How To make How To Make Fat Free Cole Slaw
1 Ea head of cabbage.
Chapter 1: Preparing the slaw. What makes coleslaw really good is the "pickling" of the cabbage. First you slice the cabbage real thin layering it in a bowl with a generous amountof salt (you will eventually wash all this salt away), then you place the ca hours until the cabbage is wilted and well... pickled. My father used to place the cabbage directly on top of one of the big refridgerator compressor in the back room. Once "pickled" throughly wash to remove as much salt as possible. Chapter 2: Other ingredients Here are a bunch of suggestions to add variety to your slaw ~ thinly sliced red or yellow or green onions ~ Red cabbage as well as green ~ A good slaw must have grated carrots - bean sprouts Chapter 3: Dressings Now for dressings. Mayo is out but there are lots of alternatives ~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first, you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add a nice look and crunch, to roast the mustard seed, heat a heavy sautee pan and add the seed to the hot dry pan for about 30 seconds to a minute) ~ Vinegar and a good dijon mustard Remember to let the slaw sit in its dressing for a while before serving. Happy slawing! Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make How To Make Fat Free Cole Slaw's Videos
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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SWEET AND SOUR COLESLAW - FAT FREE
Sweet and sour coleslaw recipe.
Ingredients:
- Half of a green cabbage
- A quarter of a red cabbage
- Juice of 2 small oranges
- Juice of 1lime
- 3 Tbsp apple cider vinegar
- 3 Tbsp soy sauce or salt to taste
- 3 tsp brown sugar or sucanat
- 1 to 2 Tbsp shredded ginger
- 2 small apples, diced
Add on options: shredded carrots, broccoli slaw, sliced kale, sliced napa cabbage.
How to make fat free cole slaw dressing Recipe
This video will help you to make fat free light coleslaw dressing.
You will need fat free Mayo, stevia, celery seeds, salt, pepper,
apple cider vinegar, horseradish.
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HEALTHY RECIPE FOR COLESLAW | GREEK YOGURT COLESLAW
This Healthy Recipe for Greek Yogurt Coleslaw does not compromise on flavour! Sure, there may not be any mayo, sugar or sour cream in sight but fear not! It's full of flavour, has just the right amount of creaminess and of course, has the perfect crunch. The homemade Greek yogurt dressing is so simple and quick to make and pairs perfectly with the cabbage, carrots and green onions. This healthy recipe for coleslaw will become your new favourite and surely deserves a spot at all your BBQs, potlucks and cookouts this Summer!
I love eating this healthy creamy coleslaw all on it's own for a light and refreshing snack. But of course, it makes an amazing side dish to any meal and is a no brainer served up next to all kinds of grilled or smoked meats. In addition, I love using it on anything from nachos and tacos to burgers and sandwiches. It adds the perfect boost of freshness, crunch and flavour to any meal! #coleslawrecipe #coleslaw #cabbage #healthyfood #summersalad #salad #saladrecipe #greekyogurt #slaw
TO MAKE THIS HEALTHY CREAMY COLESLAW FROM SCRATCH YOURSELF AT HOME, YOU WILL NEED:
FOR THE COLESLAW
1 14 oz Bag Coleslaw (~8 cups)
1 cup Red Cabbage, thinly sliced
1 cup Carrots, shredded
1 bunch Green Onions
FOR THE CREAMY DRESSING
2/3 cup Full Fat Plain Greek Yogurt
2 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
Juice of 1/2 a Lemon
Salt and Pepper, to taste
FOR THE FULL RECIPE, WITH STEP BY STEP INSTRUCTIONS, PLEASE VISIT:
FOR MORE DELICIOUS RECIPES LIKE THIS ONE, PLEASE VISIT:
Healthy Coleslaw & Dressing Recipe (NO MAYO!) | Em's Kitchen
How to Make Tasty No-Mayonnaise Coleslaw
INGREDIENTS
Salad:
4 Cups Cabbage
1 Cup Carrot
1/2 Cup Red Onion
1/4 Raisins
1/2 Cup Red Cabbage
1 Green Apple
Dressing:
1 Cup Plain Greek Yogurt
1 Tsp Mustard
1 Tsp Apple Cider Vinegar
1 Tsp Lemon Juice
1/4 Tsp Stevia Sweetener
1/4 Tsp Salt
1/8 Black Pepper
1 Clove Minced Garlic
Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
Music: MBB - Fresh
#coleslaw #nomayo #healthyfood #cooking #healthyrecipes
FAT FREE VEGAN COLESLAW RECIPE DEMO | RAW INTUITION ON CHEF AJ LIVE
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Recipe: Creamy FAT FREE Vegan Coleslaw
INGREDIENTS—
SLAW
* 6 cups finely shredded white cabbage
* 6 cups finely shredded purple cabbage
* 6 cups grated carrots
* 1 cup chopped scallions (green part preferred)
* 1 cup golden raisins
DRESSING
* 24 ounces cauliflower, steamed, then chilled
* 1/2 cup Island Pineapple or Mandarin Orange Balsamic Vinegar from California Balsamic (or 1/4 cup reduced while balsamic vinegar plus 1/4 cup unsweetened pineapple
PREPARATION
* Place the cauliflower and balsamic vinegar in a high-powered blender and blend until smooth and creamy.
* Pour over slaw and mix well.
* Chill well before serving.
* For an interesting kick, add one very thinly sliced jalapeño pepper to the slaw.
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❤️HOW TO GO VEGAN OVERNIGHT
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