How To make Date and Nut Chews
2 Eggs
3/4 ts Salt
1/2 ts Almond extract
1/2 c Granulated sugar
1/2 c Light or dark corn syrup
1 c Finely chopped dates
1 c Chopped nuts
3/4 c All-purpose flour
Powdered sugar Recipe by: St. Louis Post-Dispatch 12/2/96 Preheat oven to 375 degrees. Grease a 9-by-13-inch pan. Place eggs in large bowl. Add salt and almond extract. Beat until light. Gradually beat in sugar and corn syrup. Add dates and nuts; mix well. Sift flour. Fold into other ingredients. Pour into pan. Bake for 20 to 25 minutes. Remove from oven; while still hot, cut into 1 1/2-inch squares. (If necessary, discard squares from the four corners of
the pan; that portion may be too hard.) Shape at once into small balls, taking care not to burn your hands. Roll in powdered sugar, or put sugar and cookies in a paper bag and shake. from the chopped nuts. Nancy Ayres, East Alton-Wood River High School. -----
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Ingredients
Dates - 1 cup
Peanuts - 1/3 Cup
Cashews - 1/3 Cup
Almond - 1/3 Cup
Unsweetened Cocoa Powder - 1 Tablespoon
Vanilla Essence - 1/2 Teaspoon
Dark Chocolate Chips - 1/4 Cup
Dark Chocolate -100gm
Butter - 1 Teaspoon
NUT BARS | tasty energy snack
Hello! Today we are cooking tasty energy snack, nut bars)))) They will be a great snack in the middle of the day!
INGREDIENTS:
450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes
For syrup:
120g honey
80g maple syrup
1/4 tsp sea salt
COOKING METHOD:
1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut)
2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes.
3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix.
4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes.
5. Pour the syrup into the nut and seed mix. Stir quickly.
6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour.
7. Cut into portioned bars.
everything needs to be done very quickly because the syrup hardens quickly!
#nutbars #nutbarsrecipe #energysnack
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Fruit and Nut Bars Recipe Demonstration - Joyofbaking.com
Recipe here:
Stephanie Jaworski of Joyofbaking.com demonstrates how to make Fruit and Nut Bars. These Fruit and Nut Bars are decidedly different from the other bars and squares on the site. Crisp and chewy in texture, they are full of dried fruits and nuts, that are held together with a batter that contains no butter or oil, just one beaten egg. These make a healthy to-go breakfast, a great snack to pack in lunchboxes, or they would be perfect to take along on your next picnic or hike.
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INGREDIENTS 9x13 pan 350degrees
1 cup flour
1/4 tsp. double acting baking powder
1/8 tsp. salt
1 stick (4 oz.)sweet(unsalted) butter If using salted butter just use dash of salt
1 cup sugar
2 eggs
16 oz.(2 cups)dates,coarsely cut
2 cups walnut pieces
10x sugar
Melted butter for greasing pan
Method
Adjust rack to center of oven and preheat to 350.
Line a 13x9 pan with apiece of foil long enough to cover bottom and sides.
Brush with melted butter.Because dates are sticky,this will enable you to remove the finished bars from the pan
Sift together the flour,baking powder and salt.
In large bowl,beat butter and sugar.Add eggs and beat for a minute
On lowest speed add dry ingredients beating only until incorporated.
Combine dates with nuts(which will help separate the sticky dates)and add them to mixture.
Spread carefully into the prepared pan.
Bake 35 minutes or until light golden brown
Let cool for about ten minutes and turn onto a rack.Remove pan and foil and invert again onto a rack to cool completely.
Transfer to a cutting board and cut with a sharp serrated knife into bars. Sprinkle with 10x
Half recipe can be made in an 8x8pan.
Especially good reheated topped by ice cream
ENJOY!
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Please watch: Lattice Crust (Blueberry Pie): Nana's Cookery Tips & Tricks
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Healthy Energy Bars/Nut Bars/ Date and nut bars
These are easy to make healthy homemade oats and nut bars . This can be kept in Air tight containers up to 3 months.
Ingredients
400 g Dates
400 g Prunes
1/2 cup to 2 cups oats ( Depends on the moisture of the dates using)
2 Tbsp Honey
1cup toasted cashew
1 cup toasted pea nuts
1/2 cup sesame seeds
1/2 cup chia seeds
1 cup pumpkin seeds/pepitas
1 cup walnuts
1 cup cranberries
Chewy Date and Seed Bars (nut free, gluten free**)
**CERTAIN OAT PRODUCTS MAY CONTAIN TRACES OF GLUTEN BECAUSE THE WAY THEY ARE GROWN AN/OR PROCESSED**
(Although I'm sure anyone with severe gluten related problems, already knows this)
These have lots of protein too!
I found all the ingredients I needed at the Bulk Barn. If the seeds are not available at your local grocery store, try a health food store.
1 cup chopped pitted dates (this can't be left out because it acts like a binder to hold everything together, if you can think of something that would do the same job, try that).
1/2 cup water
1 cup rolled oats
1 cup hulled, roasted, unsalted sunflower seeds
1 cup hulled, roasted, unsalted pumpkin seeds
1/2 cup chopped dried apricots
1/4 cup toasted sesame seeds
1/4 cup medium unsweetened coconut
3/4 cup brown sugar
1/4 cup oat flour
1/4 cup canola oil
3/4 tsp salt
Combine the dates and water in a medium saucepan and cook over medium low heat until simmering. Cook and stir for about 4 minutes until the dates are soft, mushy and most of the water is gone.
Combine all the ingredients (except for dates) in a large bowl. Once combined, add the dates and stir until thoroughly mixed.
Prepare a small 8x8 baking dish by lining it with parchment or aluminium foil, grease the foil or parchment. Pour the mixture in the pan and press mixture evenly in the bottom of the pan.
Bake at 350F for about 35 minutes or until top is evenly golden.
Let cool completely.
Remove from pan by holding the paper/foil and lifting out.
Cut into bars.
Store in a sealed container at room temperature.
Makes about 15 bars, depending on how small you cut them.