How To make Date and Nut Chews

CALIFORNIA DATE NUT BARS

THIS RECIPE IS MY INTERPRETATION OF THE DATE NUT BAR I REMEMBER FROM MY CHILDHOOD

Easy Thermomix Fig, Date, and Nut Bars Recipe | Perfect Homemade Snack

???? Join me in this delicious journey where I show you how to create the most scrumptious Fig, Date, and Nut Bars using your Thermomix! These bars are not only a perfect snack for any time of the day but also a healthier alternative to store-bought snacks.

✨ Why You’ll Love This Recipe:

Healthy & Nutritious: Packed with natural sweetness and nutrients.
Easy to Make: Simple steps, perfect for any skill level.
Thermomix Efficiency: Learn how to make the most of your Thermomix.
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Add milk into dates and nuts, you will be surprised with the result !!

Add milk into dates and nuts, you will be surprised with the result !! You can add honey or increase the amount of dates if you need more sweet. You can skip cardamom powder and add any essence that you like most to make it more surprising. Hope you enjoy the recipe.

Chewy Date and Seed Bars (nut free, gluten free**)

**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED**
(Although I'm sure anyone with severe gluten related problems, already knows this)
These have lots of protein too!
I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery store, try a health food store.

1 cup chopped pitted dates (this can't be left out because it acts like a binder to hold everything together, if you can think of something that would do the same job, try that).
1/2 cup water
1 cup rolled oats
1 cup hulled, roasted, unsalted sunflower seeds
1 cup hulled, roasted, unsalted pumpkin seeds
1/2 cup chopped dried apricots
1/4 cup toasted sesame seeds
1/4 cup medium unsweetened coconut
3/4 cup brown sugar
1/4 cup oat flour
1/4 cup canola oil
3/4 tsp salt

Combine the dates and water in a medium saucepan and cook over medium low heat until simmering. Cook and stir for about 4 minutes until the dates are soft, mushy and most of the water is gone.
Combine all the ingredients (except for dates) in a large bowl. Once combined, add the dates and stir until thoroughly mixed.

Prepare a small 8x8 baking dish by lining it with parchment or aluminium foil, grease the foil or parchment. Pour the mixture in the pan and press mixture evenly in the bottom of the pan.
Bake at 350F for about 35 minutes or until top is evenly golden.
Let cool completely.
Remove from pan by holding the paper/foil and lifting out.
Cut into bars.
Store in a sealed container at room temperature.
Makes about 15 bars, depending on how small you cut them.

No Bake Date Energy Balls – Super Healthy Recipe

No Bake Date Energy Balls – Super Healthy Recipe

These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. They’re also vegan and gluten free.

Ingredients:
- 2 cups of pitted dates. Prefer organic unsweetened medjool dates.
I like to buy the dates with the pits as they maintain the nutrients
- 2 cups of almonds –
If you prefer you can use any nuts you like, I’ve seen these with pistachios or pecans or cashews if you like those better.
- Next we put ¼ cup raw cacao powder –
- ¾ cup unsweetened coconut ¼ cup goes in the mix and we save ½ cup for rolling)
- ¼ tsp pink salt – this enhances the flavor of chocolate and adds great minerals
- ½ tsp vanilla extract for taste
- 1-2 tablespoons unsweetened almond milk.

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Put this in a food processor for about 2 minutes until you see it all mixed up.

If this is not sticky enough to roll into balls add more almond milk about a tablespoon at a time mixing it until it is sticky enough.

Then just roll them into balls and add the coconut flakes and your done. If you don’t like coconut you can also add hemp seeds or any shredded nuts.

I’ve stored these in the fridge for more than a week and they were still good to go. You can also freeze them if you want to make bigger batches.

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Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the FDA. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

Dates and mix nuts bar recipe/khajur and dry fruit recipe / winter special recipe/sugar free

Dates and mix nuts bar recipe/khajur and dry fruit recipe / winter special recipe
#kitchenrecipesuk
#dates
#nuts
#suger
#sugerfree