How To make Crunchy Taco Chip Chicken
4 3 oz skinless chickn breasts
1 c Chopped scallions or onions
1 c Chopped red pepper
1/2 c Chopped celery
1 tb + 1 t local margarine
1 1/2 c Stewed tomatoes
4 Taco shells, crushed coarse
20 sm Pimento-stuffed olives, chop
-ped 1 1/2 oz Shredded cheddar cheese
1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts
toward outside of the dish. Cover and microwave on high 8-10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside. 2. In the same casserole, combine scallions (onions), pepper, celery and
margarine; microwave on high 3-4 minutes, stirring once, until vegetables are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly thickened. 3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely
crushed taco chips, cheese and olives. Microwave on high 2 minutes, until cheese melts. Serve with rice and a salad. Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per serving: 351 calories. Source: Weight Watchers Magazine, June 1993
How To make Crunchy Taco Chip Chicken's Videos
CRISPY CHICKEN PARMESAN
The BEST Chicken Parmesan with a deliciously crispy coating, smothered in a rich homemade tomato sauce and melted mozzarella cheese! FULL RECIPE:
If you love a crispy crumb coating vs a soggy crumb, look no further! This is the best Chicken Parmesan you will ever make!
Crispy Potato Chip Chicken
Ditch the breadcrumbs.
Crispy Fried Chicken, Flavorful & Delicious! (No Milk, No Egg)
This Simple and easy Fried Chicken Recipe is Crispy & Delicious!!
*Ingredients*
Whole Chicken cut in pieces (3-4 1bs)
1 tbsp Chicken Seasoning
1 -2 tsp salt
1-2 tsp black pepper
1-2 tsp chilli powder
2 tsp garlic powder
2 tsp onion powder
1 tbsp paprika
2-3 cups flour
Salt & black pepper
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
2 tsp sugar (optional)
Water
Cooking oil
*Use recipe as a guide*
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Ingredients :-
• 1/4 CUP REFINED FLOUR (१/४ कप मैंदा)
• 1/2 CUP MAIZE FLOUR (१/२ कप मकई का आटा)
• SALT TO TASTE ( स्वाद अनुसार नमक )
• 1 TBSP OIL ( १ बड़ा चम्मच तेल )
• 1/2 TSP TURMERIC POWDER ( १/२ चम्मच हल्दी पाउडर )
• 2 TSP DRY FENUGREEK ( २ चम्मच कसूरी मेथी )
• 1/2 TSP RED CHILLI POWDER ( १/२ चम्मच लाल मिर्च पाउडर )
• WATER AS REQUIRED ( आवशक्त्या अनुसार पानी )
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Crispy Chicken Skin Chips
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MOST DELICIOUS High Protein Crispy Salt n Pepper Chicken & Chips! ONLY 450 CALS #food #recipe
High Protein Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve????
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
- 700g Raw Chicken Breast Cubed
- 1 tbsp Dark & Low Soy Sauce each
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 25-30g Corn Flour / Corn Starch
- 800g Raw White Potatoes cut into Chips
- Season Salt, Pepper, Garlic Powder, Paprika
- 2 tsp Olive Oil
- 1 Medium Onion chopped
- 1 Medium Red & Green Bell Peppers chopped
- Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
- Chopped Green Onion
Important Cooking Notes
- Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
- Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
- You can reheat the fries in a pan or air fryer to make them cripsy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
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