These exercises are WASTING YOUR TIME: Dave Asprey | mbg Podcast
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Dave Asprey, a professional biohacker and the founder and chairman of Bulletproof.
“If you're deficient in minerals, it doesn't matter how hard you try—your body can't make the electricity it's supposed to, he says. In this episode, Dave and Jason discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus:
0:00-2:08 Intro
2:08-6:23 The “why” behind Dave’s newest book
6:23-9:47 The diet fundamentals for a healthier life
9:47-18:46 The most common “anti-nutrient” foods
18:46-21:11 The biggest phytic acid offenders
21:11-25:34 The healthiest nut milk to consume
25:34-30:27 Why so many of us lack important minerals
30:27-35:14 How to balance your omega fats ratio
35:14-36:52 The healthiest alternative flours
36:52-38:22 Dave’s healthy pancake recipe
38:22-44:32 The healthiest & most tolerable dairy products
44:32-50:54 Which exercises are a waste of time?
50:54-58:15 Why you only need 5 minutes of exercise 3 times a week
58:15-59:12 How to increase your VO2 max
59:12-1:07:25 How to strength train more efficiently
1:07:25-1:12:15 The health benefits of forgiveness
1:12:15-1:17:25 How Dave deals with conflicting opinions in the nutrition space
1:17:25-1:19:26 The future of biohacking technology
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Part 1 - The Jungle Book Audiobook by Rudyard Kipling (Chs 1-3)
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1500 Common French Words with Pronunciation
1500 most frequent french words with sound, randomly presented.
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1500 mots les plus fréquents en français, présentés aléatoirement avec leur prononciation respective.
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Cakes & Ale, A Dissertation on Banquets Interspersed with Various Recipes, More or Less ...
Cakes & Ale, A Dissertation on Banquets Interspersed with Various Recipes, More or Less Original, and anecdotes, mainly veracious by Edward SPENCER (1844 - 1910)
Genre(s): Cooking
Read by: DrPGould, Corrinne LePage, aniroo, Tomas Peter, Kurt, BettyB, Sonia in English
Chapters:
00:00:00 - 00 - Preface
00:08:07 - 01 - Breakfast
00:21:33 - 02 - Breakfast (continued)
00:38:54 - 03 - Breakfast (continuted)
00:56:51 - 04 - Luncheon
01:11:59 - 05 - Luncheon (continued)
01:35:17 - 06 - Dinner
01:57:18 - 07 - Dinner (continued)
02:11:28 - 08 - Dinner (continued)
02:33:47 - 09 - Dinner (continued)
02:55:11 - 10 - Vegetables
03:13:51 - 11 - Vegatables (continued)
03:29:12 - 12 - Curries
03:50:02 - 13 - Salads
04:06:17 - 14 - Salads and Condiments
04:23:16 - 15 - Supper
04:37:52 - 16 - Supper (continued)
04:52:54 - 17 - ''Camping Out''
05:15:16 - 18 - Compound Drinks
05:36:51 - 19 - Cups and Cordials
05:55:47 - 20 - The Daylight Drink
06:18:00 - 21 - Gastronomy in Fiction and Drama
06:40:15 - 22 - Restoratives
A long time ago, an estimable lady fell at the feet of an habitual publisher, and prayed unto him:—'Give, oh! give me the subject of a book for which the world has a need, and I will write it for you.''Are you an author, madam?' asked the publisher, motioning his visitor to a seat.'No, sir,' was the proud reply, 'I am a poet.''Ah!' said the great man. 'I am afraid there is no immediate worldly need of a poet. If you could only write a good cookery book, now! ... What I want,' said the publisher, 'is a series of essays on food, a few anecdotes of stirring adventure—you have a fine flow of imagination, I understand—and a few useful, but uncommon recipes. But plenty of plums in the book, my dear sir, plenty of plums.''But, suppose my own supply of plums should not hold out, what am I to do?''What do you do—what does the cook do, when the plums for her pudding run short? Get some more; the Museum, my dear sir, the great storehouse of national literature, is free to all whose character is above the normal standard. When your memory and imagination fail, try the British Museum. You know what is a mightier factor than both sword and pen? Precisely so. And remember that in replenishing your store from the works of those who have gone before, you are only following in their footsteps. I only bar Sydney Smith and Charles Lamb. Let me have the script by Christmas—d'you smoke?—mind the step—good morning.'In this way, gentle reader, were the trenches dug, the saps laid for the attack of the great work. (from the Preface)
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Part 2 - Anne of Green Gables Audiobook by Lucy Maud Montgomery (Chs 11-18)
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