The Protein Bar Recipe everyone should make at Home (No Bake, made with Oats, ANABOLIC)
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For me, a good Protein Bar should have at least 1g of Protein per 10 Calories. Because in the store it is not always the case I make Protein bars at home. It is super simple and they also taste good. You can also change a lot of things around as long you stay at the basic ingredients like oatmeal.
Homemade Almond Milk:
Healthy Nutella:
Low Calorie Apple Pie:
Macros whole Recipe: 1156Cal, 96C, 30F, 117P
Ingredients:
- 100g Oats
- 120g Whey Protein Powder
- 250g Frozen Strawberries
- 36g Peanut Butter
- 40g unsweetened maple syrup (Zero Calorie version)
- 250g milk
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Homemade Bounty Bars Recipe | 4 Ingredients Only
Homemade bounty bars – if you are a fan of the famous coconut chocolate bars (bounty) also known as mounds, I have a surprise for you! This recipe is super easy and requires only 4 ingredients and a few minutes of works. I love coconut and chocolate desserts and this dessert reminds me of childhood, hope you try and love this recipe
Full written and printable recipe:
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Makes 16-20 bars
Ingredients:
3 cups (300g) Desiccated coconut
1 cup (300g) Sweetened condensed milk
1 teaspoon Vanilla extract
400g Milk chocolate
Directions:
1. In a large bowl, mix desiccated coconut, sweetened condensed milk and vanilla extract. Mix until thick and sticky.
2. With wet hands, form the mixture into rounded rectangles (about 2-3 inches in length).
3. Freeze for 1 hour.
4. Chop the chocolate and transfer into a heatproof bowl.
5. Set the bowl over a pot with simmering water (double boiler). Melt the chocolate completely.
6. Remove coconut rectangles from the freezer and dip them into the melt chocolate.
7. Place on wire rack or parchment paper, using an offset spatula or a knife, make three lines on top of the bounty bars.
8. Refrigerate for at least 30 minutes before serving.
4 Ingredient Protein Bars - The EASY Recipe!
How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations!
The protein bars can be vegan, gluten free, soy free, dairy free, keto, paleo, low carb, nut free, or sugar free. Even if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein!
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
Printable Version:
More Healthy Recipes:
No-Bake Peanut Butter Oat Bars:
Oatmeal Cookies:
Banana Oatmeal Muffins:
Banana Oatmeal Pancakes:
No-Bake Brownies:
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
Kitchen Equipment:
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Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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