Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here:
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Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
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Fat Free Coleslaw, by Kyong Weathersby
Delicious! Simple and easy to make! Very high in Antioxidant. Wonderful for stomach and intestines strong. Gluten-Free, Fat-Free, Cholesterol-Free, Plant Based, Vegan.
FAT FREE COLESLAW
2 ½ c cabbages, cut in chunks
½ medium onion, cut in chunks
1 carrot, cut in chunks
¼ c fresh parsley, cut in small
½ tsp sea salt
1 T turbinado sugar
1 ½ T lemon juice
½ tsp garlic powder
Put cabbages, onion, carrot, and fresh parsley in a food processor and chop them. Transfer into a mixing bowl. Add sea salt, turbinado sugar, lemon juice and garlic powder. Mix well. Ready to serve. Delicious!
Original recipe by Kyong Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,& 8, Delicious Vegan Vegetarian Cookbooks, for cookbooks order at kyongcw.com.
Larry & Kyong Weathersby has “A Taste of Heaven Health Ministry” which is called by God to teach and educate people how to cook healthy. Many Free Recipes at kyongcw.com.
You will find many cooking shows by Larry & Kyong Weathersby on Youtube. Simply search with “Kyong Weathersby”.
Kyong is the Singing Chef and praising the Lord in her kitchen. Kyong believes that the kitchen is a perfect place to praise Him, because of His goodness, faithfulness and mercy. Her Christian music videos on youtube.
Kyong Weathersby is the Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7 & 8, Delicious Vegan Vegetarian Cookbooks. If you want more information about Kyong and her cookbooks, go to kyongcw.com.
Larry & Kyong Weathersby are the founder & owner of the God's Feeding Hands Mission Center, designed to feed the hunger, both spiritually, physically and also emotionally. More information about their mission is at GodsFeedingHands.com.
FACEBOOK: Kyong Weathersby
May God bless you!
Homemade Cole Slaw Recipe
Homemade Cole Slaw, a popular side dish for picnics, family get together's or to pile high on a pulled pork sandwich or on top of a Carolina slaw dog! BUT if you're on a low carb, ketogenic, gluten or wheat free diet, cole slaw can be off limits due to the sugar content. But not anymore, in this video I am making a low carb Homemade Southern style cole slaw. This slaw recipe is absolutely delicious, whether you're on a low carb, keto, gluten free diet or not!
Print Recipe -
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Broken Reality Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Best Healthy Coleslaw Ever (no mayo!)
The BEST healthy coleslaw made with fresh purple cabbage, carrots, cilantro, and a kick of heat from jalapeño. There’s no mayo or sugar, just a naturally sweet and slightly tangy dressing with a hint of pure maple syrup. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite grilling recipes all summer!
RECIPE:
Coleslaw | Healthier version of Traditional Coleslaw | Cabbage Salad | RinkusRasoi
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How to Make the Best Creamy Coleslaw - #RayMackStyle
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CREAMY COLESLAW
This recipe makes 4 servings
Ingredients
1/4 cup sour cream
2 tablespoons mayonnaise
1 1/2 teaspoons sugar
1 teaspoon lemon juice
1 teaspoon brown spicy mustard or your favorite mustard
1/4 teaspoon celery seed
1/8 teaspoon black pepper
1/4 of a medium head of cabbage
1/2 of a small carrot
1/2 of a small onion
Directions
You can start out by mixing the sour cream, mayonnaise, sugar, lemon juice, mustard, celery seed, and the pepper in a bowl.
Place the flat side of the 1/4 head of cabbage on a cutting board and cut off the core. Cut the Cabbage into slices with a good cutting knife. Cut your cabbage into small pieces.
Clean your carrots and cut them into quarter-sized pieces and peel, cut your onion into strips.
You can use a food processor to chop your veggies into find pieces or you can chop everything up by hand... Place the cabbage, carrots, and onion in a medium Bowl. Pour your coleslaw mixture over the veggies and mix with the large spoon until everything is evenly coated with the dressing. If you do not have enough dressing for this recipe you could always make a little more to add.
Cover the coleslaw and refrigerated for at least 1 hour before serving. Make sure you keep your coleslaw cool at all times by refrigerating or placing it in the ice cooler.
Please remember that this recipe is for a serving of four. You can make adjustments if you are serving for more people.
(((Tip))) if you want to replace the sour cream and mayo with something more healthier... You can use reduce fat-free sour cream and fat-free mayonnaise.
Making one of my recipes? Please let me know by sharing a photo on my Facebook page, or uploading to Instagram or Twitter with the tag #Raymackstyle. It would make my day!