Healthy Coleslaw & Dressing Recipe (NO MAYO!) | Em's Kitchen
How to Make Tasty No-Mayonnaise Coleslaw
INGREDIENTS
Salad:
4 Cups Cabbage
1 Cup Carrot
1/2 Cup Red Onion
1/4 Raisins
1/2 Cup Red Cabbage
1 Green Apple
Dressing:
1 Cup Plain Greek Yogurt
1 Tsp Mustard
1 Tsp Apple Cider Vinegar
1 Tsp Lemon Juice
1/4 Tsp Stevia Sweetener
1/4 Tsp Salt
1/8 Black Pepper
1 Clove Minced Garlic
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Music: MBB - Fresh
#coleslaw #nomayo #healthyfood #cooking #healthyrecipes
Easy Coleslaw Recipe | WEIGHT LOSS WEDNESDAY - Episode: 177
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Today I demonstrate the BEST coleslaw I ever ate, and I don't even like coleslaw!!! And by making the mayo out of cauliflower, you can sneak in even more nutrient dense, calorie dilute veggies!
THE BEST COLESLAW I EVER ATE
SLAW
10 ounces of Angel hair cabbage
10 ounces of shredded carrots
8 ounces of shredded purple cabbage
1 cup chopped scallions (the green part)
1 cup Golden raisins
DRESSING
24 ounces steamed cauliflower
1/2 cup California Balsamic Island Pineapple Balsamic Vinegar
Blend in a high powered blender until smooth. Pour over slaw and mix well. Chill well before serving.
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How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
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Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
This channel receives compensation for purchases through affiliate links.
SUGARFREE KETO COLESLAW | Be the hero of your next BBQ
Happy July 4th eve everyone!
This coleslaw recipe is one of my most requested recipes EVER! It's simple, easy and truly delicious. Be sure to make a double batch for your family, they'll want seconds and thirds. Even skeptics of sugar free dishes will want the recipe.
Ketoginja Coleslaw
Ingredients:
1 bag shredded cabbage or broccoli slaw
1 cup mayo
2 tsp Apple cider vinegar
1 tbsp white vinegar
1 tbsp swerve (heaping)
1/4 tsp salt
1/4 tsp pepper
Directions:
In a large bowl whisk mayo, both vinegars & the sweetener. Taste for flavor and adjust accordingly.
Add cabbage to mayo mixture and stir well.
Cover and put in fridge for at least one hour. Best if made several hours before.
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Keto Creamy Coleslaw Recipe The Best diabetic friendly
Recipe:
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So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.
I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.
I don't have cheat days/meals...my health can't afford it.
I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.
So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.
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This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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