How to Make Fat-Free Dressing for Coleslaw : iCookNaked: Dressings, Dips, & Toppings
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Not all coleslaw dressings need to be high in fat. Find out how to make fat-free dressing for coleslaw in your own kitchen with help from a body and life stylist in this free video clip.
Expert: Rosie Battista
Filmmaker: Alan Mack
Series Description: Just because you're making a dressing, dip or topping for another type of food doesn't mean you're going to be eating unhealthy. Find out how to make healthy dressings, dips and toppings to add to your favorite meals and treats with help from a body and life stylist in this free video series.
Fat Free Coleslaw, by Kyong Weathersby
Delicious! Simple and easy to make! Very high in Antioxidant. Wonderful for stomach and intestines strong. Gluten-Free, Fat-Free, Cholesterol-Free, Plant Based, Vegan.
FAT FREE COLESLAW
2 ½ c cabbages, cut in chunks
½ medium onion, cut in chunks
1 carrot, cut in chunks
¼ c fresh parsley, cut in small
½ tsp sea salt
1 T turbinado sugar
1 ½ T lemon juice
½ tsp garlic powder
Put cabbages, onion, carrot, and fresh parsley in a food processor and chop them. Transfer into a mixing bowl. Add sea salt, turbinado sugar, lemon juice and garlic powder. Mix well. Ready to serve. Delicious!
Original recipe by Kyong Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,& 8, Delicious Vegan Vegetarian Cookbooks, for cookbooks order at kyongcw.com.
Larry & Kyong Weathersby has “A Taste of Heaven Health Ministry” which is called by God to teach and educate people how to cook healthy. Many Free Recipes at kyongcw.com.
You will find many cooking shows by Larry & Kyong Weathersby on Youtube. Simply search with “Kyong Weathersby”.
Kyong is the Singing Chef and praising the Lord in her kitchen. Kyong believes that the kitchen is a perfect place to praise Him, because of His goodness, faithfulness and mercy. Her Christian music videos on youtube.
Kyong Weathersby is the Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7 & 8, Delicious Vegan Vegetarian Cookbooks. If you want more information about Kyong and her cookbooks, go to kyongcw.com.
Larry & Kyong Weathersby are the founder & owner of the God's Feeding Hands Mission Center, designed to feed the hunger, both spiritually, physically and also emotionally. More information about their mission is at GodsFeedingHands.com.
FACEBOOK: Kyong Weathersby
May God bless you!
Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
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How to Make Healthy Coleslaw - So Sugar Free
You can view the full recipe here:
In this video we show you how to make your own healthy coleslaw. This is a great alternative to shop bought coleslaw, which is usually laden with fat and hidden preservatives.
It's quick, cheap, and easy, and once made it can be stored for up to 3 days. Why not give it a try?
You can find out more at SoSugarFree.com