Healthy Coleslaw Recipe | How To Make a Low Calorie and Low Fat Homemade Coleslaw
How To Make Healthy, Low-Fat, Coleslaw Recipe That's Better Than KFC
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*If you don't have a prepackaged coleslaw mix available where you are shred 4 cups (225g) of green cabbage and 1/2 cup (30g) of carrots
Macros For The Entire Bowl: 158 Calories, 24C (6fiber), 6F, 3P
Recipe:
4 1/2 Cups (255g) Prepackaged coleslaw mix
4 Tbsp (60g) Miracle Whip (or mayo of choice)
1/4 Tsp (1g) sugar substitute
1/4 Tsp salt
1/4 Tsp rice vinegar
1/2 Tsp unsweetened almond milk
Pinch of pepper
Mix to combine
Music:
Fat Free Coleslaw, by Kyong Weathersby
Delicious! Simple and easy to make! Very high in Antioxidant. Wonderful for stomach and intestines strong. Gluten-Free, Fat-Free, Cholesterol-Free, Plant Based, Vegan.
FAT FREE COLESLAW
2 ½ c cabbages, cut in chunks
½ medium onion, cut in chunks
1 carrot, cut in chunks
¼ c fresh parsley, cut in small
½ tsp sea salt
1 T turbinado sugar
1 ½ T lemon juice
½ tsp garlic powder
Put cabbages, onion, carrot, and fresh parsley in a food processor and chop them. Transfer into a mixing bowl. Add sea salt, turbinado sugar, lemon juice and garlic powder. Mix well. Ready to serve. Delicious!
Original recipe by Kyong Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7,& 8, Delicious Vegan Vegetarian Cookbooks, for cookbooks order at kyongcw.com.
Larry & Kyong Weathersby has “A Taste of Heaven Health Ministry” which is called by God to teach and educate people how to cook healthy. Many Free Recipes at kyongcw.com.
You will find many cooking shows by Larry & Kyong Weathersby on Youtube. Simply search with “Kyong Weathersby”.
Kyong is the Singing Chef and praising the Lord in her kitchen. Kyong believes that the kitchen is a perfect place to praise Him, because of His goodness, faithfulness and mercy. Her Christian music videos on youtube.
Kyong Weathersby is the Author of A Taste of Heaven Cookbooks 1,2,3,4,5,6,7 & 8, Delicious Vegan Vegetarian Cookbooks. If you want more information about Kyong and her cookbooks, go to kyongcw.com.
Larry & Kyong Weathersby are the founder & owner of the God's Feeding Hands Mission Center, designed to feed the hunger, both spiritually, physically and also emotionally. More information about their mission is at GodsFeedingHands.com.
FACEBOOK: Kyong Weathersby
May God bless you!
Quick and Easy Coleslaw – Low Carb Keto Salad Recipe
My low carb coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long when preparing for your summertime barbeque. It’s the perfect side salad for any summertime entrée.
#keto #lowcarb #papag #coleslaw
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Ingredients:
10 ounces – grated cabbage
1/2 cup – mayonnaise
1 Tbs – extra virgin olive oil
1/4 cup - vinegar
Liquid sugar substitute equal to 2 Tbs regular sugar
3/4 tsp - mustard powder
1/2 tsp - celery salt
1/2 tsp - lemon pepper season
1/4 tsp – salt
1/4 tsp – ground black pepper
Per serving (recipe divided by 4):
230 calories / 23.38g fat / 2.63g net carbs / 0.88g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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Homemade Cole Slaw Recipe
Homemade Cole Slaw, a popular side dish for picnics, family get together's or to pile high on a pulled pork sandwich or on top of a Carolina slaw dog! BUT if you're on a low carb, ketogenic, gluten or wheat free diet, cole slaw can be off limits due to the sugar content. But not anymore, in this video I am making a low carb Homemade Southern style cole slaw. This slaw recipe is absolutely delicious, whether you're on a low carb, keto, gluten free diet or not!
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Best Keto Coleslaw & Dressing Recipe - How to Make this Simple Low Carb Salad in Minutes (Easy)
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Free printable keto coleslaw recipe card:
This Keto Coleslaw is a super easy recipe that you can learn how to make in minutes. The keto secret is in the low-carb high-fat dressing.
Keto Coleslaw Macros: 88 calories, 2g Net Carbs, 7g Fat, 1g Protein typically served with high-fat BBQ meat dishes or roast dinners.
- 12 ounces (½ small) of Green Cabbage, thinly sliced
- 6 ounces (¼ small) of Red Cabbage, thinly sliced
- 2 Scallions, thinly sliced
- ¼ cup of Parsley, fresh
- ⅓ cup of Low-carb Mayonnaise (our recipe here: ) If you buy your mayonnaise make sure it’s whole egg mayonnaise with no sugar added
- 2 tablespoons of Sour Cream
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons of Lemon Juice
- ¼ teaspoon of Garlic Powder
- ¼ teaspoon of Salt
- Pinch of White Pepper
If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel.
For thousands more low-carb Keto Recipes visit our website:
About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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Oil & Vinegar Coleslaw | Keto Recipe
Oil and vinegar coleslaw is a tangy twist on coleslaw that uses oil and vinegar instead of mayonnaise like traditional coleslaw recipes.
This coleslaw recipe is perfect for people following keto, paleo, Primal or Whole30 diets and it contains no added sugar.
Use code Hello20 to get 20% off all products at Primalkitchen.com