this soup recipe is that you can use green, black or brown lentils. The same thing happen with the vegetables. Feel free to add different veggies if you have them in your fridge. Let me know in the comments if you liked the recipe! ????
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Ingredients:
-3 medium carrots
-a big tomato or 6 cherry tomatoes
-a medium onion
- 2 small potatoes
-1 medium leek
-1 cup red lentils
-black pepper
-1/2 tsp salt
-1/2 tsp cumin
-1/2 tsp turmeric
-1 tbsp olive oil
-5 cups water
-2 garlic cloves
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QUINOA and LENTILS Recipe | HIGH PROTEIN Vegetarian and Vegan Meal Ideas
???? Quinoa and Lentils Recipe | High Protein Vegetarian and Vegan Meal Ideas
???? Let me know if you enjoyed my vegan quinoa and lentil recipe
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
???? To cook the green lentils:
1/2 Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)
1 Teaspoon Salt (I have added pink Himalayan salt)
2 Cups / 475ml Water
???? To Marinate the cooked green lentils:
1+1/2 Tablespoon Lemon juice OR TO TASTE
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
???? To cook Quinoa:
1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)
2 to 3 Tablespoon Olive Oil
1 Cup / 135g Onion
1+1/2 Cup / 200g Carrots (2 medium size carrots)
1 Tablespoon Garlic - finely chopped
3 Tablespoon Tomato paste OR TO TASTE
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 Cup / 350ml Vegetable Broth (LOW SODIUM)
???? To Garnish:
1/2 Cup / 65g Red Onion - chopped
1/2 Cup / 25g Parsley - chopped
1/4 Cup / 5g Mint OR TO TASTE - chopped
1/2 Teaspoon Ground Black Pepper or to taste
▶️ METHOD:
Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Once the lentils are soaked, drain the water and rinse it. Transfer the lentils to a pot. Add salt and water. Cook over medium-high heat and bring to a vigorous boil. Once it starts to boil, reduce heat to medium-low and cook for about 4 minutes or until lentils are cooked but still holds its shape. WE DO NOT WANT MUSHY LENTILS. Right away strain the cooked lentils. Let it sit in the strainer to get rid of any excess water and allow it to cool down. Once lentils have cooled, add lemon juice, olive oil and mix well. Allow the lentils to marinate while we continue with the rest of the cooking.
✅ ????Cooking time of the lentils depends on it's quality. One batch of lentils maybe drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
Thoroughly wash 1 cup of quinoa until the water runs clear and then soak in water for 30 minutes. ✅ ????After 30 minutes drain the water from quinoa and let it sit in the strainer to get rid of any excess water.
To a heated WIDE PAN, add olive oil, chopped onion, carrots, 1/4 tsp salt and fry on medium to medium-high heat until it's slightly browned (about 5 to 6 minutes). ADDING SALT TO ONION/CARROTS RELEASES IT'S MOISTURE AND HELPS IT COOK FASTER, SO PLEASE DON'T SKIP IT. Add the garlic and fry on medium heat for 30 seconds or until fragrant.
✅ ????REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES AND TOMATO PASTE TO PREVENT IT FROM BURNING.
Add the tomato paste, paprika, ground cumin, cayenne pepper and fry on low heat for only 1 to 2 minutes (no longer than that), just to cook out the raw flavour of the tomato paste. Add the quinoa, salt, vegetable broth. Turn up the heat and bring to a VIGOROUS BOIL. Then reduce the heat to low and cook for about 15 to 20 minutes or until quinoa is cooked.
✅ ????DO NOT LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME OF QUINOA ACCORDING TO THE HEAT OF YOUR STOVE. DO CHECK IN 15 MINUTES, if still not cooked then cook for longer. It took me 20 minutes on my stove.
Once the quinoa is cooked, uncover the lid and turn off stove. Add the cooked lentils, ground black pepper, red onions, parsley, mint & mix well. Cover the lid and allow it to rest for 3 to 4 minutes for the flavours to blend.
Serve hot with a side of green salad. Perfect for meal prep / meal planning as it stores well in the refrigerator for 3 to 4 days
▶️ IMPORTANT NOTES:
???? Thoroughly wash the quinoa a few times until the water runs clear, this will get rid of any impurities/gunk/bitterness and will give quinoa a clean taste
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Cooking time of lentils depends on it's quality. One batch of lentils maybe drier than the other and may require longer cooking time, SO ADJUST ACCORDINGLY
???? DON'T LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME ACCORDING TO THE HEAT OF YOUR STOVE. CHECK IN 15 MINUTES, if its still not cooked, then cook for longer
****
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Turkish Red Lentil Soup Recipe By Food Fusion
Enjoy Turkish Red Lentil soup this winter. #HappyCookingToYou
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Turkish Red Lentil Soup
Serves 5-6
Recipe in English:
Ingredients:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-In a pot add cooking oil, onion, garlic, mix well and sauté until translucent.
-Add orange lentil gram, mix well and cook for 1 minute.
-Add potato, tomato, carrot, salt, mix well and cook for 2-3 minutes.
-Add hot water, mix well and bring it to boil. Cover and cook on low flame for 20-25 minutes then blend well with the help of hand blender.
-Take out 1/4 Cup lentil soup for later use.
-In frying pan add cooking oil, butter and let it melt.
-Add tomato paste, mix well and cook for 2 minutes.
-Add red chilli powder, paprika powder, black pepper crushed and mix well.
-Gradually add reserved lentil soup and mix well.
-In lentil soup add prepared tomato paste mixture. Mix well and bring it to boil. Add dried mint and mix well.
-Garnish with dried mint & serve hot!
Recipe in Urdu:
Ajza:
-Cooking oil 1 tbs
-Pyaz (Onion) chopped 1 medium
-Lehsan (Garlic) cloves 3
-Masoor daal (Orange lentil gram) 1 Cup (washed)
-Aloo (Potato) cubes 1/4 Cup
-Tamatar (Tomato) cubes 1 medium
-Gajar (Carrot) 1/4 Cup
-Namak (Salt) 1 tsp or to taste
-Hot water 1 & ½ litre
-Cooking oil 1 tbs
-Makhan (Butter) 1 tbs
-Tomato paste 2 tbs
-Lal mirch powder (Red chilli powder) ½ tsp or to taste
-Paprika powder 1 tsp
-Kali mirch (Black pepper) crushed ½ tsp
-Dried mint 1 tsp
Directions:
-Pot mein cooking oil, pyaz aur lehsan daal ker ache tarha mix karein aur translucent honay tak sauté ker lein.
-Masoor daal dal ker ache tarha mix karein aur ek minute k liye paka lein.
-Aloo, tamatar, gajar aur namak daal ker ache tarha mix karein. 2-3 minutes k liye paka lein.
-Hot water daal ker mix karein aur ubal anay ka baad dhak dein aur halki ancch per 20-25 minutes k liye pakayen phir hand blender ki madad sa ache tarha blend ker lein.
-1/4 Cup lentil soup baad mein use kernay kliya nikal lein.
-Frying pan mein cooking oil aur makhan daal kar melt ker lein.
-Tomato paste daal ker ache tarha mix karein aur 2 minutes tak pakayen.
-Lal mirch powder, paprika powder aur kali mirch crushed daal ker ache tarha mix karein.
- Alag kia hua lentil soup thora thora ker k shamil karein aur ache tarha mix ker lein.
-Lentil soup mein tayyar tomato paste mixture daal ker ache tarha mix karein aur ubal anay k baad dried mint daal den.
-Dried mint sa garnish ker k garam garam serve karen.
Turkish Lentil Soup & Corn Bread by Eat Fit | Soup Recipe | Corn Bread Recipe | Eat Fit | CureFit
Learn to make this A Turkish twist on the good ol' dal, the Iron-packed Lentil soup recipe is great for your metabolism. Sweetened with dates, they're a powerhouse of nutrition. We have brought to you these healthy recipes series for you to eat healthy and stay fit ! Stay yes to healthy living with Cure Fit!
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Quick and Easy Red Lentil Soup Recipe ( English Subtitles) @tastypathan2938
Hello Friends,
Today I am going to show you how to cook Red Lentil soup, its very easy and Delicious dish, once you will try it, you will make it again and again, the recipe is very easy like always, you just need a few ingredients and that's all, the rest you can learn in the video, you can add some soy sauce, vinegar and Black pepper if you want, otherwise you can enjoy it just with Black pepper.
please don't forget to subscribe my channel @tastypathan2938
INGREDIENTS:
Washed Red Lentil 1cup
Potato 1 medium
Onion 1 medium
Chopped Garlic 2p
Ketchup 2 table sp
Paprika powder 1/2 tea sp
Garam masala 1/2 tea sp
Salt (to taste)