Refried Beans Recipe | Vegan
Easy refried beans recipe!
????Subscribe
????Instagram:
*Beans in a Pot recipe:
Subscribe for weekly Mexican vegan recipes :)
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
#veganrefriedbeans
#mexicanrefriedbeans
#pintobeans
#masvegan
Easy Fat Free Refried Beans (Vegan, Oil Free)
Is a burrito a real burrito if there isn't any refried beans? I don't know the exact answer to that, but I do know that I love refried beans on just about any mexican dish that I make for my wife and I. And whats better than being able to make your own refried beans, and make them fat free!
Facebook:
Instagram:
Twitter:
Here's the Ingredients!
-2 cups of cooked pinto beans in liquid (Here is how I make mine!
-1 tsp cumin
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp smoked paprika
-1 tsp black pepper
-1 tsp chili powder
-1 tsp crushed red pepper flakes
-Ninja Food Processor (
Head over to my website for the complete step by step written instructions!
Recipe: Spicy Refried Pinto Beans (Oil Free, Fat Free, Vegan, Low Sodium)
It was kind of an accident how this one came together, but these turned out pretty darn tasty! Our favorite way to enjoy them is on tacos, but they would be great as a dip, in a salad or simply as a side dish. Read our blog post for the complete recipe & more:
Follow our Journey:
WEBSITE –
FACEBOOK –
INSTAGRAM –
PINTEREST –
TWITTER –
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at
Recipe for Refried Beans
Indulge in beans again with this easy and delicious Low Carb Refried Beans recipe.
Enjoy them on tacos or quesadillas, or straight up with Keto chips!
Get the full recipe at:
0:00 Refried Beans
0:04 Refried Beans Recipe & Ingredients
0:28 How To Make Refried Beans
0:37 Serve Low Carb Refried beans with Keto Tortilla Chips
Are refried beans healthy?
Refried beans are Healthy when prepared without saturated fat or a lot of salt.
Are refried beans Keto?
No, They are high in net carb, but KETO REFRIED BEANS ARE (black soy beans)
Are there any beans that are keto friendly?
Green beans and black soybeans are keto-friendly beans, each containing only 2 grams of net carbs per 1/2-cup
Learn How to make refried beans with this easy recipe for refried beans.
How to make Keto Refried Beans:
Stovetop
Mince garlic and dice up a jalapeño. I recommend leaving at least half the seeds to add extra flavor, but if you really don’t like spice, leave them out. If you like more spice, add them all in including the white membrane and pith.
Heat oil in a medium saucepan and once hot, add cumin powder, chili powder, the minced garlic, diced jalapeño and a little sea salt. Cook for a minute or two until the spices are fragrant.
A saucepan with jalapeño and spices.
Stir in rinsed black soy beans and the juice from both limes.
A saucepan with jalapeño, spices and beans.
Pour in enough water to just cover the beans. Bring to a boil, reduce the heat to medium/low and simmer for 45 minutes, adding more water throughout the cooking process so that the beans are just covered. You’ll need about 4 cups of water in total.
Once cooked, use an Immersion Blender to puree until smooth, or cool completely and puree in a blender.
Insta pot Refried beans:
Press / mince the garlic and chop the jalapeño; set them aside.
Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic and cook until fragrant, about a minute.
Deglaze the pot with 1/2 cup water and scrape off all the little bits from the bottom of the pot. Pour in two cans of rinsed black soy beans, then the rest of the water. Top with the jalapeños, then secure the lid of the Instant Pot and turn the steam release valve to the sealed position.
Turn the instant pot on to Pressure Cook (or Manual depending on your model) and cook for 20 minutes, naturally release for 5 minutes and then, very carefully, using the necessary precautions, quick release.
How man calories are in refried beans?
406 per can.
After the steam has been completely removed and the pin has dropped, open the Instant pot lid. Puree until smooth using an immersion blender, or cool completely and puree in a blender.
We have hundreds of keto recipes on our Pinterest, and blog be sure to follow us for more recipes and weight loss tips.
#refriedbeans #keto #ketosnacks
Refried Beans | LOW CALORIE DENSITY RECIPE
This recipe is as flavourful as it is nutritious. Simple to make and you can easily exchange ingredients depending on what's in your pantry.
Detailed recipe can be found here:
Best Homemade Refried Beans Recipe - You Won't Go Back To Canned!
This refried bean recipe is the BOMB.
Try this recipe for refried beans today and you won't ever go back to canned!
Get access to the FREE Biblical Health Plan:
Healthy Recipes and Articles:
Online Courses:
Today I'm going to share with you another one of my favorite recipes. Today we're going to make a refried bean dip.
Easy Steps on How to Make the Best Refried Bean Dip Party Food
I know you're probably wondering, wow, that's interesting. And I've already done some of the steps to the recipe, so I just want to talk you through some of the recipes. Now the recipe itself is from the healthy treasures cookbooks.
So this one is the refried bean dip recipe. The first thing you do is saute some onions and garlic in some butter and oil.
So now I've gone ahead and sauteed my onions, my garlic, along with the olive oil and the little bit of butter. I'm going to put that in my nutrimill.
Okay, so I'm going to put that in here. I'm going to use the wire whips because they are amazing from mixing things up. I'm going to add my beans. It costs for four cups of beans. I actually have a little bit more in here than forecasts, actually have five because when I cooked my beans and froze them, I happened to have frozen them in a package of five cups.
So I don't want to just have an extra cup leftover, so I'm just going to go ahead and add it to the recipe. Then it calls for some chili powder. It calls for some cumin, one of my very favorite spices, and then some salt and that's it. So I'm going to go ahead and put the lid on and we're just going to mix this up.
Ways to Enjoy Your Vegan Refried Bean Dip
So how would I serve this? Well, there's a lot of things I could do. I could serve it with crackers, but really why do we need the extra cards? I've already got enough carbs in the beans, so I would choose to serve it with celery sticks or with carrot sticks or even as a roll up inside some lettuce leaves. S
o here we have the bean dip and I'm telling you once you taste this, you will never buy that can refer. I banged it. You know the kind of weight you pop off the lid and it just looks like a solid mass. Yeah, it's gross. Um, I used to eat it as a kid with Fritos, but that was when I was always sick all the time.
This tastes amazing. You will never go back to that canned stuff again. And your body will say, Whoa, that feels good. Why don't you try it today? It's very inexpensive. People who say it costs a lot to eat healthily. No, it doesn't. You have your dried beans, and all you need to do is to just cook them. When you have time, put them in a freezer bag, pull them out when you're ready.
This is beans, garlic, onions, and some olive oil and some seasonings. That's it. And you have the perfect dip.
What is your favorite party foods and appetizers?
You could use this in different recipes. We actually use it in our Nacho casserole in the cookbook as well, so this would be part of that recipe and that is another favorite that people rave about that recipe. It's just delicious. Your family will love it. Your guests will love it.
Connect with Annette, your Biblical Health Coach!
Facebook:
Instagram:
Pinterest:
GoodReads:
Join my personal healthy living coaching group:
My Nutrition Books:
Boost gut health with a natural supplement you can trust!
$10 off coupon:
Support the Ministry!
Recommended products for health and wellness: