How To make How To Make Fat Free Cole Slaw
1 Ea head of cabbage.
Chapter 1: Preparing the slaw. What makes coleslaw really good is the "pickling" of the cabbage. First you slice the cabbage real thin layering it in a bowl with a generous amountof salt (you will eventually wash all this salt away), then you place the ca hours until the cabbage is wilted and well... pickled. My father used to place the cabbage directly on top of one of the big refridgerator compressor in the back room. Once "pickled" throughly wash to remove as much salt as possible. Chapter 2: Other ingredients Here are a bunch of suggestions to add variety to your slaw ~ thinly sliced red or yellow or green onions ~ Red cabbage as well as green ~ A good slaw must have grated carrots - bean sprouts Chapter 3: Dressings Now for dressings. Mayo is out but there are lots of alternatives ~ Balsamic or rice vinegar to taste (if you "pickle the cabbage first, you'll need less vinegar) ~ Ginger, vinegar and sugar (kind of sweet and sour) ~ Vinegar (ginger and sugar) and roasted mustard seed (add a nice look and crunch, to roast the mustard seed, heat a heavy sautee pan and add the seed to the hot dry pan for about 30 seconds to a minute) ~ Vinegar and a good dijon mustard Remember to let the slaw sit in its dressing for a while before serving. Happy slawing! Nancy Lehrer From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make How To Make Fat Free Cole Slaw's Videos
Vegan and Healthy No Mayo Coleslaw Recipe
No Mayo Coleslaw Recipe With Sugar-Free Olive Oil Vinegar Dressing - Made with red and green cabbage, carrots, red onion, and jalapenos, this vegan coleslaw recipe is drizzled with sugar-free olive oil vinegar dressing. Ready in an hour (including the time in the fridge) it is the perfect healthy coleslaw recipe for your next picnic, potluck, or party.
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How to Make the Best Creamy Coleslaw - #RayMackStyle
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CREAMY COLESLAW
This recipe makes 4 servings
Ingredients
1/4 cup sour cream
2 tablespoons mayonnaise
1 1/2 teaspoons sugar
1 teaspoon lemon juice
1 teaspoon brown spicy mustard or your favorite mustard
1/4 teaspoon celery seed
1/8 teaspoon black pepper
1/4 of a medium head of cabbage
1/2 of a small carrot
1/2 of a small onion
Directions
You can start out by mixing the sour cream, mayonnaise, sugar, lemon juice, mustard, celery seed, and the pepper in a bowl.
Place the flat side of the 1/4 head of cabbage on a cutting board and cut off the core. Cut the Cabbage into slices with a good cutting knife. Cut your cabbage into small pieces.
Clean your carrots and cut them into quarter-sized pieces and peel, cut your onion into strips.
You can use a food processor to chop your veggies into find pieces or you can chop everything up by hand... Place the cabbage, carrots, and onion in a medium Bowl. Pour your coleslaw mixture over the veggies and mix with the large spoon until everything is evenly coated with the dressing. If you do not have enough dressing for this recipe you could always make a little more to add.
Cover the coleslaw and refrigerated for at least 1 hour before serving. Make sure you keep your coleslaw cool at all times by refrigerating or placing it in the ice cooler.
Please remember that this recipe is for a serving of four. You can make adjustments if you are serving for more people.
(((Tip))) if you want to replace the sour cream and mayo with something more healthier... You can use reduce fat-free sour cream and fat-free mayonnaise.
Making one of my recipes? Please let me know by sharing a photo on my Facebook page, or uploading to Instagram or Twitter with the tag #Raymackstyle. It would make my day!
FAT FREE VEGAN COLESLAW RECIPE DEMO | RAW INTUITION ON CHEF AJ LIVE
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Recipe: Creamy FAT FREE Vegan Coleslaw
INGREDIENTS—
SLAW
* 6 cups finely shredded white cabbage
* 6 cups finely shredded purple cabbage
* 6 cups grated carrots
* 1 cup chopped scallions (green part preferred)
* 1 cup golden raisins
DRESSING
* 24 ounces cauliflower, steamed, then chilled
* 1/2 cup Island Pineapple or Mandarin Orange Balsamic Vinegar from California Balsamic (or 1/4 cup reduced while balsamic vinegar plus 1/4 cup unsweetened pineapple
PREPARATION
* Place the cauliflower and balsamic vinegar in a high-powered blender and blend until smooth and creamy.
* Pour over slaw and mix well.
* Chill well before serving.
* For an interesting kick, add one very thinly sliced jalapeño pepper to the slaw.
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SWEET AND SOUR COLESLAW - FAT FREE
Sweet and sour coleslaw recipe.
Ingredients:
- Half of a green cabbage
- A quarter of a red cabbage
- Juice of 2 small oranges
- Juice of 1lime
- 3 Tbsp apple cider vinegar
- 3 Tbsp soy sauce or salt to taste
- 3 tsp brown sugar or sucanat
- 1 to 2 Tbsp shredded ginger
- 2 small apples, diced
Add on options: shredded carrots, broccoli slaw, sliced kale, sliced napa cabbage.
Healthy Coleslaw & Dressing Recipe (NO MAYO!) | Em's Kitchen
How to Make Tasty No-Mayonnaise Coleslaw
INGREDIENTS
Salad:
4 Cups Cabbage
1 Cup Carrot
1/2 Cup Red Onion
1/4 Raisins
1/2 Cup Red Cabbage
1 Green Apple
Dressing:
1 Cup Plain Greek Yogurt
1 Tsp Mustard
1 Tsp Apple Cider Vinegar
1 Tsp Lemon Juice
1/4 Tsp Stevia Sweetener
1/4 Tsp Salt
1/8 Black Pepper
1 Clove Minced Garlic
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Music: MBB - Fresh
#coleslaw #nomayo #healthyfood #cooking #healthyrecipes
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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